#movement

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No breaks in life so no breaks your routine! ---------------------------------------------- Working opposing muscle groups.. Biceps curls Triceps extensions ---------------------------------------------- #PACKmentality #BALANCE #TRX #exercise #work #functionaltraining #weightloss #weightlossjourney #routine #CHANGE #fitfam #train #fit #RoleModel #summer #cardio #goals #workhard #motivation #workout #beachbody #gym #outdoors #personaltrainer #movement #hardwork #fitness #dedication #training #FLYP First Love Your PACK
My afternoon recovery when I’ve seen @rachaeldat in the morning. And we shared our passion for some sick tricks 😜 ——————————————— Да, я понимаю что надо сначала хорошо стоять и ходить, чего я пока(!) не тренировала. Просто меня прикалывает #mexicanhandstand . И я балуюсь. А друзья подпитывают меня информационными ништячками из цирковой гимнастики 🤸‍♀️ . . . . #foolingaround #handstand
It's been a long time since I have tried this workout, it's a bit sloppy now, but by practice its going to be good. This particular exercise helps in building inner thighs, hips and core. Keep working out guys. 😊 . . . #gyms #gymmotivation #runner #workout #workouts #fitnessfreaks #fit #india #core #coreworkout #fitnessgear #yogastudent #movement #gymtime #morningroutine #morningworkout
Sunrise, ocean and yoga. I haven’t done handstands in a very long time because of my shoulder injury, so it’s a bit rusty but felt good. Shoulders felt ok as well. Life is beautiful 👌🙌👍 #handstand #yoga #exercise #woolgoolga #sunrise #movement
One of my Favorite Places on Earth 💚 #earthday #almostblewmeaway #happygirl
Don't forget to have fun during your training! We're all here to work, but that doesn't mean you can't catch up in-between sets. Find your Balance!💯 . . . #FunctionalLifestyles #PursuitofBalance #LiveLoveLaughLift #HustleMustle #FunctionalFocus #Fit #Health #Training #Gym #Fitness #Motivation #Movement #Nutrition #Agility #Fitness #Nike #Stability #Mobility #Instafit #Inspiration #PaloAlto #Bayarea #Calilove #Inspiration #Workout #Functionaltraining
THE COMBO THAT ENDED ME. jk. just the one that reinjured me.🙄 Same move. Bad form. Lack of momentum and hard landings. Didn’t strength train after regaining ROM...So now I’m rehabbing like crazy. 😑🤕 it’s my left knee btw not my right
Reminder!!!! We have yoga running tonight at 6:30pm. Come on down and get your stretch on. #flexibility #yoga #movement #exercise #stability #mindfulness #osteopathy #recovery #rehabilitation
Reposted from @lionsroarpromo - Most slept on Album out of #DC & definitely elsewhere @donjuangrimp #grimpaveli can bump with the best of them. #applemusic #spotify #googlemusic #googleplay #youtube #youtubemusic #pandora #tidal #amazonmusic #indie #dcartist #upnext #art #bodyofmusic #itzgooe #DOPE -HOP.COM it's a #movement
We have two sick competitions coming up! Speed and style events. Inspire Comp - May 4th (Ages 16+) Cash Prizes and sponsored by @themotusprojects Summer Classic - May 11th (Ages 8-15) @miiiii_kaila @connorwilsonpk #movetoinspire #movementculture #parkour #freerunning #athletes #grandjunction #colorado #movement #training #competition
Back work is so, so important in today’s world where a huge amount of time is spent sitting hunched over a computer, phone, sitting with poor posture watching television etc. . Here’s a couple of easy resistance band exercises to incorporate into your day that will help counteract that bad posture. . Resistance training is super good for you and doesn’t mean you have to be going hard at it to gain benefits. Think about moving well long term and feeling great long term. You don’t have to be half killing yourself to gain the benefit. . For a full resistance band workout, including cues for correct technique, simply click on the link in the bio.
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