#nycfitness

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Between you, myself & that camera 🎥 bitch, I went in on that workout and just so you know....you gotta be charismatic and personality must be on fleek, while explaining the workout as you train along with the class that you pretend that is there/viewers at home 😂 and after all that , you must remember.....DONT L👀K TIRED!!! #courtneypaul #tvscreensandmagazines #homeworkouts #hometraining #homegym #cpx #neou #fitnessdigital #digitalfitness #nycfitness #nycwellness #celebritytrainer #fitnessroyalty #dididothat #ihavethepower
Between you, myself & that camera 🎥 bitch, I went in on that workout and just so you know....you gotta be charismatic and personality must be on fleek, while explaining the workout as you train along with the class that you pretend that is there/viewers at home 😂 and after all that , you must remember.....DONT L👀K TIRED!!! #courtneypaul #tvscreensandmagazines #homeworkouts #hometraining #homegym #cpx #neou #fitnessdigital #digitalfitness #nycfitness #nycwellness #celebritytrainer #fitnessroyalty #dididothat #ihavethepower
Number one takeaway from @sydmiller 's @soulcycle class: MUSIC 🎶 Sydney’s playlist was definitely top five across the NYC instructors we’ve taken. ⁣⠀ ⁣⠀ Read more about our Soul Experience with link in bio. 💛⁣⠀
...by now you know how much I ❤️ the Wunda chair 🤩 Speaking of love, how much do you ❤️ Reverse Swan Dive? Killer 👏🏽 to say the least, so much control is needed to keep the the legs still as you pump the pedal. Deepen the abdominals as you pull the pedal up. It’s hard, but so worth it! 🏆
it’s a lovely day in the neighborhood ☀️
It’s definitely been a minute since I’ve posted some lifting..... but seriously I swear I do more than handstands... . If you know me you know how I feel about squatting.. so this complex was a huge win for me. @legion.sc . . Proud of the small bits of progress. Excited to see what other whack complexes @legion.sc fishes up. . Shoutout to me favorite cheerleader @norr94 . #CrossFit #weightlifting #thatsnotahandstand #fitness #strengthandconditioning #nyctrainer #nycfitness
When your “Goals are bigger than your complaints”. It makes it that much easier to push through.
When your “Goals are bigger than your complaints”. It makes it that much easier to push through.
✨ Byeeee New York ✌🏻 I love you lots, but I’ll see you in a few weeks 😘 Next stop, DUBLIN ✈️🙌🏻😍 I’ve never been before and can’t wait to explore — any recommendations for what I need to do while I’m there? . #MyFabletics #MoveinFabletics (ad)
Hips don't lie!⁣⠀ ⁣⠀ But how much attention are you giving yours?⁣⠀ ⁣⠀ Here are some great mobility exercises you can do today that can improve your hip function and mobility for the healthy honest hips of tomorrow!⁣⠀ ⁣⠀ We usually recommend that if you sit at a desk you should do some type of hip work during every workout! We do our best to offset whatever repetitive movements you have through the days weeks, months, and years through our integrated training programs.⁣⠀ ⁣⠀ This is how we keep our clients happy and their bodies feeling great! ⁣⠀ ⁣⠀ Get a balanced approach to your workouts and have it integrate with your life!⁣⠀ ⁣⠀ Brooklyn Sweat is here for you! And we aint going anywhere!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #legexercise #squatswork #glutegians #mobilityfirst #bootygains #sweattoday #hamstrings #tonethighs #brooklynfitness #nyctraining #citylife #nycfitness #nychealth #balamncedlife #stretchtoday #brooklynyoga #bksw #sweatybody #bkfitness #healthybody #brooklynbrideparkl #workouttoday #mindandbody #bksweat #downtownbrooklyn #11021 #yogaworks #mobilityfirst #hipmobility #blackmendoyoga
Have you ever done an over head squat?⁣⠀ ⁣⠀ Well if you aren't an Olympic lifter, then probably not! However that doesn't mean it should be apart of your training program!⁣⠀ ⁣⠀ I actually love this move and want to take clients to this point of mobility, stability and strength. However everyone doesn't have to do power snatches or anything intense like that!⁣⠀ ⁣⠀ Here I am working on my (poor) shoulder mobility while working my hips through its range of motion. Best of all I am using a lightweight/ no weight resistance band.⁣⠀ ⁣⠀ Give it a try and see how low you can go!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #bksw #yoga #stretch #breathe #namaste #peace #healthiswealth #mobility #nycfitness #brooklyfitnessn #nyfitness #bodyhealth #healthiswealth #fitfam #flexibilityfirst #practicedaily #bkfitness #vinyasayoga #yogi #bk #instahealth #gosweat #brooklynsweat ⁣⠀ #trueself #yogapose #namaste #yogainspiration #thesweatlife #balancedlife #peaceandlove
