#myhealingjourney

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💥 All you need to know is that it’s possible.” -Wolf, an Appalachian Trail Hiker 💥 🕟 4:38am 🤓 ➡️ Follow @marshah_hilda_official for more. #trusttheprocess #believe #findcalmnessinanysituation #ifthereisawillthereisaway
Be silly. Inner child work is phenomenal! Empowering! #myhealingjourney #strongwinyan #lovethispath #intuitivehealer
Sometimes I want to share all the food pics and deep thoughts and funny memes on Instagram, and other times I can barely open the app because I'm just so not into it. Does anyone else go through phases with social media like this? 🤔 I must say, I do find my anxiety dips and my overall sense of peace rises when I reduce my social media use. But after a little bit of time away, I start to miss the community and want to check in. I think this is a natural and healthy way to relate to social media; to pay attention to when your brain is telling you it needs a break and honor that, without worrying about missing out or feeling pressure to keep up by posting every day. It feels much better doing it like this 🙌🏼🌅 #mindfulsocialmedia
This sums up what happens in a lot of Narcissistically Abusive relationships. We are so focused on trying to help the Narcissist, falsely believing that he or she wants help and wants to change, that we don’t see they are methodically and intentionally destroying our lives right in front of our eyes. There is never a happy ending in a relationship with a Narcissist. The longer you stay, the further the destruction. The only way to any form of happiness is to escape. #narcissisticabuse #narcissisticabuserecovery #narcissisticabusesurvivor #sociopath #psychopath #domesticviolence #parentalalienation #toxicpeople #toxicrelationships #complexptsd #trauma #traumahealing #blogger #influencer #instagram #instagood #nocontact #greyrock #flyingmonkeys #smearcampaign #selflove #selfcare #enlightenment #myhealingjourney #boundaries #spiritualawakening #awareness #neveragain #healing #getoutstayout
MENSTRUACIÓN: momento de purificación donde el cóctel explosivo de hormonas y cólicos hacen aflorar a la superficie todo tipo de emociones. Hasta hace unos meses lo vivía como días de QUEJA. Me quejaba por todo (pero estaba 'permitido' por Andrés). Hasta que......... • • [...] Estando en Sevilla cayó a mis manos un libro que me llamó la atención, se titula: "Cómo ser feliz en Alaska"; el título captó mi interés ya que por ese entonces el que era mi novio vivía en Alaska y me afirmaba férreamente que las palabras Alaska y felicidad eran incompatibles por el frío. 💔❄☃️ El libro del psicólogo R. Santandreu hace alusión a que la felicidad es una elección, absolutamente ajena a cualquier circunstancia que nos rodee. Toma como ejemplo al científico Stephen Hawking quien sufría de ELA (esclerosis lateral amiatrófica) y todos y cada uno de sus logros personales y el aporte que dejó al mundo de la ciencia. • • Si Stephen pudo tener una vida plena y satisfactoria, una condición física como la menstruación no va a impedírmelo a mí. Decido llevar esta determinación al resto de áreas de mi vida donde puedo encontrar algún obstáculo para ser feliz.... el trabajo, una relación, mi salud, mi imagen, mi familia. • • "El principio activo de la felicidad está en nuestro interior, no en la realidad externa. Y no darse cuenta de ello -una y otra vez- es el germen de la debilidad emocional." Rafael Santandreu. 📚📖💓 #menstruacion #cosasdechicas #queja #felicidad #rafaelsantandreu #misanacion #period #complain #happiness 💕 #myhealingjourney
As a child, I just needed one person to say: It’s not your responsibility to make me happy. You don’t have to do anything when I’m mad at you. You’re not a vessel for anyone’s pain. . Here, take it back😔💔 . . . . . . #innerpeace #hsp #myhealingjourney #vulnerability #selflove #childhoodemotionalneglect #childhoodtrauma #filipinoparents #asianparents #artjournal #myart #lifeofanartist #instaart #illustration #illustrator #doodle #drawing #art #filipinoillustrator #filipinocanadian #canadianartist #asianillustration #emotions #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealthawareness #emotionaldrawing #selfhealers
