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Helpful template, maybe print some, they may be helpful. -🌈 * * * * * Hotline numbers: Crisis Team: 1-866-988-2243 Suicide Prevention: 1-800-273-8255 Eating Disorder Helpline: 1-800-931-2237 Self Harm Hotline: 741-741 (Text "CONNECT") #depression #anxietyawareness #depressionawareness #Anxiety #mentalhealthdisorder #teens #help #selfawareness #selflove #selfcare #doubletap #bpd #mentalhealthawareness #fearofabandonment #quotes #selfimprovement #positivevibes #positivequotes #positivethinking #love #loveyourselfquotes #loveyourself #loveyou #strong #strength #overcomingdepression #recovery #motivationalquotes #motivation #morningmotivation
Be a good listener. Listen to what you want to say, scream, but no one gets to hear. -🌈 * * * * * Hotline numbers: Crisis Team: 1-866-988-2243 Suicide Prevention: 1-800-273-8255 Eating Disorder Helpline: 1-800-931-2237 Self Harm Hotline: 741-741 (Text "CONNECT") #depression #anxietyawareness #depressionawareness #Anxiety #mentalhealthdisorder #teens #help #selfawareness #selflove #selfcare #doubletap #bpd #mentalhealthawareness #fearofabandonment #quotes #selfimprovement #positivevibes #positivequotes #positivethinking #love #loveyourselfquotes #loveyourself #loveyou #strong #strength #overcomingdepression #recovery #motivationalquotes #motivation #morningmotivation
Sisterhood Empowerment Springfield Lakes/Augustine Heights❣️ Supporting the movement for women’s healing 🙌🏼 . #augustineheights #springfieldlakes #ipswichqld #southwestbrisbane #qld #womensupport #femalesupport #healingwomen #sisterhood #empowerment #overcomingdepression #strongwomen #girlpower #women
5 weeks ago I made a decision to #changemylife I could not possibly live another day in the #mentalstate I was living in. #depressionisreal And it was eating me alive inside. I wasn’t sleeping or eating really. I would stay up til 1am then get up at 7 just to rush through my morning to get out the door for work. My husband and I were fighting all the time over whatever I could find that he was doing that I didn’t like. I couldn’t even stand to be around myself at that time. I thought I had NO friends which was a lie I was telling myself. It was getting really bad and for a person who suffers with #bipolardisorder I could not afford to keep going on that way. So I did what has worked in the past. I signed up with a coach #melaniemitro And made a commitment to myself and her that I would start #livingthebestlife It did not take long before I could feel the difference. #selfcare isn’t just getting your nails done and a massage. Self care is exercising and eating right so that you can function like God designed you to. I haven’t been this happy, confident, and full of energy in over 3 years. I feel great. I look great. I’m strong- mentally, emotionally, physically, and spiritually. Do you have the same feelings of low self esteem? Like you live in Groundhog Day just repeating the same thing over and over again? No purpose? No fulfillment? I totally understand and I have a solution! If you are seriously wanting to change your ways send me a message or comment below and let me know. I want to help you. God didn’t get me here for me. He got me here to help other women overcome their depression. I have room in my group that starts next Monday the 29th for 2 more people. I wish I could help more at a time but that would not be fair to you. I want to give you 100% of what I know so that you can feel happy, confident, and fulfilled. It’s not easy but one step at a time and within 3 weeks I guarantee you will be changed for the better. Join with me and find community and a #healthylifestyle
Happy Monday y’all!! I’ve been going through some things lately that led to some depression the last couple of weeks. It’s definitely been a struggle to stay positive, but I am strong and I always come out on top. Never give up on yourself!
"Time loop". Time breeds thought. Thought breeds fear. I've been stuck in these negative thought loops "time" after "time". Going in circles, repeating, reaffirming the negative. Sometimes for so long that it feels like the norm. Well, That's because it is the norm. These processes of thought are habitual. These habits unintentionally lead. They are our default settings. So how do I get out of this loop? It was Jiddu Krishnamurti who said " thought breeds fear". He further explains fear as nonexistent without thought. Of course we can quiet the mind, overtime through a dedicated meditation practice. But in the words of @childishgambino "I gotta wait in line fo dat!? Aint nobody got time fo dat"! (Though I've been meditating since 2013) 😁 We live in a fast paced world where enlightenment is thought to be achieved through a trendy app, just ten minutes a day. Don't get me wrong, anytime spent within our internal world is well spent. Anxiety can be reduced for the moment. However, I seek psychological freedom, now. I know patience is a virtue. I believe many who are battling with a mental illness have mastered this. We have to be patient with ourselves. I've battled with social anxiety for a majority of my life, since elementary, leading me to alternative schooling because of the severity. What I've come to realize is that social anxiety is rooted in this thought provoked fear. I judge myself. I doubt myself. I overthink, then overthink my overthinking, and round and round we go. Your mind knows you better than anyone else, and your ego will trick you into "thinking" that it knows you better than YOU know your self. Because you are caught in a loop, you've gone round and round to the point of dizziness. So who the fuck are you, if time is a social construct and thought is bred within time? You are an idea 💡. You are a thought 💭. You are an observer of these processes. You are also the processes inwhich you observe. The crazy thing is that this too still exist in the realm of thought. These are also ideas. What do we know to be true, to be factual? What do we know to be an end to the illusion? DEATH. (Continued in comments)!!!
Check out the link in my bio 💫 Source: Wit and Delight via Pinterest
In honor of @travel_chickie it was even reheated on the stove (I'm deprioritizing the microwave!). I feel like I'm nailing Monday. Productive before 7, wholesome breakfast, delicious lunch. I've even been color coding my spices/seasonings #leansixsigma I think wearing ombre purple lipstick that matches my sundress has pumped up my jam today. Also, watching the West Wing while I work (for the first time), and feeling inspired. #rockingit #thewestwing #feelingproductive #overcomingdepression #thepowerofsoup #frenchonionsoup
Check out the link in my bio ✨ source: Naked heart via Pinterest
Didn’t make it to Austin Texas this past weekend for the OCD conference. Yet I am excited to share their new announcement... 2020 OCD Conference next summer in Seattle WA. So excited to go to this one and it’s closer to home 💜 #ocdconference #seattlewashington #ocdcommunity #ocdhelp #ocdsupport #ocdtherapy #ptsdawareness #ptsdsupport
Check out the link in my bio ❤ source: Pinterest
Check out the link in my bio 💫 source: Jen B Peters via Pinterest
💕 source: Safi in Motherland via pinterest
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