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That feeling when finally crossing the finish line after hours of physically and mentally pushing yourself and knowing it was all worth it! 😅🥇 My legs are still a bit sore from Saturday’s 80km Ecotrail Stockholm and I will give them a good few days of rest before starting to prepare for the next race, @racetothestones coming up in a month! @ecotrailstockholm2019 #medalmonday #1stplace #ultrarunner #ultrarunninggirl #ecotrailstockholm #ecotrailstockholm2019 #trailrunning #trail #pregnantrunner #postpartum #postpartumrunning #fitpregnancy #trailrunningsweden
We had such a busy weekend with family that I missed my opportunity to do my speed work, so I got it in today! 🏃‍♀️🔥 . . . 10 min w/u (9:31 avg pace) 5x 1 min hard/ 1 min easy (7:01, 7:02, 6:48, 6:36, ? avg paces) - I missed the 5th repeat time 10 min c/d 9:39 avg pace . . . #irunthisbody #runmaine #womensrunningcommunity #womensrunning #instarunners #motherrunner #speedwork #postpartumrunning
Today’s workout is brought to you by TMI and way too many bathroom breaks. 😑😩 - The run itself felt great. 4 miles total overall. 🏃🏻‍♀️ - Also got in some leg exercises. Today I went with slightly less weight but shorter breaks in between each set. 🦵🏼🍑 #weightlossjourney #fitnessjourney #accountablity #backontrackagain #nevermissaamonday
Creamy Chicken Salad 3 c. chopped rotisserie chicken (skinless) 1/2 c. chopped green apple 1/2 c. seedless grapes, cut in half 1/3 c. sliced almonds 2 green onions, sliced 2 TBSP chopped fresh tarragon 1/4 Honey Mustard Salad Dressing (recipe below) 8 c. shredded romaine Honey Mustard Dressing: 1/2 c. 2% plain greek yogurt 3 TBSP dijon mustard 3 TBSP raw honey 3 TBSP rice vinegar 1/4 cup olive oil Combine yogurt, mustard, honey and vinegar, mix well. Slowly add oil, whisking constantly until blended. Chicken Salad Directions: Combine chicken, apple, grapes, almonds, green onions, tarragon and honey mustard in a large bowl, mix well. Cover and refrigerate for 2 hours. Serve 1 1/4 cup over 2 cups of romaine. Makes 4 servings. • #cleaneats #mondaymealprep #fixate
Putting together the last piece of the puzzle—first outdoor run since February! 🏃‍♀️🤱🎉I thought that running would come back sooner than the other disciplines post-delivery, but my body told me I needed the most time with this one. It wasn’t fast or long, but it sure was good for the soul. And my stroller cool-down partner was pretty awesome! #postpartumrunning #postpartumfitness #running #triathlon #multisportperformancecoaching
I am not a “never miss a Monday” kind of person, but I do love the feeling of starting the week off strong! 5 morning nap miles while watching Jane the Virgin— never in a million years did I expect to be so into that silly show 😆 Rhett’s stomach bug went away as quick as it came, so I’m just thankful to have my usual, rowdy, whiny, defiant toddler back today. Life at home with these two is nonstop and so exhausting, but it’s also the best! All the greatest things in my life are equally exhausting and rewarding [babies, marriage, running] 💕 I wouldn’t trade them away for anything!
Okay found a new favorite toast. Recipe below ⬇️ Posted in my story the seed trio I use. Nursing mamas or soon to be nursing moms. I am going to be posting videos soon for a highlight section on what has worked for me and us. There will be several and it will of course be posted there. I’ve had several new added that are new moms and nursing moms from another group I’m in. Also touching on weight loss while nursing. Is it okay? How much to eat? Etc... this was requested by several. If anyone every has anything they want me to “give my professional/personal opinion on” just let me know. I don’t know everything but I do have a good amount of nutrition education under my belt. My masters program focused quite a bit on community nutrition, maternal and infant nutrition, but nothing really allows you to learn and teach others besides experiencing it first hand. It’s cool to read book education and apply it to real life (somewhat) 😂 . Have a great Monday. Try the toast. It’s worth it 💯 . Almond apple cinnamon toast 1 slice whole grain bread 1 tbsp almond butter Flax, chia, help seed trio (found at wal mart down flour aisle) Chopped apple Drizzle honey Sprinkle cinnamon . . #onthetable_project #tablesituation #eatingfortheinst #appetitejournal #eeeats #foodinsta #413nutrition #RD #dietitian #registereddietitian #healthyfood #oklahoma #oklahomadietitian #balance #fit #healthyfood #foodie #mindfuleating #intuitiveeating #superfood #nutrition #mindfuleating #breastfeeding #postpartum #mommyandme #mommyandE #sharedmeals #babymeals #blw #postpartumrunning