What has been the best new start you’ve had? . Every moment is a chance for a new beginning, isn’t it? . The best new start I ever made was when I finally embraced the fact that I can’t be all things to all people. I’m called to serve the busy professional who loves and cares about their family but is tired of feeling like their life is not their own, who wants to redefine what "health" means for both themselves and their family – not all busy people. Only this small, specific segment of the population. . It was terrifying in many ways. I wondered if it was a mistake to limit myself, whether it was selfish not to help everyone because mindfulness and wellness IS for EVERYONE, and whether I could even make a living narrowing my focus so much. . But at the end of the day, I know what feels right. And I am not looking back. . What about you? What’s the most profound fresh start you’ve ever had? Pull out that journal and write away or share in the comments below. 💚
🎊Grattitude👏 🎊Grattitude👏 🎊Grattitude 👏 🎊👏👏 👏👏👏
At my most recent Total Health Workshop, at least 3 people in the room shared that their doctor told them they would have to live with their condition forever, or it was only a matter of time before they had A, B, or C disease... If there is anything I want all of my patients to know and understand, it’s that their body has the innate potential to HEAL. That is how it was designed. Your body is the best doctor on this planet. Don’t let someone else take your power away from you. 💪🏼 • • #innateintelligence #innate #appliedkinesiology #wholistichealth #holistichealthcare #youarepowerful #wellnesswarriors #thereishope #brightfutureahead #myhealthjourney #myhealingjourney #venturebeyond #wellnesss #healingyourself #wellnesscommunity #crunchylife #mindbodywellness #healingnaturally #naturaloptions #mindsetiseverything 💯 #happyhealthymama #healthystylefamily #myhealingjourney #journeytowellness #dontgiveupquotes #dontgiveupnow
Two #barrysbadasses getting back into it! 💪🏻 second class back for @jenny1220 after giving birth to her little cutie 👶🏼 and my first time in the #redroom since March/ #brokenleg ! It was a more hectic weekend than I would have liked, but worth it to see the Renaldo’s off and FINALLY meet Jenny’s 👸🏼 💕🤗. And then tagging along to @barrysbootcamp was great too 😅 thanks @ctyewalker for giving me modifications and still pushing me when Im only able to walk. Still felt great being back. #barrysbootcanp #sundayfunday #weekend #fitfam #barrysbabes #theoriginalbarrysbootcamp #ogbarrysbootcamp #barrysweho
The lesson I tend to relearn over and over and over again is that I can’t push myself through healing. Or through life. Falling back into the jukey little familiar arms of life habits that relegate us to the realms of what I think should be called toxic productivity mentality. It may be my toughest socially constructed addiction. Healing and feeling high functioning again tends to leaves me wielding myself around at times trying to be productively perfect and being hard on myself (I catch the mind whispering nasty things) when I am not. The layers of peeling back are so deep here in healing, so profound, these are the sorts of challenges that ultimately work magical teachings. ✨ Melon island has brought me back to this lesson a few times, especially this week. I have gone to yoga, only twice, but I have pushed myself in the postures way too hard. It was easy to do this because my mobility felt absolutely on fire, but all my energy was left on the mat. Not how it’s supposed to work. I’ve also been doing a bit too much walking and working and outings and house tinkering. These are all things we HAVE to do right? No. I say no. I know that when I rabbit hole on productivity and doing things I HAVE to do - I end up burning up and out. ✨ I think it’s time we all slowed down and silenced when we know we need to. I am in the throes of a deep detox so my body is very firm with the way it speaks to me and I’ve been grateful to rest in reply. Soaking in easy sunset meanders, floating through a slower yoga flow, detaching from the need to do. ✨ This hyper-productive mindset is the sort of thinking and acting that brought on my symptoms and harbored this mean little inner critic over time. So it’s a very deep emotional unlearning that I am still unraveling bit by bit by bit.
