Creamy Chicken Salad
3 c. chopped rotisserie chicken (skinless)
1/2 c. chopped green apple
1/2 c. seedless grapes, cut in half
1/3 c. sliced almonds
2 green onions, sliced
2 TBSP chopped fresh tarragon
1/4 Honey Mustard Salad Dressing (recipe below)
8 c. shredded romaine
Honey Mustard Dressing:
1/2 c. 2% plain greek yogurt
3 TBSP dijon mustard
3 TBSP raw honey
3 TBSP rice vinegar
1/4 cup olive oil
Combine yogurt, mustard, honey and vinegar, mix well. Slowly add oil, whisking constantly until blended.
Chicken Salad Directions:
Combine chicken, apple, grapes, almonds, green onions, tarragon and honey mustard in a large bowl, mix well. Cover and refrigerate for 2 hours. Serve 1 1/4 cup over 2 cups of romaine. Makes 4 servings.
Putting together the last piece of the puzzle—first outdoor run since February! 🏃♀️🤱🎉I thought that running would come back sooner than the other disciplines post-delivery, but my body told me I needed the most time with this one. It wasn’t fast or long, but it sure was good for the soul. And my stroller cool-down partner was pretty awesome! #postpartumrunning #postpartumfitness #running #triathlon #multisportperformancecoaching
I am not a “never miss a Monday” kind of person, but I do love the feeling of starting the week off strong! 5 morning nap miles while watching Jane the Virgin— never in a million years did I expect to be so into that silly show 😆 Rhett’s stomach bug went away as quick as it came, so I’m just thankful to have my usual, rowdy, whiny, defiant toddler back today. Life at home with these two is nonstop and so exhausting, but it’s also the best! All the greatest things in my life are equally exhausting and rewarding [babies, marriage, running] 💕 I wouldn’t trade them away for anything!
Hey There ✌🏻 I see a few new faces and thought it would be fun to introduce myself. .
Hi I’m Erika i am 26 years old I’ll be 27 in 8 weeks 😆 I am a mom of #2under2
Kaylie my oldest and my baby Lauren. I am married to my husband BJ and we have been together for 6 years. We are also 13 years apart but you would neverrrr know we balance each other out. .
My girls are 16 months part. .
I love everything wine and coffee and of course pizza but I’m also trying to rock my mom bod. .
I am a new stay at home mom as of October of 2018 I left my job in the dental field to become a full time mom and health and fitness mentor.... I started my fitness mentor journey February 2017 when I was pregnant with Kaylie not knowing that one day it would give me the opportunity to leave my job and stay at home full time 🙌🏻🙌🏻 DREAM COME TRUE. .
I love animals and I’m fact I was in pony club starting at the age of 12 and competed in the pentathlon. Which is swimming, running, target shooting, fencing and horse jumping. Took it all the way to the Olympic training center. .
I am very shy and unless I know you and I have a glass of wine I will probably let you do all the talking. .
There is so much more to me❤️ welcome to my page where I am here to inspire though my own journey but to also offer and pay for what this journey has done for me. At any point if you love my journey of your like dam I want to join here girl just go to the link in my bio and fill out my application and I will welcome you with open arms. .
Tell me something about you ❤️
Workouts complete!! Lately my workouts have been on point!!.... my nutrition... not so much....new goal this week is to get my meals planned out for 2 weeks... why 2 weeks? I like to alternate and then repeat! I keep it super simple!! Only way I stay on track!!! Sometimes going all in on my nutrition is what I need to stay focused!! And on track!! Sometimes I need to focus on cutting one thing out of my diet and slowly eliminating a nasty habit at a time! But right now I think just going all in is what is needed!! The nutrition plan that I follow also is great for nursing!! I just do some minor adjustments to keep my supply up!
Need help and ideas? I would be glad to help!!!!!
Just two. Two more runs separate me from game day/g-ma’s day. A touch of the taper crazies today. “Wait, is that a leg cramp?” 🦵 “Oh no, my hamstring is definitely jacked!” I guess that means I’m right where I should be.
So, let me ask: what are your favorite tips for race week (of any distance)? Anyone superstitious? 👻
☀️ The @lululemonto #tor10k
was one of the most fun races I’ve ever ran! The course took you through downtown Toronto and out along the waterfront. The cheering stations were amazing and the post race snacks were on point. I will for sure be running this one again next year! If you are local to #thesix
, set a reminder in your calendar for next March - This one sold out quick and I’m not surprised! Such a fun race 🏃🏻♀️#thesweatlife #lululemon10k #lululemonto
Have you ever had 100 people show up for you? Our cups are so. incredibly. FULL! Our village celebrated four years with friendship, playtime for littles, a good sweat, time with our kids, a challenge, nutrition, teamwork, everything that makes us who we are and keep on keeping on. THANK YOU to those who have us counting our blessings this morning!
Did you take a photo at the event?! Be sure to share it with us!
Back in December I took my daughters to see Santa at the mall and had pictures taken with him - I was also in the pictures, and they were terrifying 😱. I could not believe what I had become - I was huge. I used my pregnancies as an excuse to eat what I wanted and be lazy — and then afterwards I used the excuse that losing baby weight doesn’t just happen over night. Well at that point it was 9 months after my last baby and I was 184lbs🤢. I thought - oh I’m tall, I carry the weight evenly. 🙅♀️Wrong! I was gross. I scheduled a evaluation at the gym and my body fat % was a staggering wake up call. Now 6 months later I’ve lost 46lbs and at 138lbs I’m lower than what I was before having my babies, but... It’s. Not. Enough. I want more!!!