Hey There ✌🏻 I see a few new faces and thought it would be fun to introduce myself. . Hi I’m Erika i am 26 years old I’ll be 27 in 8 weeks 😆 I am a mom of #2under2 Kaylie my oldest and my baby Lauren. I am married to my husband BJ and we have been together for 6 years. We are also 13 years apart but you would neverrrr know we balance each other out. . My girls are 16 months part. . I love everything wine and coffee and of course pizza but I’m also trying to rock my mom bod. . I am a new stay at home mom as of October of 2018 I left my job in the dental field to become a full time mom and health and fitness mentor.... I started my fitness mentor journey February 2017 when I was pregnant with Kaylie not knowing that one day it would give me the opportunity to leave my job and stay at home full time 🙌🏻🙌🏻 DREAM COME TRUE. . I love animals and I’m fact I was in pony club starting at the age of 12 and competed in the pentathlon. Which is swimming, running, target shooting, fencing and horse jumping. Took it all the way to the Olympic training center. . I am very shy and unless I know you and I have a glass of wine I will probably let you do all the talking. . There is so much more to me❤️ welcome to my page where I am here to inspire though my own journey but to also offer and pay for what this journey has done for me. At any point if you love my journey of your like dam I want to join here girl just go to the link in my bio and fill out my application and I will welcome you with open arms. . Tell me something about you ❤️
Workouts complete!! Lately my workouts have been on point!!.... my nutrition... not so much....new goal this week is to get my meals planned out for 2 weeks... why 2 weeks? I like to alternate and then repeat! I keep it super simple!! Only way I stay on track!!! Sometimes going all in on my nutrition is what I need to stay focused!! And on track!! Sometimes I need to focus on cutting one thing out of my diet and slowly eliminating a nasty habit at a time! But right now I think just going all in is what is needed!! The nutrition plan that I follow also is great for nursing!! I just do some minor adjustments to keep my supply up! Need help and ideas? I would be glad to help!!!!!
Just two. Two more runs separate me from game day/g-ma’s day. A touch of the taper crazies today. “Wait, is that a leg cramp?” 🦵 “Oh no, my hamstring is definitely jacked!” I guess that means I’m right where I should be. So, let me ask: what are your favorite tips for race week (of any distance)? Anyone superstitious? 👻
Happy One Year Running Anniversary to me!! This is me literally when I woke up this morning vs. me July 8, 2018. I still can't believe that if you would have asked me this time last year about running and I would have dismissed the thought in a heartbeat. Glad I decided to do something about being miserable. 💚💚 #runnersofinstagram #instarunner #motherrunner #irunthisbody #runningcommunity #runhappy #dailyrunbuddy #postpartumrunning
Got out for our first proper buggy run this morning! . Also my longest run so far postpartum. Inspired by all the other new mums on here and looking forward to slowly increasing the distances as my body allows. . . . . . . . . #buggyrunning #postpartumrunning #postpartumfitness #thismumruns #buggyrunner #runner #thismomruns #runmum #runningmum #runningmoms #strollerrun #outnabout #aftershockz
Set out for the run, 200m in stack it on a reedy bush. My foot caught it and down I went. Stumbled home feeling embarrassed, husband forced me back out again. So still got it done. Can tell I havent pushed in awhile . #fitness #fitmum #fitfamily #fitspo #Garmin #garminau #fenix5S #run #runner #running #AdelaideInstaRunners #RIOTrunners #runningisourtherapy #RunningMumsAustralia #RMA #mumof3boys #postpartum #postpartumfitness #postpartumrunning #7monthspostpartum #Garminchallenge #fall #tripped #beatyesterday
#medalmonday ☀️ The @lululemonto #tor10k was one of the most fun races I’ve ever ran! The course took you through downtown Toronto and out along the waterfront. The cheering stations were amazing and the post race snacks were on point. I will for sure be running this one again next year! If you are local to #thesix , set a reminder in your calendar for next March - This one sold out quick and I’m not surprised! Such a fun race 🏃🏻‍♀️#thesweatlife #lululemon10k #lululemonto
#recoveryrun after my 10-miler yesterday. I think today’s run was harder than yesterday’s. It’s so hard to practice constraint when your legs are used to a certain rhythm. Tried to keep my heart rate around 150 today and boy did it feel SLOW! #easymiles #runnersofinstagram #fitmoms #womensrunningcommunity #instagramrunning #postpartumrunning #5monthspostpartum #riseandrun #runningcommunity
