Lying External Rotation in the front and Posted Single Leg DL against the wall.
Simple movements done correctly yield big results!
How often do we see someone rounded forward at the shoulders? Do you notice when someone is standing tall because it’s out of the ordinary?
Daily life, push ups, and rounding our shoulders as we stare down at our phones all bring us forward and begin the process of kyphosis!
Time to focus on a six pack in the back! Isolate and strengthen those smaller intrinsic muscles that help you stand erect. You immediately look and feel stronger and healthier!
Goal here is hollow hold position (belly off the floor, pelvis posteriorly tilted), arms as goal posts and lift the wrists off the floor making them level with the elbows(external rotation). Neck neutral. If done correctly, you’ll feel it more between the shoulder blades and mid-back and NOT in your neck and upper traps! Hold 30 seconds.
#backstrength #sixpackintheback #strength #kyphosis #standtall #externalrotation #movebreathelive #moveandlivecouragously #comovementhq #comovementmohawkvalley
Join me for a Saturday Workshop 1 pm to 4 pm Mala Studio in Gosforth. Each mini retreat we will explore a chakra, Join me for a journey through the Chakra system, inspired by the work of Anodea Judith.
This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn.
All levels are welcome, and each session can be enjoyed individually as well as a part of the full series. £25 vegan snax and yogi tea included. Dates below. Book via the Yoga Therapies website. yogatherapies.co.uk
It's time to create our next Dream board💫Vision Board⭐️Goal Board☀️ 💥✨🌈
A dream board or vision board is a collage of images, pictures and affirmations of one's dreams desires and goals. Once you've taken the time to create your beautiful board, you won't be able to stop the magic from happening. 🌟
Meet your tribe @thestudioheber
Saturday, August 31st at 1pm
ticket cost is $15 all supply's are provided.
Book through The Mindbody App or come into The Studio. We would love to help out. ..