#musclegain

1,248,461 posts

Hi frens 👋🏼 . Squats 5 x 8 @ 60kg (without sleeves cos apparently I’ve put on a lot of calf in the past seven days...) . 2 sec Pause Bench 5 x 4 @ 33.5kg 4 x 12 pulldowns/ tri extensions / KB plank . Volume is bae again ❤️ now for pizza. . #progress #coaching #powerliftingwomen #powerlifting #girlswholiftheavy #girlswholift #girlswhopowerlift #gwpl #chickswholift #grrrlarmy #squat #squats #sbd #strengthshop #strength #strengthgains #musclegain #legday #fitness #fitfamuk #cardifffitfam #cardifffitness #cardiff #pbperformancegym #pb #projectbarbell #1rm #welshpowerlifting #gbpf #ipf
' You can only absorb 30 grams of protein in one sitting! ' (Bro, 2019) NO! <<< Swipe left for the truth
Find you someone who will forgo lunch to get BEYOND sweaty w you at the gym, on a Friday!!! Thanks @dariansgirl79 😘💪🥵 Swipe 👉 for the WOD #mygympartnerisbetterthanyours #woamorganton
I'm peaking to my lowest at the moment,I'm not around for social experiments,I'm here to walk thru anything in my way,I don't need you're motivation,I never did,dig down so deep that you have nothing more to prove,nothing more to give. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Super set of the day. Killer back burner #bodybuilding #classicphysique #backday #lats #supersets #musclegain #grind
{Berry-Smoothiebowl} Hey guys, how are you doing? 😊👋 Honestly how swaggy am I, I mean I'm eating a smoothie bowl and use a pineapple as bowl this is swag level 100000pppp0000😂🍍😎 And it wasn't even that hard to scoop it out😉🍍 Anyways the smoothie owl in it was tasty as well😋 My day was very good idk why but my mood was all the time thru the roof🙈 That means I was hyperactive😅 Sorry fam😁 But I've put my energy in a good workout this evening and now it looks like I'm gonna play a bit badminton with my sister🙌☀️ Wish y'all a great evening and keep up the positive vibes ✌️💚 RECIPE BERRY-SMOOTHIEBOWL: -150g frozen raspberries -1 banana -1 tbsp flax seeds -30g vanilla protein powder -1 tbsp coconut cream Toppings: -Kumquats (but I don't like them😂), blueberries, raspberries, coconut shreds Put all ingredients in a blender and add a bit water if needed. Blend until smooth and fill it into a bowl or if you are as swaggy as me in a pineapplebowl 😎😎😎 Top it and enjoy💚😊 If you try my recipes you can post them with the #fitgreenrecipes 😋💚
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5 Tips To Build Bigger Arms by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forget about how heavy the weight is, focus on squeezing the muscle⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, your body doesn’t know how much weight you’re throwing around. Your body only recognizes tension.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Control the negative⚡️- the eccentric contraction(the lowering phase) of a lift is CRUCIAL to building muscle. Stop worrying just about flinging the weight up, and start to control the negative. Take 3-seconds to lower the weight back to the starting position.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop annihilating Arms on 1-day⚡️- doing “Arm day” once a week is not the most effective approach to building bigger arms. Rather than destroying your arms with every exercise in the book on one day, add in arm work 2-3x/week to continuously stimulate muscle protein synthesis and progress your lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High rep training for the pump⚡️- if you’ve been solely focused on curling heavy weight for lower repetitions, man, you’re leaving a TON of muscle on the table. High rep training is an excellent tool to pump lots of blood into your arms, creating metabolic stress (key process to stimulate muscle growth). Lower the weight and pump out 20-reps. You’ll feel this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work in different exercise variations⚡️- you’re limiting your potential by not expanding your horizons. Simple bicep curls and Tricep extensions will only get you so far. Start to work in different variations to start to target the different muscle heads. Change up your angles to shift the tension.⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to build massive arms? Let me help you with my online coaching. DM me now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #fitnesstips #fatloss #musclegain #fitnessmotivation #iifym #gymmotivation #fitnesslife #fitlife #gymlife #iifymwomen #flexibleeating #flexiblediet #fitnesstransformation #fatlossjourney #fittips #fatlosstips #buildmuscle #losefat #bodyengineers #carbcycling #exercisemotivation #weightstraining #fitpro #gyminspiration #iifym #gymmotivation #fitnesslife #fitlife #gymlife
Pre- and Post-Exercise/Activity Energy and Recovery Supplementation Because of the length of time it takes to digest and absorb the nutrients from traditional meals, whole/traditional food meals cannot deliver the required nutrients within a timeframe that allows maximum results induced by exercise. This is when compared to the proper use of quick digesting specialized formulas. ✅ Become a better athlete through our NSF certified #dotFIT products by creating a profile on Legendary Athletes. Click on the link in the bio to create FREE profile. . . . . . . #dotFIT #becomelegendary , #compete , #dontquit #stayfocused , #begreat , #dowork , #puttinginwork , #alwaygrinding , #hardworkpaysoff , #goals , #persistence , #chaseyourdreams , #highschoolfootball #collegefootball , #ncaa , #webuildathletes , #nextlevel , #belegendary , #recruiting , #studentathlete , #strengthandconditioning , #biomechanics , #movelikethepros , #musclemass , #musclegain , #fuellikethepros , #nsfcertified , #preworkout
Vitamins and minerals are essential for your normal metabolism and bodily function. One third of the UK population take supplements with the main motivation to improve health and well-being. Evidence shows that supplementation of vitamins and minerals does not provide a therapeutic effect in non-deficient adults. Consequently, it's recommended to consume a consistent and varied diet as this is likely to provide the required levels of micronutrients.👌👌
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