Have you ever had 100 people show up for you? Our cups are so. incredibly. FULL! Our village celebrated four years with friendship, playtime for littles, a good sweat, time with our kids, a challenge, nutrition, teamwork, everything that makes us who we are and keep on keeping on. THANK YOU to those who have us counting our blessings this morning! Did you take a photo at the event?! Be sure to share it with us! #fit4mom #ittakesavillage 📸@Megan Kubasch photography
🐳 Én azt hirdetném ma, hogy úgy csináld ezt az egészséges életmód, fogyás, diéta edzés dolgot,hogy legyen energiád megélni és élvezni az életed, ne csupán csak túléld !! . . . #saltatus #életmódváltás #mutimitedzel #runmom #runningmom #runnergirl #balaton #streching #anyavagyok #nyárvan #10kilometer #futás #diéta #mozgás #magyarinsta #egeszsegeseletmod #healthy #fitmomof2 #postpartumbody #postpartumhealth #postpartumrunning #6monthspostpartum
How’s the little red nose 🙊🥰 It was very chilly in Perth this morning, but it finally wasn’t raining so we were so excited to get out and about! I was also able to go out for a run during Lydies nap which I haven’t been able to do for a few weeks (I am not dedicated enough to run in the rain - if it starts raining during the run that’s fine, but I can’t START running in the rain 🙈) It felt so good! I reeeeally took my time, because I wanted to see if I could still do 10km without stopping, and I managed it 😃 27 minutes slower than my pre-preg PB, but I am just happy that my body can do it! I probably won’t be able to move for a few days now though! 🙈 . . . . . #toddlerlife #happiness #mumlife #livingthedream #mummyblogger #postpartum #postpartumfitness #mumswhorun #toddleractivities #perthmums #perth #perthisok #stayathomemum #sahm #kaylaitsines #kaylasarmy #bbg #postpartumrunning #postpartumbody #runningmums #12wbt
. I går krydsende jeg målstregen i bragende sol i Århus. I dag kan jeg se de hvide steger rundt om mine øjne, der hvor smilerynkerne har gjort, at solen ikke kunne riste mit ansigt. Jeg storsmilede nemlig hele vejen rundt i Århus, og jeg skal sige dig hvorfor! . Fordi: ~ jeg i går løb mit første halvmarathon efter Rufus er kommet til verden ~ jeg er så taknemmelig over at have en krop, der gør det så godt ~ jeg havde @tripirat ved min side, Rufus i løbevognen og Vera i mit hjerte ~ der var så helt utroligt mange glade, heppende folk i gaderne ~ der var overskud i kroppen hele turen ~ @aarhus_motion altid formår at lave en kæmpe fest ~ vi løb under 2 timer, selv om der ikke var nogen ambition om tid ~ jeg elsker Århus . ❤️☀️🏅 . #iloveyouårhus #ikkenogetmeddobbeltaher #bach19 #aarhusmotion #strollerstrides #rufusthecavekid #youcanbeflawedenoughbutperfectforaperson #toinfinityandbeyond #postpartumrunning #trimom #makeitcount #comebackmom #stramhestehalen #chaufførpåminegenbus #ikkehurtigmenstædig #ironmantraining #trilife #triathlon #triathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #2019bliverthesjit #trirun #kilometerliderlig #run #runner #running @aarhus_motion #iringerbarehvisiskalbrugeenambassadør
Drove down to Ithaca to run the Gorges Ithaca Half Marathon with @changeofpacecoaching on her birthday weekend. 🎉🏃🏻‍♀️🍷 — Everything about this day was perfect: the weather, the race course, the people, the views, and running with my favorite marathoner. Except... I felt terrible. After about 10k I didn’t want to run anymore. I had a few cathartic moments, shed a few tears, and kept run/walking forward with Becca’s encouragement. — I think I’m done doing half marathons for a little bit. Just this year I’ve done 3. I only had 3 others (plus the pregnant one) under my belt since I started running 7 years ago! — I’m excited to get back on my road bike, and I’ll be focusing on that plus strength and conditioning for the next few weeks. — Bring it on summer! ☀️ — #halfmarathon #raceday #runner #running #runnergirls #runnersofinstagram #runmom #runnermom #momswhorun #runoutside #anothermotherrunner #runfree #ithacaisgorges #ithacaispeople #gorgesithacahalfmarathon #triathlete #trimom #swimbikemom #swimbikerun #trusttheprocess #postpartumrunning #dowhatyoulovelovewhatyoudo
Back in December I took my daughters to see Santa at the mall and had pictures taken with him - I was also in the pictures, and they were terrifying 😱. I could not believe what I had become - I was huge. I used my pregnancies as an excuse to eat what I wanted and be lazy — and then afterwards I used the excuse that losing baby weight doesn’t just happen over night. Well at that point it was 9 months after my last baby and I was 184lbs🤢. I thought - oh I’m tall, I carry the weight evenly. 🙅‍♀️Wrong! I was gross. I scheduled a evaluation at the gym and my body fat % was a staggering wake up call. Now 6 months later I’ve lost 46lbs and at 138lbs I’m lower than what I was before having my babies, but... It’s. Not. Enough. I want more!!!
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