#musclerecovery

153,411 posts

SHILAJIT BENEFITS: Does it Live Up to its Health Claims?? NEW Youtube video now up! Link in my bio! . In my new YouTube video I explain the evidence and science behind 4 of the benefit claims of Shilajit to investigate whether it's worthy of all the praise. After using @pure for a couple of weeks I researched how Shilajit can improve energy, muscle recovery, skin vitality, and brain health. I was pleasantly surprised on what I found and how I felt after taking the supplement. To learn more about how Shilajit could possibly help you, click the link in my bio! #purehimalayanshilajit #shilajitbenefits #shilajit . Always feel free to direct message me if you have any questions or concerns
SWIPE ➡️ . . . Drop 30-50 degrees during a 3 minute session and you too can receive many benefits such as reduced inflammation, reduced muscle soreness, less pain, accelerated metabolism, and increased energy ☃️ . . . #cryo #cryotherapy #muscleup #musclesoreness #soremuscles #painrelief #musclerecovery #recovery #recover #health #athlete #jointpain #backpain #coldtherapy
9 Ways to Revolutionize Your Performance: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #9 - DO LESS, NOT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not always about logging more miles, lifting more weights, training more days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give a body a break why dontcha?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Utilize recovery days to your advantage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 Walk around your neighborhood 👉🏾 Take restorative yoga class 👉🏾 Kick your legs up and watch the Food Network! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Encourage your body’s recovery process, then get back to work! ⠀⠀⠀⠀⠀⠀⠀⠀
REAL ingredients to fuel your fun family & active lifestyle! . That’s what’s in the 1️⃣ Minute Protein Cakes! . What you put in, you can expect to get out! When you are putting in junk food, or foods made of highly processed ingredients, you can expect to get sluggish, low immunity, achy bodies. . When you fuel your body with Whole Foods and foods made with REAL ingredients, you can expect to get a body that’s strong, energetic, and healthy!
SIZE MATTERS! Here are 3 of the 5 RUMEX Massage Balls. The large 9cm works out that #glute and other large muscle groups. The medium 6cm alleviates tension almost anywhere.... #quads , #triceps , upper and lower back. And the amazing small 4cm which applies pressure to the bottom of the foot, the neck, #pectoral area.
So much info out there about CBD, what it "can" do makes your head spin. Does mine! That's why I decided to become a cbd coach. I want to give out the truth the facts I don't want to miss lead anyone. If it's not right for you I will tell you. Honestly honest with everyone. • • • • • • • #inflammation #immunesystem #immunesupport #inflammationrelief #pain #painrelief #nervepain #musclerecovery #anxiety #anxietyrelief #natural . • • • • • • #fibromyalgia #fibromyalgiasymptoms #fibrosymptomrelief #autoimmunesymptoms #chrons #ptsd #naturalhealth #nona #lakenona #usa
Who's up for some skull crushers? 🤯⁣ ⁣ We are not literally crushing any skulls, but we are going to get your triceps in order.💪⁣ ⁣ @pete619muscle gives you pro tips to perfect your Skull Crusher technique. 👍⁣ ⁣ Get more workout tips in the 4 Week Muscle Builder Challenge. 🥇Tap the link in the bio for more info. ⁣ ⁣ Who's working triceps today? 🧐⁣ -⁣ #nutrakey #fitness #physiquepro #nutrakeyhealth #musclerecovery #shreddedunion #manphysique #supplementation #physiquefreaks #musclegains #physiquefreak #shreddedlife #buildmuscle #4weekchallenge #dietarysupplement #supplementking
@bioflexnutrition Creaflex is ideal for strength and fitness athletes, as numerous studies have demonstrated creatine’s effectiveness. Creaflex is micronized to 200 mesh for easy mixing, rapid absorption and it is virtually tasteless. Creaflex can be used to facilitate strength increases and improved recovery time and it can also help increase muscle volume. Get to The Shack 👊 . . #fitfam #perthfitfam #postworkout #postworkoutfuel #aminoacids #muscle #musclerecovery #training #gym #legday #buildmuscle #fit #fitness #shoplocal #theproteinshack #protein #powder #proteinshakes #proteinpowder #supplements #foodie #crossfit #healthyfood @theproteinshack.com.au
We’re taking a moment away from magnesium-chats to talk about sustainability, and how important it is to consider how *every* little bit helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all over it here, and pay a lot more to ensure we’re rolling out a sustainable approach to everything we create here [and in doing so? Yes, we happily dip into profit margins in order to honour the planet accordingly]. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s post goes out to every brand doing it more sustainably and ethically, like @frankgreen_official. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your favourite sustainability-faves?
