Great vibes this morning.
Lots of energy and smile
Creo que ya sabes que nada me hace más feliz que acompañarte y motivarte a que te cuides. Por ese motivo comparto mi trabajo on line, para llegar a ti y poder darte la mano sea donde sea que estés.
Sin lugar a dudas, facilitarte el movimiento, es mi pasión.
Esta rutina es cero impacto, cero elementos, cero complicaciones y solo ejercicios fundamento para un entrenamiento óptimo de tren inferior.
Apto para todo nivel de condición física.
Específico para 👉🏻 principiantes.
De 15 a 20 repeticiones por ejercicio con mínimo descanso posible en un rango de 3 a 4 rondas. Enjoy!
is in Day 2 of the #7DayFitnessChallenge
, and she is killing it!
“ Today was 25 of each exercise 😑 Jumping Jacks, squats, jump squats, 25 sec plank, crunches & push ups 💪🏾💪🏾💪🏾”
Are you interested in taking the challenge?
It’s COMPLETELY FREE! [Scroll TL For Challenge]
Don’t forget to tag @BawdyGodFitness
so that I can see you beast it out and reshare your progress!
Also, 📌Tag a friend who may be interested in this 7 Day Fitness Challenge 💪🏾💪🏾💪🏾
Outro dia , uma amiga , me disse que uma conhecida dela me viu por aí , e disse “ Nossa aquela Layanne não é tudo isso “ Mas tudo isso o que meu Deus ? 🤔 O fato de me expor não quer dizer que eu seja perfeita ! Pelo contrário , procuro sempre jogar limpo , por aqui , já mostrei minhas celulites , minhas estrias , meu corpo não é o mais sarado do mundo e eu nunca disse isso . Seguimos tentando sempre evoluir , com paciência no senhor 😄 Mas o que mais me deixa pensativa , é o fato , das outras pessoas sempre se incomodarem , ou julgar , sem fundamento , sem o porque , apenas julgar , recriminar . Meu Objetivo sempre foi aliado à estética e saúde , ao incentivo à auto estima , bem estar , motivação .. não perfeição ! Seremos perfeitos quando pararmos de julgar , e nos unir , uma palavra de incentivo todo dia , pode sempre fazer uma diferença 🙌🏽 É só isso ! #Laybodyfit
#lifestyle #musasfitness #mamaefitness #healthylifestyle #gym #treinoemcasa #motivação #nogymnoproblem #fitness
Life is like a mirror. Smile at it and it smiles back at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A vida é como um espelho. Sorria e ela sorri de volta para você.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The muscle definition after just ten days of new workouts is super exciting.
Today I am 3 months postpartum and if you have been watching my stories you know 3 things:
1. My focus is always on learning to love my body well through mindset work and physical self care.I workout and eat healthy as best I can because I know my body deserves to be taken care of but I do not demand perfection from myself.
2. I love helping other moms improve their body image and reach their fitness goals so they can have more energy, feel confident, and be the healthiest and happiest version of themselves.
3. I am on a mission to become the Warrior Viking Princess I wanted to be when I was a little girl. I am letting go of the lie that girls can’t be: -strong
While also being:
-and of course have sexy hair and outfits
You too?! Great!! Come with me as I commit to becoming these things over the next 100 days and help you do the same!
You will get: 🖤100 workouts designed to build muscle and a healthy routine into your life 🖤Simple to follow meal plans 🖤All natural nutrition supplements to help you get the most out of your workouts 🖤support group on Facebook for accountability and to meet new mom friends who are also training their inner warrior Viking princess 🖤coaching and mindset work to help you get rid of limiting beliefs about what you are capable of 🖤starts July 29
Message me to book your spot! Discounts available for the first 6 moms who sign up. Can’t wait to see your progress over the 100 days!
I have spent my entire life focused on my Health & Fitness - NOW I’m Coaching my Personal Techniques that have helped ME “Defy Aging”! FENIX Become Your Strongest Self Program:
💪 Fuel Muscle Growth
💪 Solve Muscle Imbalances
💪 Build Muscle
If you want to lose weight & get lean - with lasting energy - comment “Yes” below for details about my program!
Today's exercise! A few years ago, I would have never even considered painting my house, MYSELF, by hand! As a matter of fact, when a friend recommended it, I told him he was NUTS!
I am SURE that it's the work I've done with #LIIFT4
) , among other programs, that has given me the strength and stamina to take on this project. That, and the hydration supplement. Holy 💩. I've never used it prior to yesterday, and I usually have horrible heat exhaustion🔥, but drinking it all day instead of water, I've been good! (And going to the bathroom all day) No dehydration here! .
I'm so glad I finally said YES when a friend invited me to this opportunity! .
So, how about YOU?? Are you ready to have enough energy to paint the whole damn house??!! I've got 3 promo codes for the first 3 people to save an extra $10! Shall I reserve one with your name on it? ⏳They don't last forever!
Drop an emoji to get the code already!! #fitmom #fitfamilylife #loseweightathome #nogymneeded #nogymnoproblem #nogymnoexcuse #gettoned
A ball and a slider and obliques and clamshell!
Here is a little snippet of my home workout today!