#patricktuor

1,221 posts

- T R A I N I N G S Z Y K L U S - . Für mich hat heute ein neuer Trainingszyklus begonnen. Mit dem SSTraining entwickelt von (#patricktuor ) versuche ich wieder neue Reize zu setzen. . . Sarkoplasma Stimulating Training . . Ziel bei dieser Methode von Training ist es, so tief wie möglich in die Muskelfasern einzudringen, eine enorme "Mind Muscle Connection" aufzubauen, viele Fasern des Muskels zu rekrutieren um somit die besten Reize für Muskelwachstum zu setzen! . . Wenn ihr Fragen zu Trainingstechniken habt oder wissen wollt was da jetzt eigentlich genau passiert dann schreibt mir einfach 👉DM . #training #zyklus #techniques #naturalbodybuilding #kraftsport #fitness #tuor #getstronger #performbetter #trainingvideo #gymmotivation #howtotrain
@gym_lovers_tips. Shoulders day, very excited to try this recent and great gym @titangymmeloneras , first day in Gran Canaria. SST seminar (by @ptuor ) is on Sunday, but this is a special weekend, @criss_pajares is doing a seminar tomorrow aswell. Traveling or not I always take my supplements with me, so do the same and use nic15 for your @mhpstrongusa orders. Organization is the key 🔑 — — #teammhp #mhpstrong #mhpstrongusa #maxperformance #grancanaria #ifbbpro #quadzila #swisspocketknife #maspalmas #spain #sst #seminar #patricktuor #teamtuor #work
@nicolasvullioud Shoulders day, very excited to try this recent and great gym @titangymmeloneras , first day in Gran Canaria. SST seminar (by @ptuor ) is on Sunday, but this is a special weekend, @criss_pajares is doing a seminar tomorrow aswell. Traveling or not I always take my supplements with me, so do the same and use nic15 for your @mhpstrongusa orders. Organization is the key 🔑 — — #teammhp #mhpstrong #mhpstrongusa #maxperformance #grancanaria #ifbbpro #quadzila #swisspocketknife #maspalmas #spain #sst #seminar #patricktuor #teamtuor #work
#Repost @nicolasvullioud with @get_repost ・・・ Shoulders day, very excited to try this recent and great gym @titangymmeloneras , first day in Gran Canaria. SST seminar (by @ptuor ) is on Sunday, but this is a special weekend, @criss_pajares is doing a seminar tomorrow aswell. Traveling or not I always take my supplements with me, so do the same and use nic15 for your @mhpstrongusa orders. Organization is the key 🔑 — — #teammhp #mhpstrong #mhpstrongusa #maxperformance #grancanaria #ifbbpro #quadzila #swisspocketknife #maspalmas #spain #sst #seminar #patricktuor #teamtuor #work #bodybuilding #fitfam #ifbb
@nicolasvullioud ・・・ Shoulders day, very excited to try this recent and great gym @titangymmeloneras , first day in Gran Canaria. SST seminar (by @ptuor ) is on Sunday, but this is a special weekend, @criss_pajares is doing a seminar tomorrow aswell. Traveling or not I always take my supplements with me, so do the same and use nic15 for your @mhpstrongusa orders. Organization is the key 🔑 — — #teammhp #mhpstrong #mhpstrongusa #maxperformance #grancanaria #ifbbpro #quadzila #swisspocketknife #maspalmas #spain #sst #seminar #patricktuor #teamtuor #work
Shoulders day, very excited to try this recent and great gym @titangymmeloneras , first day in Gran Canaria. SST seminar (by @ptuor ) is on Sunday, but this is a special weekend, @criss_pajares is doing a seminar tomorrow aswell. Traveling or not I always take my supplements with me, so do the same and use nic15 for your @mhpstrongusa orders. Organization is the key 🔑 — — #teammhp #mhpstrong #mhpstrongusa #maxperformance #grancanaria #ifbbpro #quadzila #swisspocketknife #maspalmas #spain #sst #seminar #patricktuor #teamtuor #work
Two days of seminars. ✅ I just want to say thank you to everyone. This was my first time in 🇲🇽 Mexico, and I love this country. Everybody was kind. And thank you to @ptuor for the opportunity. I’m definitely not at your level with the SST, but I’m proud and very happy to do it. Thank you also to the @zonafitnessoficial , @georginal.on.a and everyone who contributed. Tomorrow we will start the coaching/training camps. Be ready to sweat 💪. — #bodybuilding #sst #quadzila #swisspocketknife #seminar #sst #lifestyle #mexico #mexicocity #patricktuor #swissmade #sharing #passion
ADVANCED WHEY PROTEIN es el blend de whey protein con mejor calidad y pureza del mercado, gracias a que contiene Whey Protein Isolate (WPI), la proteína de suero de mayor pureza a nivel mundial, Whey Protein Hydrolysate (WPH), la de asimilación más rápida y Whey Protein Concentrate (WPC), la más equilibrada. Juntas son una combinación perfecta, resultando un producto de enorme calidad, con elevada asimilación asegurándote una rápida recuperación y crecimiento muscular. PROPIEDADES • Asimilación multifase (ultrarápida, rápida e intermedia). • Tiene más proteína por scoop que el whey Concentrado. • Muy baja lactosa y grasa. • Libre de glúten. • No contiene aspartamo #training #bulk #backtraining #glutes #armsworkout #biceps #lifefitness #gymmotivation #shred #legsday #gains #fst7 #mtut #hanyrambod #dennisjames #harmatiuk #smarttraing #bodyfitness #athlete #bodybuilding #motivation #gymfitness #bikinifitness #menphysique #diet #ifbb #lifestyle #sst #patricktuor #zumba
Mais um legday com baixo carbo. A secagem tá vindo meio tardia, mas tá vindo. Treino com direito a SST - sarcoplasma stimulating training (que não tivemos gás para gravar), onde a ideia é fazer com que o músculo falhe - após uma pré exaustão com 3 séries pesadas - na contração em todas as fases do movimento - primeiro na concêntrica, segundo na excêntrica (fase do movimento que temos mais força)e por último a isométrica. A ideia é dilacerar/ recrutar o máximo de fibras musculares. #legday #oxybody #sst #patricktuor #cutting #lowcarb #bodybuilding #workout #aesthetic #hardwork
Muito orgulho de vc “pequena”... por várias vezes já acharam que vc fosse a minha filha... rsrs! Mas a própria @viniesouza diz que nem ela se parece assim comigo... Háháhá! Vc é um “Touro” nos treinos @may_aayres ... somos uma parceria que deu mto certo não??? Quem vê vc agachando assim, nem acredita que “tinha” um joelho podre! 🙊 📸: @nadjajanke #MariPersonalTrainer #treinotop #disciplina #musculacao #agachamento #fitnessgirlsmotivation #femalemotivation #musculacaofeminina #foconotreino #fitnesslifestyle #smartfit #smartfitbrasilia #superformasuplementos #mulheresquetreinam #videosdetreinos #XtreMotivation #semdesculpas #treinoedieta #dietaetreino #instafit #GeraçãoSmart #geracaofitness #sst #patricktuor #minhavidafitness #gratidão #foconoobjetivo #supergirl #resultados #foconoobjetivo
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