#postworkout

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#Breakfast #Bagel - Plain Bagel, Avocado, Turkey Ham, Egg Whites
Wild rice, veggie and prawns 😋😋😋 #coconutmilkstew #veggie #wildrice #prawn #healthy #powerfood #foodporn #postworkout #
Ok folks, tested and approved this has to be the best gf (and maybe even beats all pizza that has gluten) pizza out there @simplemills 🙌🏼🙌🏼🙌🏼 and this dinner... 💯 seared salmon, crispy brussel sprouts, AND pizza ✨🤤 dEATS: salmon - s+p, @traderjoes ebtb seasoning, coconut aminos, and paprika - seared 5 mins each side, remove skin and cook the bottom for another minute.... brussel sprouts - 2 caps AVC, s+p, drizzle olive oil - cook on medium heat with a cover for ~20 mins... and then the pizza! Cooked according to instructions except I did 1 large pizza instead of 2 small, cooked 5 mins with out toppings, then 18 mins (a little longer than the box says) once I added @pomiusa sauce and goat cheese RUN TO @wholefoods TO MAKE THIS TONIGHT, OR ORDER ON @amazon FOR TOMORROW!! 😋 #twosistersskillet #pizza #glutenfree #glutenfreepizza #simplemills #brusselsprouts #salmon #easydinner #goodmoodfood #healthydinner #healthyrecipes #wellness #wellandgood #postworkout #fitness #crossfit #eatgood #eatwellbewell #eatwell #happyandhealthy #traderjoes #everythingbutthebagel #yum #delicious #food #foodporn
In moments of disappointment You are capable of creating your own moments of sunshine. #surprisenightoff #whenbeingaloneisallyouneed #quiet #heaven #solace #perfectnight #warm #postworkout #montauk #summer #dip
#Repost @thefitfabfoodie ... Chilly mornings 🙈 and pre prepped matcha oats. I love matcha but nothing beats a black coffee in the morning for me. So matcha in food it is 🌱 . 1 cup oats 2 tablespoons chia seeds 1 heaped teaspoon matcha 1 tablespoon cashew butter 2 cups plant based mylk 1 teaspoon maple syrup - more if you like it sweeter or omit Mix all your ingredients in a large container and refrigerate overnight. I served mine with kiwi and hemp hearts #carbs #chiapudding #matcha #overnightoats #breakfast #pink #pinkfood #breakfastbowl #heresmyfood #plantbased #vegan #healthychoices #eattherainbow #fitness #postworkout #oatmeal #carbs #vegansofig #veganfoodshare #foodpics #mondaymotivation #darlingweekend #picoftheday #beautifulcuisines #thefitfabfoodie
One of Las Vegas Hidden 💎.
🥬Green my acai 🍃boosted with kale, spinach and spirulina!! @loveacaibowls a perfect match to start the week just right 💪🏼 #healthyfood #healthybreakfast #healthyeating #postworkout #organicacai #loveacaibowls #greenmyacai #spirulina #kale #bestacaibowl
🥑We love healthy fat!🥑⁠⠀ Avocados are a great source of healthy fat and fibre.⁠⠀ They’re Incredibly nutritious and full of vitamins, folate, omega-3s, antioxidants, and proteins.⁠⠀ They also contain more potassium than bananas!!⁠⠀ 🥑Did you know they can also help lower cholesterol and reduce inflammation, and they've been shown to have beneficial effects on genes that are linked to cancer?!⁠⠀ 🥑 On aime ça, le bon gras ! 🥑⁠⠀ Les avocats sont une excellente source de lipides saines et de fibres.⁠⠀ Ils sont incroyablement nutritifs et riches en vitamines, en acide folique, en oméga-3s, en antioxydants et en protéines.⁠⠀ Ils contiennent également plus de potassium que les bananes !!⁠⠀ Et saviez-vous qu'ils peuvent également contribuer à minimiser le taux de cholestérol, réduire l'inflammation et auraient des effets bénéfiques sur les gènes liés au cancer?!⁠⠀ ⁠⠀
Spent most of my weekend recovering from a sore throat but other than that here’s a post gym photo from my workout earlier today. Also apologies for how bad this looks compared to the others 🙃 #postgym #postworkout #ectomorph #hardgainer #fitness #chinese #asian
Orange Theory Fitness members get 10% off post workout!!! Refuel and get the protein your body needs!!! Turn right out of the OTF parking lot, go down a few lights and stop on your right! #OTFFayetteville #skfayetteville #smoothieking #postworkout #orangetheoryfitness
Nach einem langen Tag, versüßt einem ein langes Bein-Training einfach alles. Bleibt am Ball Leute! oder nehmt eure Vorsätze und Herausforderungen JETZT & am besten noch heute an!! Es fühlt sich so gut an, zu wissen, dass man etwas tut, dass man sich schon immer vorgenommen, sich im besten Fall, schon immer gewünscht hat😊 Also geht raus & nehmt eure Zukunft in Angriff! Ihr werdet euch dafür lieben. . . . . #Late #MondayMotivation #SpätDran #LegDay #Beine #Fitness #Training #PostPost #PostWorkout #POTD #OptimumNutrition #BleibAmBall #Weiter #ImmerWeiter #Ziele #Herausforderung #SkyIsTheLimit #LateNightPosting #FingerWegVomInsta #AbInstaBett
