FARMER’S HANDLES: The stronger your hands, forearms, & back is during deadlifts and other pulling movements, the better. Farmer's Handles are a great farmer’s walk variation which are a great way to add additional pulling volume into training sessions to add quality muscle mass, improve grip strength, & enhance overall pulling abilities for lifters of all levels. I was doing 250lbs each hand.
S/o to my guy @samuelforget
for bringing me to this unique gym 🤙🏽 #NewHumanProject #NewYouNewWorld