#planks

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DO YOU EVEN PLANK BRO? . . The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. In this video we show you the CORRECT way to plank to make sure your core is feeling it and you spine is protected! __________________________________ #gymshark #gymsharkwomen #fit #fitness #lifting #weightlifting #getfitness #girlsthatliftweights #vulnerable #bodypositive #fitnessliftstyle #healthyliving #workoutclothesaddict #gymaddictions #plank #plankchallenge #planks #plankworkout #weighttraining #gymfreak #gym
GO THE EXTRA MILE...it’s never crowded! Double tap ⬆️ to give well-deserved props πŸ™ŒπŸΌ for our friendly, knowledgeable, award-winning FRONT DESK TEAM. You make the @barmethodmadison + @barmethodcaldwells 🌎 go round! #whistlewhileyouwork #barrelove #barmethod
GO THE EXTRA MILE...it’s never crowded! Double tap ⬆️ to give well-deserved props πŸ™ŒπŸΌ for our friendly, knowledgeable, award-winning FRONT DESK TEAM. You make the @barmethodmadison + @barmethodcaldwells 🌎 go round! #whistlewhileyouwork #barrelove #barmethod
BALLS, PIKES & PLANKS in Spicy Pilates with Christy tomorrow 9:15-10:15am. Only 3 spots left so scoop one while you can! @christyh66
We missed the rest of our gang tonight but it didn't stop us from getting our sweat on!! Great work, troop!!! You really rocked it!! #kettlebellkickboxing #werk #fitfam #jabs #hooks #uppercuts #boxingguard #sidejabs #kettlebell #planks #core #workoutbuddies #getfitflemingcounty #bringit #fighters #groupfitnessclasseswithelaina #sweatyselfie
Our Top 10 Most Popular Styles for 2019: Red River Hickory, Blackstone Oak, Gold Coast Acacia, Alabaster Oak, Ivory Coast Oak, Sherwood Rustic Pine, Appalachian Pine, Montrose Oak, Galveston Oak, Chesapeake Oak. #styles #home #decor Featured Product: Red River Hickory (COREtec Plus 5”), Blackstone Oak (COREtec Plus 7”), Gold Coast Acacia (COREtec Plus 5”), Alabaster Oak (COREtec Plus 7”), Ivory Coast Oak (COREtec Plus 7”), Sherwood Rustic Pine (COREtec Plus HD), Appalachian Pine (COREtec Plus XL Enhanced), Montrose Oak (COREtec Plus XL), Galveston Oak (COREtec Pro Plus), Chesapeake Oak (COREtec Pro Plus). Visit COREtecFloors.com for more information. . . . . . . #instadesign #homes #light #kitchen #homedecor #decor #homedesign #homeanddesign #flooring #tile #light #vinyl #style #kidproof #flooring #decor #DIY #planks #igers #homeinteriors #homedesign #custom #innovation #room #variety #petproof #waterproof
#Repost @coretecfloors β€’ β€’ β€’ β€’ β€’ Our newest collection features real wood veneers bonded to hand-formed mineral cores. Still 100% waterproof, kidproof and petproof. COREtecFloors.com #wood #floor #design . . . #instadesign #homes #light #kitchen #homedecor #decor #homedesign #homeanddesign #flooring #tile #light #vinyl #style #kidproof #flooring #decor #DIY #planks #igers #homeinteriors #homedesign #custom #innovation #room #variety #petproof #waterproof
SLIDER CLIMBERS | 7.17.19 - These are a combination of a mountain climbers with sliders. Don’t have sliders? Use towels or a t-shirt under your feet. - #100RepsADay CHALLENGE FirefighterFunctionalFitness.com β€’ β€’ #fitness #fitnessmotivation #fit #fitfam #fitnesslife #fitnesschallenge #fitnessjourney #exercise #workout #igfitness #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #weightloss #functionaltraining #functionalfitness #planks #plank #core #abs #sliderworkout #cardio #hiit #bodyweighttraining #bodyweightworkout
Core workouts by the pool as the sun rises over the ocean πŸ‘ŒπŸΌβ˜€οΈπŸ’ͺ🏼#running #runner #planks #core #training
Here’s a couple plank variations I’ve been using recently : πŸ”₯ Plank reaching taps πŸ”₯ Seesaw planks : With both plank versions, keep your hips down and in a straight line with your body- especially with the seesaw planks, the tendency will be for you to pike up your butt- but keep that core braced tightly and hips down πŸ‘πŸΌ Also keep your hips square to the floor as much as possible when going the reaching taps- as opposed to rocking side to sideπŸ‘ŒπŸΌ : #sdangerfitworkouts
This isn’t just for athletes (Steve is 52) it’s for us learn to move well you’ll feel better and live a healthier pain free life [swipe to see more] 1. Tall knee dumbbell cling Into a plyo box step up πŸš€ 2.stability ball single plank knee drive Both advance movements but great for functionality/core strength /coordination πŸ’ͺ🏾πŸ”₯πŸ’ͺ🏾 #fitnessmotivation #personaltrainer #functionaltraining #core #stabilityball #planks #workout #strengthtraining
Tuesday the 16th of July 2019 Today was a #bodbot #stength #homeworkout I'm back to #planking for a little bit too, it's been a long time since I did some straight arm #planks and that felt surprisingly comfortable Night night
Working hard for that beachbody! Y’all I’m down 10lbs! Despite all the changes that I’ve been adjusting too I am still staying on track with my workouts. It could have been very easy for me to just give up, and I’m not gonna lie I did take a couple mental health days, but I jumped back in it because I know what I want. I know what I want to look like and I know what I want to feel like. πŸ’ͺ🏻πŸ’ͺ🏻 Plus, I have an amazing team behind me. Work towards that better you for YOU. No matter what! #planks #workoutpartner #teambeachbody #healthandfitness #staypositive #bestrong #commit #bemotivated #keepgoing #warriorwomen
Weighted planks to wrap it up . #planks #coreworkout #2 :12 #strongerbytheday
How fun does this core finisher look?? 😈 Classes are 35 minutes of bouncing and conditioning finishers targeting the core, glutes and upper body. Guaranteed to have you feeling the burn πŸ”₯ The next set of 6 weeks of classes start next week and places are booking up fast! Dont miss your chance book in through the link in bio or through facebook 🀩 #core #absofsteel #conditioning #bbx #boogiebouncemondays #boogiebouncextreme #corkbbx #frogfamily #frogsquad #newroutine #fillingfast #bookinnow #feeltheburn #planks #bouncesquad #happiness #getfithavefun #thebestworkout #tuckjumps #splitleaps #frogsquats #sweatyworkout #burnallthecalories #bbxmonday #bbxwednesday #newclasses #morechancestoboogie
Can I plank if I have diastasis recti? The answer is, it depends. πŸ™†πŸ»β€β™€οΈ. Eventually you can do almost any exercise with diastasis recti as long as you put in the time and training to learn proper strategies. Every body is different and everyone progresses at a different speed, but the goal is eventually for you to be able to do whatever form of exercise you enjoy. But first you must put in the work, learn proper strategies in order to help heal the diastasis recti and not make it worse. DM to schedule your assessment. Or be on the lookout for August free screening event, July’s is full! #planks #ab #abworkout #diastasisrecti #postpartumworkout #postpartum #newmom #rechargetherapy
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