#movebreathelive

576 posts

“Let that shit go” - Can’t say it any better! - Keeping it simple! Move more with friends in community, breathe fully, and go live your life🙏 - #letthatshitgo #moveandlivecouragously #movebreathelive #movementculture #movement #community #movementisfreedom #comovementhq #comovementmohawkvalley @februarygirl @aaronderagon
Spent the morning with 2 of my favorite people discussing all things Co-Movement! - When you’re surrounded by people who want and bring out the best in you, it never feels like “work”! - #youarethesumofthe5peopleyouspendthemosttimewith #surroundyourselfwithgoodpeople #growth #entrepreneurlife #businessmeeting #thefutureisbright #allthingscomo #moveandlivecouragously #movebreathelive #comovementmohawkvalley #comovementhq
It’s raining Zen! If your on the waiting list for tomorrow morning why not come and see me at the Den 6pm ?Gorgeous studio in Newcastle and spaces left! #movebreathelive #carolinespontelandyoga #iloveteachingyoga #chill #gratitude
“ Life is a balance of holding on & letting go” Rumi. Our practice this morning...balance, strength, awareness & joy...come, be a warrior today 🙏🏼 #yogi #movebreathelive #mala #yogateacher #seeyouonthemat #rumi #warrior #virabhadrasana #awareness #strength #balance #joy #malagosforth
Lying External Rotation in the front and Posted Single Leg DL against the wall. - Simple movements done correctly yield big results! - How often do we see someone rounded forward at the shoulders? Do you notice when someone is standing tall because it’s out of the ordinary? - Daily life, push ups, and rounding our shoulders as we stare down at our phones all bring us forward and begin the process of kyphosis! - Time to focus on a six pack in the back! Isolate and strengthen those smaller intrinsic muscles that help you stand erect. You immediately look and feel stronger and healthier! - Goal here is hollow hold position (belly off the floor, pelvis posteriorly tilted), arms as goal posts and lift the wrists off the floor making them level with the elbows(external rotation). Neck neutral. If done correctly, you’ll feel it more between the shoulder blades and mid-back and NOT in your neck and upper traps! Hold 30 seconds. - #backstrength #sixpackintheback #strength #kyphosis #standtall #externalrotation #movebreathelive #moveandlivecouragously #comovementhq #comovementmohawkvalley
Love seeing this from @yogatuneup at my doorstep today! - Yoga Tune Up®️ therapy balls! Great tool for self-care and finding your overused, underused, and misused areas! - So much potential for ball jokes...so I’ll save them for my classes🤪 - #yogatuneup #rollmodelmethod #selfcare #fascia #interception #mindbody #coreimmersion #vagusnerve #moveandlivecouragously #movebreathelive #comovementhq #comovementmohawkvalley
When the mamas work inside a gym, the kids find things for themselves to do. - Duct tape around the ankles leads to lots of hopping and rolling. And rings become swings❤️ - So grateful to be able to pause to see my girl Moving and Living Courageously❤️ - #imomsohard #momlife #ownit #movebreathelive #moveandlivecouragously #comovementhq #comovementmohawkvalley #movement #play #friendship #kids
@christinespiak is a close friend, my neighbor, and also a member within Co Mohawk Valley. - I’ve watched her personal journey of movement and weight loss over the last 6 years so when I looked over and saw her deep into a Cossack squat and just chilling I had grab my camera to capture the moment! - It’s these simple moments in our life we have to remember and cherish! - Christine is one of my closest friends so it’s amazing to see her smiling while MOVING AND LIVING COURAGEOUSLY! - #movebreathelive #moveandlivecouragously #friendship #friends #happiness #cossack #comovementhq #comovementmohawkvalley #movemore
A little playtime to end class. - Dropping 4 balls for @aaronderagon and after just 1 bounce he’s collecting all 4 at once. - Seems simple...so give it a try! - Try starting with 2 balls, then 3, and then onto 4. Have a partner throw it up and let it bounce and catch!! - #handeyecoordination #playtime #reactiontime #coordination #movement #movebreathelive #moveandlivecouragously #comovementmohawkvalley #comovementhq
@movebreathelive and Andrea Meier, @thedaringway Facilitator are partnering again to bring integration between the mind and body! We will be using the work and research of @brenebrown book, Rising Strong, on courage and what it is like to get up after hard falls in our lives and all the while weaving in the understanding where and how it sits in our bodies. This will be a day and a half workshop in October! More details to follow! Mark the dates in your calendar! #thedaringway #brenebrown #comovementmohawkvalley #movebreathelive #couragequotes #risingstrong #mindbody
Another awesome day of BJJ with @mk_martialarts learning new skills and movements! - A 4 part series begins Sept 8th and is already FULL! Stay tuned for future offerings! - Small group! Real world practical tools from a knowledgeable instructor! - #bjj #brazilianjiujitsu #newskills #funtimes #movement #community #femalestrength #ownit #movebreathelive #moveandlivecouragously #bjjwomen
#yoga #yoga workshop#movebreathelive #carolinespontelandyoga Join me for a Saturday Workshop 1 pm to 4 pm Mala Studio in Gosforth. Each mini retreat we will explore a chakra, Join me for a journey through the Chakra system, inspired by the work of Anodea Judith. This 7 part series will begin at the Root centre, the muladhara or ‘original foundation’ and explore each chakra in turn. All levels are welcome, and each session can be enjoyed individually as well as a part of the full series. £25 vegan snax and yogi tea included. Dates below. Book via the Yoga Therapies website. yogatherapies.co.uk Dates below 24.08 28.09 26.10 02.11 None December 11.01.20 08.02.20 04.04.20 Namaste
