#profitnesssure

292 posts

@profitnesssure Does anyone else feel like itโ€™s Monday??๐Ÿฅด Holidays mid-week mess me up.๐Ÿ’๐Ÿฝโ€โ™€๏ธ . After eating so clean for 10 days and then having dessert๐Ÿช and 2 watermelon sangrias yesterday ๐Ÿน I felt sooooo sick last night๐Ÿคข. Getting back on my meal plan today was easy.๐Ÿ‘Œ๐Ÿฝ . I LOVE incorporating my @profitnesssure bands in my training. They add a burnnnnnnn ๐Ÿ”ฅ like no other and I love it!!๐Ÿ˜ˆ . Finished off @anita_herbert โ€˜s glute day with banded side kicks (not in video), kickback pulses and banded sumo squat to jump. If Iโ€™m a little slow moving๐Ÿข itโ€™s bc Iโ€™m straight dead.๐ŸงŸโ€โ™‚๏ธ . I use a โ€œheavyโ€ band for warm ups and also for banded hip thrusts and the โ€œx-heavyโ€ band for these. (4 levels of resistance come in a pack... TARYN to save 20%๐Ÿ˜ @profitnesssure ). . . First time wearing these ๐Ÿ† @tilyoucollapse leggings and theyโ€™re so frickin comfortable๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. Feels like a second skin!๐Ÿ‘Œ๐Ÿฝโ™ฅ๏ธ . Hope you enjoyed your 4th. Today Iโ€™m grateful that my #yorkies arenโ€™t afraid of fireworks at all which made yesterday stress free! ๐Ÿ™๐Ÿฝโ˜บ๏ธ #happyweekend โ™ฅ๏ธ๐Ÿคž๐Ÿฝ
Just a little of what we did today in our ๐Ÿ‘๐Ÿ‘ session... Got a little creative at the end ๐Ÿคญ . FUELED BY: @hardcore_808_nutrition_co (me) LEVEL UP: @profitnesssure Bands (VIXEN) GYM VIBE: @powerhousegymaiea BAKING WITH: @bodiesdonewright . #peachfactory #wednesdayvibe #powerhouse #bakingpeachpie #humpday #booty #bootywork #bodybuilding #murderonmymind #walkitlikeitalkit #assfat #fitness #ifbbbikinipro #teamhardcore808
If ya lookin to get your ๐Ÿ‘ lit๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅyou know who to find๐Ÿคฉ @vixenfit808 @bodiesdonewright ๐Ÿ˜ป โ€ข โ€ข ๐‘ญ๐’๐’“ ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’‚๐’”๐’” ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’˜๐’๐’'๐’• ๐’ˆ๐’๐’• ๐’‡๐’๐’‚๐’•.... ๐Ÿ’ฏ . Nasty session with @bodiesdonewright this morning... Ain't gonna lie our first circuit kinda killed us...lol So I'll share our first circuit and the other stuff you see are pieces from our other circuits... . CIRCUIT ONE (#murderonmymind ) -Sumo Deads 10 reps -Straight Deads 10 reps -Elevated Hip Thrust 10 reps -Lateral bent over 45 degree knee bend kicks 20 reps R/L -Short rest -Repeat 3x We stayed at 135# Intense no joke.... I never plan what I'm gonna do I really just roll with it...I know what body part for sure but I roll work the workout ๐Ÿ‘๐Ÿ‘ . Gym Vibe: @powerhousegymaiea Fueled By: @hardcore_808_nutrition_co Level up with: @profitnesssure (code: VIXEN) . #humpday #gymaddicts #ifbbbikinipro #bakingpeachpie #peachfactory #peaches #ass #booty #profitnesssure #teamhardcore808 #fitness #figure #bikini #bossbabe #workout
๐‘ญ๐’๐’“ ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’‚๐’”๐’” ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’˜๐’๐’'๐’• ๐’ˆ๐’๐’• ๐’‡๐’๐’‚๐’•.... ๐Ÿ’ฏ . Nasty session with @bodiesdonewright this morning... Ain't gonna lie our first circuit kinda killed us...lol So I'll share our first circuit and the other stuff you see are pieces from our other circuits... . CIRCUIT ONE (#murderonmymind ) -Sumo Deads 10 reps -Straight Deads 10 reps -Elevated Hip Thrust 10 reps -Lateral bent over 45 degree knee bend kicks 20 reps R/L -Short rest -Repeat 3x We stayed at 135# Intense no joke.... I never plan what I'm gonna do I really just roll with it...I know what body part for sure but I roll work the workout ๐Ÿ‘๐Ÿ‘ . Gym Vibe: @powerhousegymaiea Fueled By: @hardcore_808_nutrition_co Level up with: @profitnesssure (code: VIXEN) . #humpday #gymaddicts #ifbbbikinipro #bakingpeachpie #peachfactory #peaches #ass #booty #profitnesssure #teamhardcore808 #fitness #figure #bikini #bossbabe #workout
