💥Cardio + Pilates?💥 Yes please! Jumping is so much fun! We didn’t put up the jumpboards during this class but jumping on the foot bar is just as effective. Actually, I think it’s a little more challenging because you have to make sure to land on the bar. Try holding an ab curl the entire time too! 🔥 #phitosophy
😞 Are you tired of living on pain meds? 😊 Do you want to feel better? 💪Do you want to be strong, stable and stretched? 📲 Contact me, I can help you return to life.