When you work out, especially in high temps, you can lose on average 1-3 liters of sweat an hour! Think about that! That’s a lot of water and electrolytes... I didn’t waste any time getting home to clean up and apply my Magnesium Oil Spray. This is the best recovery spray! Hands! Down! It’s been 90+ in Southern Ohio, I wouldn’t be able to workout as hard as I do without Magnesium Body Butter or Magnesium Oil Spray. Magnesium WINS! #magnesiumoil #magnesium #magnesiumbodybutter #magnesiumchloride #natural #minerals #gymrecovery #musclerecovery #recovery #oldcityapothecary #smallbusiness #madeinohio #portsmouthohio
When you work out, especially in high temps, you can lose on average 1-3 liters of sweat an hour! Think about that! That’s a lot of water and electrolytes... I didn’t waste any time getting home to clean up and apply my Magnesium Oil Spray. This is the best recovery spray! Hands! Down! It’s been 90+ in Southern Ohio, I wouldn’t be able to workout as hard as I do without Magnesium Body Butter or Magnesium Oil Spray. Magnesium WINS! #magnesiumoil #magnesium #magnesiumbodybutter #magnesiumchloride #natural #minerals #gymrecovery #musclerecovery #recovery #oldcityapothecary #smallbusiness #madeinohio #portsmouthohio
In perfect alignment on the 14" LUX 👍 No matter which Haven mattress you choose, you'll be sleeping on a mattress designed to aid in improved sleep quality and overall spinal health. . . . #musclerecovery #bedroomgoals #bedding #heybryan #mattresses #havenmattress #sleeptime #interiordesign #baeumlerapproved #bedfacesheets #mybedfacesheets #havenmattress #bedinabox #zzz #mybedface #sleepproducts #bedface #vegancanada #veganhome #spinehealth #healthysleep #naturalmattress #canadachiropractic #naturallatex
Original Developed to help provide quick deep topical relief to muscles, joint aches, skin conditions neuropathy. Ingredients: hemp seed, coconut, and avocado oils is infused with 200mg of 99.5% Pure Hemp Oil Extract CBD, natural beeswax, arnica, frankincense, patchouli, peppermint and tea tree therapeutic grade essential oils help bring added comfort and relief. ⏩Link in bio . . . . #neuropathy #sports #vollyball #musclepharm #musclepain #painrelief #sportsrehab #sportsrecovery #musclerecovery #sportsrelief #neuropathyawareness #musclerepair #skincareproducts #skinconditions #golf ⛳️ #arthritis #arthritisrelief #nervedamage #diabetic #golf #golftips #golf1 #golf6 #golf2 #golf5 #golf3 #golf7
Here is our friend Lugo @lugocanario , he looks worn out from playing and could you the Lyon Jigsaw Massage Adapter for a fast recovery🐕💪🤟⁠ .⁠ .⁠ .⁠ .⁠ #lyonjigsawmassager #jigsawmassage #massageislife #recovery #getfit #fitlife #weightlifting #trainhard #gains #instafit #musclerecovery #massagegun #percussiontherapy #lifting #running #recoverfaster
Its a HAPPY Neuro- post!!! My friend Lyndsey has been taking the time each week to personally train me to *GENTLY* recover all the muscle tone that I’ve lost over this year of neuro- nonsense!! And it means so much to me- well-just check out that smile- a real one! Her tiny tiny stretches ACTUALLY give me more spoons to start the day with- every #spooniegirl should have a @Lyn dseybowen!!! #neuropathicpain #neuro #occipitalneuralgia #spoonie #musclerecovery
See Progress #tangible | #sleep | #data Always rocking my @ouraring Fashion and fitness must. Accurately measuring, rem sleep, body temp, hrv, and so much more. Thankful to say the least for this amazing piece of tech. Check them out, link is story.
No blood, no problem! Blood flow restriction therapy to promote muscle hypertrophy, or as @mjjohnson22 calls it, #gainz . @teamrehab_lincolnpark - - - #physicaltherapy #recovery #strength #fitness #legday #gains #musclerecovery #resistancebands #resistancetraining #resistancebandsworkout
If weight loss is your goal try Whole Body Cryotherapy to burn extra calories on top of diet and exercise. A 3 minute treatment is scientifically proven to burn up to 800 calories! Call Now to book your appointment this week we still have a few spots left! 973-644-2796 Or Visit Our Website http://ow.ly/KZlK50v1WIT #cryotherapy #healthylifestyle #natural #healing #restday #wellbeing #therapy #spa #recovery #girlssoccerteam #healthwarrior #fitnessforlife #lifestyle #fitness #nitrogen #autoimmune #fatigue #musclerecovery #cryofacial #pnuematic #compression #recoverywin #calories #weightloss #summerbody #fit
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