This view is incredible! 🗽🏙 ---------------------------------------------------- 👾 Twitch: twitch.tv/aboveavggamers 👾 🐥 Twitter: aboveavgGamers_ 🐥 🖤 XBL GT: Killing1stclass 🖤 ----------------------------------------------------------------------------- #aagamers #nycfitness #twitch #videogames #gaming #ps4 #xboxone #dogsofinstagram #esports #cosplaygirl #nycviews #spongebobmemes #games #videogames #gamergirls #digitalmarketing #gamergirl #twitchstreamer #fortnite #blinkfitness #weightlosstransformation #gamersunite #fitnessgirl #digitalmarketing #apexlegends #nycgamers #nyc #supersmashbrosultimate #fitnessmotivation
Cassandra has been with us since we opened! 4 months in and she’s loving her CKO! Hear how awesome she thinks is it #soundon 🔊
Chasing goals DAILY!!! 💪🏻🤙🏻 [Final 5] - 4.20.19 - 🚨🚨 My FINAL "Strength & Conditioning" Small Group Schedule 🚨🚨 4/27/19 CKO Bayonne 4/28/19 CKO JC 4/30/19 CKO Bayonne (Final Tuesday) 5/4/19 CKO Bayonne (Final Saturday) 5/5/19 CKO JC (Final Sunday) - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are: Saturdays at @ckobayonne 8am Sundays at @ckojerseycity 8am Tuesdays at @ckobayonne 9:30am - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) Lets Get It!!!!!!!! - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation
#free activities & free from cars, what more could a girl want?! 😜 I'm so excited for the 4th Annual #CarFreeEarthDay this Saturday - I kinda feel like an unofficial sponsor🙃 lol but it's srsly one of the best days to be in New York!🗽 The craziest part of the day is seeing so many more people moving through & using our streets than the car-filled norm.🤯 When you check it out yourself, you'll be #shook too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛔STREETS CLOSED TO TRAFFIC •In Upper Manhattan: St. Nicholas Ave. from 181st - 190th St (10am-4pm). Lower Manhattan:  Broadway from Times Square - Union Square (9am-3pm). Downtown Brooklyn: Albee Square West from Willoughby - Fulton St (11am-3pm). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥳HIGHLIGHTS (all free!): •outdoor #fitness classes (including @cardiosweatparty  @banana_skirt  @drjordanmetzl + more!) •performances & art installations •clothing recycling •bike riding lessons •pop-up exhibits •plus... car-free walking tours in every borough, which I will share in my Stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚲EXTRA FREEBIE: Use code "EARTHDAY19" for a free @citibike ride saturday! Maybe I'll run into you there? LMK! 😘
What do you do when you’re not at work? . . This was a question on a survey I was filling out the other day. My response is working. If I’m not working my corporate job, im programming teaching eating or sleeping. The funny part, is if I push further past that, my favorite quiet moments - brainstorming and weekend mornings to myself - are spent in coffee shops . . I like sipping a tea and doing...what? What Nicole, could you possibly get out of pretending to be busy for 3-5 hours sitting there with your #pink notebooks as FUN? . . It truly is relaxing: I journal, map out my week, take account of what’s important to me, ask myself if I showed up for my loved, get a few more chapters of my book in, learn something new . . Coffee shops are where I wrote all 4 versions of my college essay, applied to my company, planned my entire life changing trip to Colorado, designed and built my website (nicolebedoyafitness.com), first got into marketing on social media, and where I continue to learn new things...me and all my open tabs that would drive y’all crazy. . . . Maybe for some people this place is their home, their bed, another spot, but for me. It’s a coffee shop . . . My favorite spots in NYC? @gregoryscoffee @hukitchen @honeybrainslife @freehandhotels And of course @starbucks . . What, you thought I was going to give you all my secrets?!?? Nahhhh 🙅🏽‍♀️❌ . . You first!! 🔽🔽🔽 drop me your #laptopandpostup spots Or better yet, invite me on a coffee/work date and let’s check it out together . . 🤓☕️
Very into the marble at @fithouse 🔮.
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