I spend a lot of time working on stretching and mobility the week before a race. Mainly because I don’t have as much time as I’d like to focus on it during training blocks. My bad, @ocr_hosek.
But what I do focus on is good, plant-based nutrition both before, during, and after my training. Putting BCAAs into your body after a hard workout is the best way to minimize muscle fatigue and increase the speed with which your muscles repair. @team_aminovital
makes delicious tasting plant-based BCAA packets which are not only VERY reasonably priced, but are also 25% off right now on Amazon using code “25RECOVER”. Check my stories for a link to order some at a deep discount before the code expires!