Does your dentist’s office look like this? Mine does! 😉 LOVE his new space! It’s got amazing energy! 💜 _ I cannot stress enough the importance of seeing a Biological dentist. One that knows, understands and incorporates the safest and the most non-toxic approach to healing. Never have I come to understand the importance of the holistic dentist approach more than I do now. 👍🏼 _ YEARS of toxicity and unnecessary treatments prior to having my cavitation surgery back in 2011, having all of my amalgam fillings safely removed, and now finding @naturaldentistrycenter is the icing on the cake so to speak. He is hands down the best dentist I’ve ever encountered and his staff is amazing. He understands chronic illness and does everything in his power to make your experience with him comfortable, relaxing, and positive. 🙏🏼 _ I encourage all to check out his website: https://naturaldentistrycenter.com for a ton of information on safe dental procedures. Materials used matter. Products used in cleanings matter. And if you haven’t seen the documentary, “Root Cause...”I urge you to. 🦷 _ I’m looking forward to my procedures coming up in the next few months with him. I’ve chosen IV sedation (done right here in his office) and I’ll finally be able to finish what was started back when I had cavitation surgery years ago. I will update as I go. Thank you for the help today, Dr. May! He fixed my sensitivity with ozone and a bite adjustment. ❤️❤️ . . . . . . . #theilluminatingpath #naturaldentistry #biologicaldentistry #holisticapproach #rootcause #nontoxiclife #myhealingjourney #chronicillness #switchtosafer #rootcanal #oralsurgery #zirconiacrown #wisdomteethremoval #prettyteeth #prettysmile #whiteteeth #holistichealthcoach #alignment #wakeupworld #ozonetherapy #ozone #sensitiveteeth
This is how I arrived to the East Coast 💁🏻‍♀️ I don’t understand how people tolerate working in this heat but wow I’m up for the challenge 😂 Happy Monday guys, I’m working on some funnel design freebies this week, what about you?
It's Monday! Start the day with knowing, without fail, without question, that YOU ARE ENOUGH!! . . Coming soon - 5x7 #IAmEnough artwork for you to display at home and office, 3 per order for maximum exposure! . . #selflovejourney #holisticjourney #loveyourself #chooseselflove #myhealingjourney #acceptyourself #gratefulmindset #positiveaffirmation #myquietspace #selfhealingjourney  #healing #healingjourney #healingnaturally #creativeintrovert #mybeautifulmess #creativelife #calledtobecreative #instaart #instalove #instaartist
OPEN YOUR HEART OPEN YOUR EYES... . You have been trying to Heal for So Long You feel like You have done everything to Heal . But...You Still get Trigger get Angry get Resentful get Hateful... . FOR NO REASON... ...but There is a Reason You Act that Way... . You Still Have some Healing to do... . But You feel Stuck, Overwhelmed, Confused as You don't Know where to LOOK for HELP... . But if Your Eyes & Heart are closed to New Possibilities . But instead You Should BE GENTLE TO YOURSELF with OPEN Heart OPEN Mind... . To see the infinite Possibilities that Can Flow Your Way... . I remember when I was Healing after My Shity Divorce... I THOUGHT THERAPY Was My Only Option... . When that Failed I thought I did TOO... . Until I opened My Heart & Mind to ... INFINITE possibilities... . don't BE Stuck BE OPEN don't BE Overwhelmed BE OPEN... . #beopenminded #healingmyselfwithin #infinitepossibilities #lovingmyselfmore #lifeafterdivorceisgreat #coaching #selfhealingjourney #myhealingjourney #myhealing #loveisthecure #healingothers #iamworthyoflove #iamenoughmovement #openmindedgirls #divorcedmom #divorcedwomen #divorcerecovery #divorcedwomensupport
Are you having FUN?⁠ ⁠ Are you having fun while creating? ⁠ ⁠ Are you having fun on this platform? ⁠ ⁠ Don't take things so seriously. Let go every so often. ⁠ ⁠ Don't focus on the result, enjoy the process instead.⁠ ⁠ Are you having fun?⁠ ⁠ ⁠
. I have been collected flowers, feathers, rocks, sea shells, sticks anything that draws me to it since I was a little girl. Never give up on the things that make you smile and feel at home within. Drying some new rose petals.🥀🌹🍃 "The earth laughes in flowers." - Ralph Waldo Emerson . (Horrible quality, but beautiful rose petals) . . . . . . . . . . . . . #myhealingjourney #myspiritualjourney #buddhism #mindfuljourney #crpswarrior #fndwarrior #rsdwarrior #chronicpainwarrior #mindfulliving #naturalhealthcare #centered #wholistichealth #healingfromwithin #lovingyou #lovingearth #earthmedicine #mindfulnessliving #naturehealsthesoul #mindbodysoul #wholistichealing #ralphwaldoemerson #oneness #meditatedaily #mindfulness #livemindfully #healingjourney #selflove #mindfullife #moderndayhippie #healingthemind
