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We all live busy lives and sometimes we fail to priorities ourselves - especially when you have children...but it is even more important then! ‘Children with active parents - particularly mothers - are more likely to be active themselves’ 💪🏻 Last week new research showed that 70% of mums thought it was important for their children to see them exercising and Sport England data has actually shown that mothers have a greater influence than fathers on their children’s activity levels...so why are we not prioritising physical activity more in our lives?! The research also showed that 61% of mums would feel guilty about taking time to exercise and 30% reporting to have less than an hour free to themselves per day. 17% of 1006 respondents prioritised exercise over other tasks like housework and cooking 🤦🏻‍♀️...come on now, I’m sure you’d rather spend an hour with me rather than doing the housework...I hope🤣 So this summer hols...when it all gets a bit manic with the children off make sure that you’re setting time aside for you 🤗 even if it means going on a daily walk around the woods, doing a little online workout, practising some mindfulness, or best of all joining me for an hour of Pilates to keep your body and mind strong🙏🏽 . . . . #priorities #research #evidencebased #fitness #health #exercise #pilates #strongbodystrongmind #mindfulness
Summer!!!! Taking time out to relax with my youngest and live in the present having spent a lot of my day planning for the future! . . . #summer #britishsummer #lifebalance #priorities #mindset #values #goals #coaching #personaldevelopment #professionaldevelopment #leadershipdevelopment #executivecoaching #careercoaching #confidencecoach #lifecoach
I’d like to give a HUGE congratulations to my oldest, he’s worked his butt off between regular hockey, his grades, and full time hockey academy, he has blown away my expectations and made me so so proud to be his mom! And yes I do think it would probably kill him to smile 🙄 #waytogokid #babybaba #proud #proudmommoment #momlife #blondesofinstagram #priorities #youregonnagofarkid
Mid-week Momentum over here - who's with me? Let's churn out some amazing work and then go enjoy some summer fun this afternoon. — — I'm churning through my to-do list, visiting a client on-site to do a Marketing Strategy session, and then off to the pool to enjoy some summertime! ⠀ .⠀ .⠀ .⠀ #humpday #midweek #wednesday#momentum #achiever#todolist #priorities #qualitywork#marketing #marketingstrategy#clientfocused #homeoffice#summer #summerfun#workhardplayhard #firstworkthenpool #vitaminD
" Sometimes the only thing left to do, is loosen your grip and let go of the balloon. " - Emilia Clarke #love #beauty #scenery #peace #hope #positivevibes #nohate #faith #heartache #priorities #baloons #fun #life
Suffer with allergies? Check out what Marge Rodriguez shared! 👇🏻👇🏻👇🏻 “Packing for our road trip 🛣🚍 this weekend & I’m so thankful I no longer have to stash my allergy meds all over the place just in case I get a flare up. 🤧 I remember so many times I would panic when I didn’t have one when I needed it which was ALWAYS!! Ever since high school 📚🍎 I suffered from seasonal allergies & never really medicated myself on the daily until after high school. I would just inhale those vapor inhalers all day & stuff tissue in my nose👃🏽and cough myself to sleep. I’ve tried Allegra, Claritin, Zyrtec, Alavert, Benadryl 😴😴😴 & was subscribed Flonase nasal spray and a powder inhaler at one point when my allergies got so inflamed I was diagnosed with asthma. 👩🏽‍⚕️ Which I never took even after being given “samples.” Have you read the little piece of paper that come inside the box?!? 😳 I wasn’t looking to mask the pain & put myself at risk to the side effects of the medication that was suppose to help me cure my initial issue. 🙅🏽‍♀️ So thankful for these 3 products right here coming into my life over 2 1/2 years ago that I call the Triplex. They have helped me to weed out the bad, seed, feed & protect the good. 🌱 If you have learned to live with something that makes you feel bad physically, mentally and/or emotionally address it as soon as possible because if we don’t it will continue to affect our lives in ways we sometimes don’t even realize. It can be very costly too. #preventionoverprescription 💊 Being sick is so draining especially financially. If you’ve been sick or know someone that’s been sick then you know exactly what I mean. We can’t put a price on our health. #priorities #health #happiness 💃🏽💪🏾 P.S. I’ve had this Alavert for over 2 years and it’s set to expire on 10/19. ❌ I thought I might need it so I held on to it but I finally gathered all the pills I stashed and am ready to throw them away! 🗑 I almost have the entire box left.”
