#motivationneeded

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Y U M M Y T E A . Tonight's tea was spag bol! It was sauce from a jar as we had it in - baresa bolognese sauce with onions & herbs from Lidl. Spaghetti was from Lidl too. Mince was 20% fat pork mince from Sainsbury's. I know we should use less fat mince but this is what we had in & needed using. The boys just had mince, sauce, spaghetti & garlic bread (one of my boys faves & all was wolfed down).... mine & hubby's had frozen peas, onions & mushrooms in to bulk out & give a variety of food. As it was all cooked together & mine had extra in it was hard to work out calories but approx from my fitness app: Sauce 44 cals Mushrooms 10 cals Onion 16 cals Peas 25 cals Fry light 3 cals Spaghetti 60g for 214 cals Mince 60g for 163 cals All approx as it was shared out between 5 of us 3 smaller portions & I didn't put as much in my bowl AND swerved the garlic bread as 2 pieces were working out 156 cals!! I also have a smaller bowl left for my lunch tomorrow . Total for tea works out as 475 cals .... syns unknown 😂 . . #losetheweight #losingweight #shifttheweight #shiftthepounds #countingthecalories #caloriescount #doingthisathome #motivationneeded #6stonetolose #instaweightloss #instainspiration
Learn to sit back and observe, Not everything needs a reaction. .⁣⁣⁣⁣⁣⁣⁣ 📸 credit: Respective owners🙏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Turn on post notifications 🔔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣👤-• FOLLOW @letstalkkarma2018 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣👤-• FOLLOW @letstalkkarma2018 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👤-• FOLLOW @letstalkkarma2018 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣............⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #thepositivediaries #sucessquotes #powerfulquotes #successfulquotes #positiveenergyplus #quotesandsaying #richtelligent #bestquotes #goodquote #myquotes #mindsetofachampion #motivatingquotes #lifemotivation #goodquotes #goodposts #thinkandgrowrich #fearlessmotivation #motivationblog #motivationneeded #motivationspeaker #people #dailyquotes #inspiring #selfmastery #personaldevelopment #personaldevelopmentquotes #growthquotes #mindsetmatters #improvementpill #knowthyself
Double Tap if you agree🤔🤔
Eyes on the prize. Don’t waver in the midst of opposition. If you truly find your why and stick to it, nothing or no one can stop you from achieving that thing. Laser like focus. ⠀ ⠀ #BeastmodeModeOrNoMode#GoConquerToday
10 years from now. You’ll look back, and wish you had done one more rep. You’ll wish that you actually tried your hardest. I can accept failure if I give it 100% effort and things don’t work out. But, I can’t accept not trying my best. Live life without regret.⠀ ⠀ Repost:@etthehiphoppreacher ⠀ ⠀ #BeastmodeModeOrNoMode#GoConquerToday
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Good Morning! Have a wonderful day!
Fallen off the fitness bandwagon due to this faker! Thanks a lot #promisedland been hitten this waaayyy to often ..... still love u but your fuking up my shit haha . . . . #taylors #cabsav #wine #redwine #help #motivationneeded #motivation #lakingselfcontrol #damit #fitnessslump
Blurgh!!! A week off and my normal fear of the gym has returned after my two week winning streak! 🙄 Getting back on it, is the hardest move sometimes! #weightlifting #cardio #getfitordietrying #gannadieoneday #healthyheart #fitlife #gymlife #motivationneeded #greatnorthrun #13 .1milesofdread 🤫
🏀Баскетбол и вьетнамки, по моему лучшее сочетание во всем мире. На YouTube канале новое видео, кто ещё не видел, как я заряжаю в на баскетбольной площадке , летс гоу смотреть. 😱ссылка в описании. . #motivationiskey #motivationoftheday #motivationalpost #motivationnation #motivationtuesday #motivationday #motivationalmondays #motivationforlife #motivationalwords #fitnessmotivation #motivationforfitness #motivationneeded #motivationfriday #motivationwednesday #motivationmusic #motivationapp #motivation302 #motivationsunday #motivationalquoteoftheday #motivationforstudy #motivationeveryday
Focus on loving yourself, instead of loving the idea of other people loving you. ❤️
Courage is a necessary practice to create the changes we desire. . . Choose what really matters to you, friend. . . Release the mindless busy, the excess scrolling & screens. . . Devote yourself to living with intention and courageous action to create what matters to you. . . Start small. It doesn’t have to be perfect. Just practice. . . Practice makes progress.🌱
The people you were hanging out with are not going to get you where you need to be. I’m not saying get rid of your old friends. You might have some friends that are going to be by your side for the rest of your life. I am saying that you need new friends that will get you to the next level. They don’t even necessarily need to be your friend. Just a connection. Your kindergarten teacher isn’t your college professor. They passed you on to the next person that could further expound on the knowledge that you were given. ⠀ ⠀ #BeastmodeModeOrNoMode#GoConquerToday
tummy still there. still on hiatus. have gained 7lbs since june. enjoying bbq season and corn and carrots and potatoes and blueberries and watermelon. need the motivation to start back up. thinking when school starts. #mealprep #bootygains #healthyfood #fruits #motivationneeded #goals #summerveg #sendhelp #livingthehealthlife
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