SHILAJIT BENEFITS: Does it Live Up to its Health Claims?? NEW Youtube video now up! Link in my bio!
In my new YouTube video I explain the evidence and science behind 4 of the benefit claims of Shilajit to investigate whether it's worthy of all the praise. After using @pure
for a couple of weeks I researched how Shilajit can improve energy, muscle recovery, skin vitality, and brain health. I was pleasantly surprised on what I found and how I felt after taking the supplement. To learn more about how Shilajit could possibly help you, click the link in my bio! #purehimalayanshilajit #shilajitbenefits #shilajit
Always feel free to direct message me if you have any questions or concerns
9 Ways to Revolutionize Your Performance:
- DO LESS, NOT MORE
It’s not always about logging more miles, lifting more weights, training more days.
Give a body a break why dontcha?!
Utilize recovery days to your advantage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏾 Walk around your neighborhood
👉🏾 Take restorative yoga class
👉🏾 Kick your legs up and watch the Food Network!
Encourage your body’s recovery process, then get back to work! ⠀⠀⠀⠀⠀⠀⠀⠀
REAL ingredients to fuel your fun family & active lifestyle!
That’s what’s in the 1️⃣ Minute Protein Cakes!
What you put in, you can expect to get out! When you are putting in junk food, or foods made of highly processed ingredients, you can expect to get sluggish, low immunity, achy bodies.
When you fuel your body with Whole Foods and foods made with REAL ingredients, you can expect to get a body that’s strong, energetic, and healthy!
SIZE MATTERS! Here are 3 of the 5 RUMEX Massage Balls. The large 9cm works out that #glute
and other large muscle groups. The medium 6cm alleviates tension almost anywhere.... #quads
, upper and lower back. And the amazing small 4cm which applies pressure to the bottom of the foot, the neck, #pectoral
We’re taking a moment away from magnesium-chats to talk about sustainability, and how important it is to consider how *every* little bit helps.
We’re all over it here, and pay a lot more to ensure we’re rolling out a sustainable approach to everything we create here [and in doing so? Yes, we happily dip into profit margins in order to honour the planet accordingly].
Today’s post goes out to every brand doing it more sustainably and ethically, like @frankgreen_official.
What are some of your favourite sustainability-faves?
Its a HAPPY Neuro- post!!! My friend Lyndsey has been taking the time each week to personally train me to *GENTLY* recover all the muscle tone that I’ve lost over this year of neuro- nonsense!! And it means so much to me- well-just check out that smile- a real one!
Her tiny tiny stretches ACTUALLY give me more spoons to start the day with- every #spooniegirl
should have a @Lyn
dseybowen!!! #neuropathicpain #neuro #occipitalneuralgia #spoonie #musclerecovery
Always rocking my @ouraring
Fashion and fitness must. Accurately measuring, rem sleep, body temp, hrv, and so much more. Thankful to say the least for this amazing piece of tech. Check them out, link is story.