⚠️FREE CALORIE CALCULATOR- link in bio👆🏽📲⚠️ - Extremely important point made by @roballenfitness : - “💥LOSING FAT/ GAINING MUSCLE💥 . So there is nothing new here. You already know that to lose fat you’ve got to be in a caloric deficit. You also know that lifting weights and working out along with eating a good amount of protein (0.8-1.2 g/lb of body weight or 2 g/kg of bodyweight) will definitely help 👌🏼 . Same goes for building muscle. To make your muscles bigger, you’ve got to be in a caloric surplus (even a tiny one is ok), get in a lot of protein and lift weights 💪🏼 . Because you know all of this 😊 - this pic is just a friendly reminder that no matter what your goal is, lifting weights and eating protein will help. The rest is dependent on how many calories you eat vs. how many you burn 🔥” . #fatloss #fatlosshelp #losefatgainmuscle #iifym #iifymacademy #leangains #caloriecounting #caloriedeficit #burnfat #muscle #gainmuscle #progressiveoverload #nutrition #montrealfitness #strengthtraining #iifymgirls #protein #fatlosscoach #stronger #fitness #weightlossjourney #postworkout #weightwatchers #weightloss #diettips #summerbody #summerbodygoals
Nice big breakfast after a good workout to start my day 😋💪 #goodmorning #breakfast #tuesday #postworkout #letsgetit
The most common thing I hear from women... . I just want to tone up and I DON’T want to be bulky. After a few questions, 99% of the time what they end up meaning is they want to lose body fat so their muscle tone shows through. . When I ask what their nutrition looks like after their workouts, I get crickets. Usually, they aren’t doing anything for after their workout because they think their body will burn extra fat by not eating after a workout and they are afraid of protein because they think they will look like a guy if they consume too much protein! . I used to be the same way with those thoughts and actions, however, I’m here to report that is incorrect! . 2 things happen during a workout: 1.) your body depletes it’s energy stores (glycogen) 2.) you tear down your muscles by pushing them with resistance training . Therefore, 2 things need to happen post workout in order for your body to recover properly: 1.) you need to consume a fast digesting carbohydrate in order to replenish glycogen stores in the muscles which will reduce soreness 2.) you need to consume a fast digesting protein in order to start the muscle building and fat burning process . When someone skips post workout nutrition (like I used to) the body will continue to break down muscle for energy (catabolic) and will store body fat because your body thinks it is starving! . For post workout, I always stick to my post workout stack of Phormula-1 Protein and Ignition (carb)! They were formulated to work together to be the most efficient and effective duo to produce results quicker! It also helps they taste AMAZING! . If you’ve been hitting workouts and aren’t seeing results, have plateaued or are just starting out, I highly suggest looking into a post workout plan like the post workout stack from @1stphorm for your nutrition in order to get the best results as fast as possible! . Reach out with questions anytime! . #iam1stphorm #postworkoutstack #crossfitmama #healthymama #postworkout
Currently loving how much lighter it is earlier in the morning now and how much later the sun is setting! I’m a massive sunrise/sunset fan, I love how you never know what colours you’re going to get 🌅 Whilst running this morning the sunrise was such a nice pinky colour 👌🏼 No surprises I had oats post run 😂 • Oatmeal bowl: rolled oats, chia seeds, maca powder @180nutrition , mashed banana, milk, turmeric, cinnamon and nutmeg 🍌 Toppings: strawberries, yoghurt @chobaniau , raspberries, choc nut protein bar @carmanskitchen , honey and peanut butter @picspeanutbutter 🥜
Finally.. a vegan recover drink I find taste good and does not give me an upset belly! For the life of me I couldn’t figure out why I felt bloated and just belly aches all the time. Until I actually had to track the foods I was eating. Turns out.. whey protein , certain breads and certain nuts really effects me. All these years ..who new? So if something doesn’t feel right.. check what your eating and listen to your body. Want to know more about this shake hit me below 👇#veganrecover #listentoyourbody #postworkout
Burgers for the boys. 🍔🍟🥤
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