Jade is always good at reminding me how important it is to just let yourself daydream, and get lost in thought sometimes. ❤️ #contemplation #taketimetobreathe #priorities
One of my life dreams is to be able to travel, give my kids experiences, fill their memories with Places, foods, culture, history, people from all parts. We only have them for a short period of time, then they grow up and go their ways. I am so thankful God provides, and I am able to take off anytime an opportunity opens. One of the benefits to be your own boss. I can work my business anytime, anywhere...and that to me is #gold . Uno de mis sueños en poder viajar, darle a mis hijas experiencias, llenar sus memorias de Lugares, Comidas, Cultura, Historia, Gente de otros lugares. Solo los tenemos por un corto tiempo, pronto crecen y toman su rumbo, Mi agradecimiento a Dios es grande por su provisión, Y por tener la Flexibilidad que me da mi compañía, una de los beneficios de ser dueño de tu negocio. Puedo trabajar desde cualquier lado y el tiempo que yo quiera...Y eso para mi es #Oro #traveler #OKC #familyfirst #lafamiliaesprimero #priorities #prioridades #wifemomboss #Adventureawaits #laaventurateespera #beyourownboss #setupropiojefe
I am #absolutelysmitten Swipe to the second pic for #priorities
These two melt my heart! 💕 Watching him with her is incredible and she doesn’t even know how lucky she is just yet... but she definitely will. Finley has this way of embracing every situation with a beautiful smile and an eagerness go explore! Never lose that enthusiasm sweet girl!😍🌟 #stayathomemom #lastbaby #finleygrace #daddysgirl #missindependent #bigsmile #lifebydesign #priorities #familygoals #errandsfordays #roadtripready #sunny #newtires #traveltheworld #makeitfun #choosehappiness #fitfam #historybuff
Priorities are based on what we value, so we must ask the question, what is it that we value??? 🤔 #priorities
POP UP COACHING MOMENT . . Middle of the week can have you feeling all sorts of "BLAH" am I right? Well sister you gotta turn that mindset around and I'm coming in HOT so hoping you catch this before you post up in negative town. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY TOP TIPS for turning your mindset around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Find humor in any situation (yes even that negative Nancy at work... she needs to laugh) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Turn your failures into lessons. Actually #truth ..... there are no failures only lessons that you kinda need to learn so that you can GROW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Focus on your present. What is right smack dab in front if you deserves your time and attention. Don't wish it away beautiful.... enJOY the moment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would LOVE to hear some of your tips below <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #positive_mindset #iifestyle #succcess #positivemindset #dailysuccess #findyourpurpose #priorities #surroundyourselfwithpositivepeople #successdriven #motivationalpost #createalifeyoulove #mindbodyspirit
Last Thursday was World Refugee Day and I’m sad I missed it. So today I thought I’d share a story. ⠀ ⠀ .⠀ I got back from Germany a few weeks ago. My team was partnered with @ecclesia.church and we had the opportunity to spend time with the Iranian refugees and pray for them. I could go in to a long post and in depth to my experience and how powerful it is was to be there. But I just want to share one part that was the highlight of my time with them. ⠀ ⠀ .⠀ I’m going to be honest here and tell you I was nervous to meet the refugees. I didn’t know what to expect, I didn’t want to accidentally offend someone, I didn’t think I could genuinely relate to them.. my excuses go on for days. ⠀ ⠀ .⠀ The very first thing that happened when we arrived to the cafe, changed my view of everything. There was a guy, about my age, who had a bunch of roses. He was translated from Arabic, “I heard we had Americans here today. Our countries hate each other, but I want you to know not all of the Iranian people feel that way. I brought you each a rose to show that we are thankful for you being here”. ⠀ ⠀ .⠀ I had emotions inside that I didn’t expect. Whatever your stand on refugees is or how you think the crisis should be handled-it’s OK, I’m not here to pick a side. But this is what came up for me- I realized that a language barrier and a different nationality don’t determine your heart struggles. Maybe our living situations are different, but feelings of loss of identity aren’t. Maybe our language is different but fear is the same. Better yet- maybe we have different fears, but our reactions are the same. People are people and our feelings are the same world wide. Politics, colors and languages aside, our hearts were made after the same Creator and we share the same emotions despite culture. That’s amazing to me. ⠀ ⠀ .⠀ Spend some time thinking and knowing that you don’t have to agree with everyone or support their beliefs, but know that your fears are not different than theirs. You both share the same heart modeled after God. ⠀ ⠀ *ps. the 2nd picture is me getting to share my story- translated in to German, Arabic, and Farsi. Literally the coolest day, hearing my story in so many
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