best friend for 45 years and counting. thankful for the bonus years i have gotten since my cancer diagnosis. we have taken turns bearing one another’s burdens and i am hoping everyone has someone like her who is willing to carry them along with biblical encouragement and grace. #besties #bestfriends #bearoneanothersburdens #obx #myhealingjourney #healingjourney #summerroadtrip #wildhorses #beachside #northcarolina #corollanc #corolla
. Mindful Living Live in the now Not yesterday's worries Not tomorrow's unfolding's Just right NOW . Live a more mindful life and you'll live a happier one ☺️ . Grounding is so important, there are many techniques that are great for grounding. . . . . . . . . . . . . . . . #ramdass #ramdassquotes #myhealingjourney #myspiritualjourney #buddhism #hinduism #mindfuljourney #crpslife #fndwarrior #rsdwarrior #painwarrior #mindfulliving #naturalhealthcare #grounded #healingfromwithin #innerpeace #selflove #mindfulexercise #mindbodysoul #findyourhappiness #mindfulmoments #kindness #meditation #mindfulness #livemindfully #healing #spreadsmiles #loveyou #growthmindset #healingthemind
💜Fig trees are blooming all over the streets of Portland, and I cannot wait for them to be ripe! Figs are a very nostalgic fruit for me. I had an amazing childhood, growing up in the South of France where fig trees were abundant. My friends and I used to climb these majestic beauties, hang out for hours on the branches, and stuff our faces with theses luscious plump babies😋 PS. Anyone have any thoughts on picking edicate? These are not growing in anyone’s yard. They grow on the patch of grass in between the side walk and the road... ———————————————————————— ‘Figs are one of the most alkaline fruits available and are rich in minerals such as calcium, iron, potassium, selenium, and zinc. Figs are one the highest sources of readily assimilable calcium in the plant world which makes them amazing to help prevent osteoporosis and their potassium content can help to prevent hypertension as well. 💜 Figs have the ability to bind to acids in the body that accumulate as fat globules and flush them from the body. They also work as an excellent laxative and their high mucin content help to eliminate toxic wastes and mucus from the colon. Similarly, they also also very beneficial for people who suffer from asthma as they can help to drain phlegm from the body. 💜 Figs have the ability to kill off bad bacteria while promoting the buildup of good bacteria such as acidophilus in the colon’ @medicalmedium ———————————————————————— #medicalmedium #lifechangingfoods #medicalmediumprotocol #medicalmediumcleanse #medicalmediumcommunity #medicalmediumtribe #healingwithfood #plantbased #healingchronicillness #rawvegan #figtree #plantbasedeating #highvibefood #myhealthjourney #myhealingjourney #autoimmunediet #cfswarrior #foodismedicine #feelingnostalgic #mychildhood
This is an important post to share with you all, albeit not a short one. So, it appears that my chronic Epstein-Barr Virus reactivation came on just after we got home from Mexico. I typically push myself to keep going, which literally feeds the EBV and makes it worse. So, I’ve chosen to listen to my inner wisdom despite my overthink-overdo personality and SLOOOOWWWW DOWN to give my body the rest it needs to recover. But, I had a plan and I made a promise. I promised myself I would finish my ‘Year of Intention’, because as a creative person, I often don’t finish the projects I start and this year, I promised myself that this project would be different. After my EBV flare up (it’s been really rough, guys), I knew I couldn’t keep going with the plan I had for my ‘Year of Intention’. I wondered if I would have to give it up; let it go. Then I remembered back to the beginning of the year... on January 1st, I started my ‘Year of Intention’ and 5 days later we found out that I was pregnant. We were thrilled and I simply had to re-adjust my plans. I had so many ideas and had to let a lot go during the first trimester morning sickness. I’ve realized the last couple of weeks that I just need to re-adjust my plans and more importantly my own expectations. I’m reminding myself that although my own expectations tends toward perfection, I named this my ‘Year of INTENTION’ for a good reason. I’ve had to remind myself multiple times: “It’s all about INTENTION. Not perfection.” And that’s what life entails... making adjustments when necessary to not disrupt the flow of energy, rather than being hell-bent on one way, one thought, one thing while making yourself sick and miserable in the process. I’ve decided earlier in the month that I would make this month’s theme: “Intentional Rest.” This is something I’m intentionally practicing this month because my health depends on it. It’s not the easiest thing for me to do because I have a personality that just wants to go and experience life, try new things, push myself and create my own version of “A Beautiful Life”. And yet... this is still A Beautiful Life... because one of life’s great lessons is to (read the rest in comments)👇🏻
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