#precontest

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Não há nada melhor que chegar ao final do dia e ter a certeza de q vc deu o seu melhor. . Faltam apenas 17 dias... . #bodybuilding #muscle #bodybuilder #healthy #lifestyle #workout #training #nopainnogain #healthylifestyle #fitnessmotivation #fitness #offseason #precontest #brazilian #gym #classicphysique #shredded
Jogo de poses, luzes e sombras 🧜🏻‍♀️ . Ainda cheia de água e comida ... rsrs Mas assim a gente vai treinando e tentando ir além do que pode pra chegar ao melhor 🙌🏻 . 10 dias 🧝🏻‍♀️🧟‍♂️ . Seguimos .... . Ótima quarta 💕 . #bodybuilder #bodyfitness #underconstruction #bodybuilding #fit #gym #treino #posedown #precontest #champ #legs #bootyworkout #fitspo #cut #noexcuses #workout #bikini #ifbb #ifbbms #ifbbbrasil #addict #vicio #champ #daybyday #motivationalquotes #done
Keeping the body healthy is vital while bodybuilding! Year round but specially while people are prepping for shows. When food is very restricted, your levels of micronutrients, polyphenols, EFAs and antioxidants will be typically low. Here’s the lay down on these amazing supplements. NAC: Protects the liver through a few mechanism. Fights addiction, helps with depression, OCD and sleep apnea. Helps lower blood pressure and increases the most potent antioxidant in the body (glutathione) Could be helpful with hormones and fertility. CoQ10: Improves heart health, could lower liver enzymes, anti inflammatory and lowers blood pressure. Caffeine: Reduces Dementia and Parkinson disease risks, protects the liver, helps with type 2 diabetes and could enhance mental alertness and memory. Small boost in metabolic rate. Coffee is a good source of polyphenols! Fish oil: Reduces inflammation, great for mental health in numerous ways (improves depression, mood, anxiety and reduce agression), increases HDL potentially and is great for cardiovascular health. May improve IBS. #health #fitness #nac #coq10 #caffeine #fishoil #supplements #bodybuilding #powerlifting #fatloss #contestprep #strength #musclebuilding #precontest
The Culture Expo in Phoenix was a great event. If you didn’t make it don’t miss next year. Ran into a few people I haven’t seen in a while like this dude the one and only @poseidon_fit Paul Seroka. I get inspired when I run into OG’s thst just don’t quit. The best is yet to come man. #bodybuilding #bodybuilder #powerbuilding #oldschoolbodybuilding #bodybuildingmotivation #bodybuildinglifestyle #prepcoach #precontest #competitionprep #contestprep #classicphysique #shreds #posedown #actor #bulkingseason #gains #domorebemore #legacy #beyondbodyz #hollywood #beyondbodyznutrition #downtownphoenix #dtphx #ENXpro @the_culture_expo
Mooie pad Don,t kiss this one 😝poison ❌☠️ 🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸💚garden ❤︎△ ❤︎ perfection is to be not perfect 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃when the colours are coming back in your life . I just love my forrest the beauty the green the animals 🌳 . . . . . . #bodybuilding #bodybuildinglifestyle #greenhapiness #forrest #trainhard #npcbikini #ifbbbikini #precontest #naturalbodybuilder #bodypower #buildyourbody #powerlifter #powerlifting #rawpowerlifting #bodygoals #bodysymmetry #maximizemuscle #strength #strong #strongwoman #fitnesshashtagsapp #surfgirl #nature #dreambig #bucketlist ✔️ #ootd #naturephotography #frog
✨Tanto en la vida como en el deporte los límites los pone uno mismo. 🎖️Se consecuente a tus metas y objetivos prioriza el orden de tus comidas y tené a mano las mejores opciones que acompañen cada uno de tus días. 🥞¿Qué es pancake mix? Es la premezcla ideal de claras de huevo y avena para que no pierdas tiempo a la hora de preparar tus comidas solo agregar agua endulzar a gusto y cocinar en sartén antiadherente hasta dorar. ▶️Podés comerlos con los toppings que más te guste o prepararlos salados Hace tu pedido 📲11-65899200 💳 Aceptamos tarjetas y mercado pago #staystrong #fit #fitnessmotivation #gim #bodybuilding #fitgirl #bodybuilder #body #fitness #wheyprotein #saludable #likeme #like #likeforlike #instalike #crossfit #precontest #bikinicompeticion #fitfood #precontest #protein #meal #proteinfood #instagym #gymlife #f4f #recetasfit
GROCERY TIME. I'm 5 weeks out from IFBB PHILIPPINES and this is on my grocery list. I eat a lot of food specially protein, definitely chicken breast. I also eat greens ofcourse, greens are good for our body. I got asparagus out there, lettuce and celery. I also got Olive oil as a source of my good fats, oats for my quality carbohydrates. I also have yogurt and milk, but will definitely cut it out like 2 - 3 weeks out from the competition. I PROMOTE HEALTHY LIFESTYLE THROUGH EATING CLEAN AND BEING ACTIVE. . . #teamdrueco #vjdrueco #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fit #fitmotivation #lifestyle #health #healthy #healthyeating #healthylifestyle #healthyfood #food #eat #precontest #nutrition #diet #discipline #determination #consistency #hardwork #goals #champion @allandrueco @bodybuildingcom @instagrambodybuilduilding @bodybuilding_motivation @shredded_academy @shredded.union
You have to get to a point where u start living outside ur dream and go after this thing called life....commit and fight your way through all the trails and tribulations that u might face. Getting outside the dream and trying to live it comes at cost and you must be willing to PAY THE PRICE!!! There’s no judge in this sport that can break me down, next time I step on that stage..I’ll move a step close to that reality of “being one of the best the sport has to offer” • • #12weektransformation #hardwork #weightloss #diet #nutrition #pegasushealthsuite #health #wellness #shredded #transformationtuesday #muscle #gains #fitspo #fitinspiration #dedicationworld #gymselfie #instafit #prep #precontest #fitnessadvice #fitnessmotivation #fitnesscoach #lifecoach #arnoldclassic #classicphysique #teamlimitless #vascularity #teampegasuscoaching #mortalkombat #hardcoretraining
Create your happiness - life is what you make it 🙏🏽
La distancia viene a demostrar que el amor es lo suficientemente grande como para amar con el corazón, no con los ojos. No existe la casualidad, y lo que nos parece un mero accidente, surge de la más profunda fuente del destino. Los encuentros más importantes ya han sido planeados por las almas antes incluso de que los cuerpos se hayan visto. Generalmente estos encuentros suceden cuando llegamos a un límite, cuando necesitamos morir y renacer emocionalmente. Los encuentros nos esperan, pero la mayoría de las veces evitamos que sucedan. Sin embargo, si estamos desesperados, si ya no tenemos nada que perder, o si estamos muy entusiasmados con la vida, entonces lo desconocido se manifiesta, y nuestro universo cambia de rumbo. 🔥🔥💜🔥🔥🐯 #npccompetitor #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #fitnessmodel #fitnessgear #fitfam #nevergiveup #instafit #physiquecompetitor #fashion #mrolympia #handsome #tigre #destiny
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