Staying away from compressive strength for a few days and working on strengthening the back. - Playing around with some different pulling variations. - Legs together, extending the spine, and pulling the bar behind the head while working a little on the eccentric phase to build strength. - #strength #pullingstrength #sixpackintheback #standtall #posture #thisiscomovement #movebreathelive #moveandlivecouragously #playtime #femalestrength #strongmama #thisisme
Just hanging around in our Co-Movement clothing! - Our goal is to MOVE AND LIVE COURAGEOUSLY - It’s not about high intensity fitness, but real world application. Complex movements that can be used outside in your life with your kids, loved ones, and your other hobbies! - #moveandlivecouragously #movebreathelive #realworldmovements #movement #movementculture #comovementmohawkvalley #comovementhq #ownit #chooseyourlife #happiness #fulfilled
Welcome @kviv8 to the 500,000 meters club!! - This is a day she has worked towards, planned, and even waited for @picciju to be back from vacation to celebrate! - A woman who I highly respect! We all know strength and courage don’t just happen! She has had to make some hard choices in her life to bring herself to this place of happiness❤️ - She has broken her meters down in every way possible to play the numbers game in her head and we love you for it! - I am honored to stand beside her in class and value her as an athlete, mother, and woman. - YOU are LIVING AND MOVING COURAGEOUSLY!!! - So extend a congratulations to @kviv8 on her well earned 500,000 meters! - #earnedit #ownit #strength #determination #lifechoices #surroundyourselfwithgoodpeople #concept2rower #moveandlivecouragously #movebreathelive #happiness #happinessisachoice #friendship #grateful
Friends👫 It's time to create our next Dream board💫Vision Board⭐️Goal Board☀️ 💥✨🌈 A dream board or vision board is a collage of images, pictures and affirmations of one's dreams desires and goals. Once you've taken the time to create your beautiful board, you won't be able to stop the magic from happening. 🌟 ⚡️ Meet your tribe @thestudioheber Saturday, August 31st at 1pm ticket cost is $15 all supply's are provided. Book through The Mindbody App or come into The Studio. We would love to help out. .. . . . 💥#thestudioheber . 💥#dreamboards . 💥#visionboards . 💥#magical . 💥#community . 💥#movebreathelive
Moving and Living Courageously with my kids! - “Triple Threat” @therootfarm with a ropes course, zip line, and climbing wall. - Definitely a few moments of “what are we doing!” But we overcame it and did all three! - The girls sailed through the rope course and zip line. The climbing wall was a little more challenging for them, but they were willing to attempt each side! - I’m planning another afternoon for #comovementmohawkvalley and @co_movementhq Stay tuned! - #familytime #ropescourse #zipline #theyrealwayswatching #climbingwall #moveandlivecouragously #movebreathelive #rootfarm #obstacles #overcomingfear #leadbyexample
When your 9 year old is left in the office while you coach! - Part of nutrition and lifestyle coaching is setting new habits and routines...she came up with her own😂 - Keeping it simple-poop, breathe, shower, and sleep! Sometimes that’s all we need🤷‍♀️ - “What do you want to be when you grow up?” “An adult” - #myminime #workingmama #raisingstronggirls #movebreathelive #moveandlivecouragously
Move and Live Courageously - Every moment of every day we get to choose how we want to live. - Are you living all in? - Are you living YOUR authentic life? - It just takes ONE different decision. ONE change for a completely different trajectory in your life🙏 - #allin #movebreathelive #moveandlivecouragously #ownit #chooseyourlife #authentic #ownyourday
The weekend has come to an end - Always so many take aways and so much introspection about my choices and future. - I’m going to let it all marinate as I drive home. - So grateful for @yogatuneup her teachings, and how she has become a powerful force in my life. - Reconnecting with some Level 1 friends and my roommate @bewellwithsarah who helped me through all the spreadsheets and HW🤦‍♀️❤️. I learned to ask for help that week🙏 - #yogatuneup #tuneupfitness #breathe #breath #vagusnerve #downregulate #interception #proprioception #exteroception #idontspeakyoga #movement #movementculture #coregeousball #movebreathelive #moveandlivecouragously #comovementmohawkvalley #comovementhq
A few photos from class today - How many assistants are needed to demo the fascial interplay between the diaphragm, psoas, and QL. Gotta get it right!😂 - Love nerding out on anatomy while exploring it from an embodied state! - @yogatuneup has the gift of holding space while students are free to explore and learn❤️ - #yogatuneup #embodiment #anatomy #somanaut #nerdout #vagus #vagusnerve #rollmodel #movebreathelive #moveandlivecouragously #comovementmohawkvalley #comovementhq
I’m exactly where I’m supposed to be, supported and surrounded by those who are meant to be in my life at this moment! - “Discomfort is the catalyst for change. It makes us yearn for something more. It forces us to change, stretch and adapt” Michael Hyatt - Attending Body By Breath @kripalucenter with @yogatuneup @bewellwithsarah @abodyofknowledge.ca and @laurenreeseyoga - #allin #noregrets #thisismylife #chooseyourlife #wholehearted #ownit #movebreathelive #moveandlivecouragously
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