Your goals are in front of you, will you have the drive to chase them? #turnituptuesday @profitnesssure ReCoil Resistance 11-Piece Set on sale this week. ๐Ÿ”— in bio. . . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ| @vixenfit808 ๐Ÿ“ธ| @jtp_photos . . #resistancebandsworkout #dreamchasers #goals #profitnesssure
Pick up the meanest๐Ÿ˜ˆ Grip Hip Glute Band of them all that will be sure to make you ๐Ÿคฌ (Now in both Red, and Black). IFBB Pro @stephaniefierro knows. Bands: @profitnesssure Discount Code: STEPH15 for huge savings โ€ผ๏ธ #originalbootyband #gluteband #humpday #resistancebandsworkout #fatloss #bootybuilding #workouttips #profitnesssure
"๐‘ฐ๐’‡ ๐’˜๐’† ๐’•๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’ƒ๐’๐’…๐’š.... ๐’€๐’๐’– ๐’ˆ๐’๐’• ๐’‚ ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’• ๐’๐’๐’† ๐’”๐’ ๐’‘๐’–๐’• ๐’Š๐’• ๐’๐’ ๐’Ž๐’†!!!!" ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™ . ๐‘ฑ๐’–๐’”๐’• ๐’‚ ๐’‡๐’‚๐’—๐’๐’“๐’Š๐’•๐’†๐’” ๐’•๐’‰๐’Š๐’” ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ ๐’…๐’–๐’“๐’Š๐’๐’ˆ ๐’‰๐’†๐’‚๐’—๐’š ๐‘ฏ๐’‚๐’Ž๐’”๐’•๐’“๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’…๐’†๐’•๐’‚๐’Š๐’๐’†๐’… ๐’˜๐’๐’“๐’Œ... . ๐‘ฉ๐’‚๐’๐’…๐’” ๐’•๐’‰๐’‚๐’• ๐’˜๐’Š๐’๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐‘ซ๐’‚๐’๐’„๐’†: @profitnesssure (๐‘ซ๐’“๐’๐’‘ ๐‘ฝ๐‘ฐ๐‘ฟ๐‘ฌ๐‘ต) ๐‘ญ๐’–๐’†๐’๐’†๐’… ๐‘ฉ๐’š: @hardcore_808_nutrition_co ๐‘ฎ๐’š๐’Ž ๐‘ฝ๐’Š๐’ƒ๐’†: @powerhousegymaiea . #profitnesssure #teamhardcore808 #gymvibes #nofucksgiven #mindslay #ifbbbikinipro #gymaddicts #workout #fitvid #bodybuilding #vixenslay #murderonmymind
New Week, New Vibes, New Friends. Grab your workout buddy and sweat ๐Ÿ’ฆ @twintowersfitness check them out. @profitnesssure Bands are a must have this summer โ˜€๏ธ โ€ผ๏ธ ใƒปใƒปใƒป Hereโ€™s another fun partner workout using resistance bands (@profitnesssure ) only! ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € We like a change of scenery every now and then to stay motivated. ๐Ÿ™๐Ÿ’ช๐Ÿผ #profitnesssure #partnerworkout #twins #gymbuddy #outdoorworkout #resistancebandsworkout #mondaymotivation
People will always say whatever they want but what they don't realize is, it's a projection of their own insecurities... I openly help and guide those who come to me and it does sadden me to hear what they say about me at times... But I will ways offer guidance and will always lead with my heart! Plus I understand that what you put out you get back... #karma . Lil peach factory session from yesterday... Or should I say Dem ๐Ÿฆ„ be baking in the kitchen ๐Ÿ˜‰ . Level up: always with @profitnesssure Bands Fuled By: @hardcore_808_nutrition_co Gym Vibes: IHF Shows: @ikaika_classic @musclecontest . #mindsetofgreatness #mentalconditioning #physical #gameon #levelup #profitnesssure #bikinibitches #ikaikaclassic #instafit #peachfactory #bakingpeachpie #vixenslay #unicornsquad
HAPPY FRIDAY Yโ€™ALL!!! Love me some @profitnesssure bands.... letโ€™s get this ๐Ÿ‘ to grow ๐Ÿ˜๐Ÿ™Œ๐Ÿคฃ (Iโ€™ll prolly lose some followers for this one) . . For real though, anyone looking to sculpt dat ass .... these ProFitnessSure Bands will help you do just that. Use them at the gym, at home, at the office, when you travel....ANYWHERE ANYTIME for a great workout. Be sure to use c0de officerashley for MONEY OFF ๐Ÿค‘๐Ÿค‘๐Ÿค‘ . . #gluetes #butt #profitnesssure #workoutbands #datass #newexperience #oneforthebooks #imsurethiswilloffendsomeone #herecomethecomments #herecometheunfollows #herecomesthegroupchatshittalk
Here's a treadmill combo you can do without or with resistance bands for extra stimulation and extra intensity. I'm using a medium resistance band to stimulate and do extra engagement with my lower body (legs/booty) ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ Check out @profitnesssure for our selections of #resistancebands and use my discount code: MAYABELLA ๐Ÿ’ฅ ๐Ÿ’ฅ Incline treadmill speed 2.3 Side skip Kickbacks Low jump squats Reverse walk (lean forward/no holding) Reverse walk (wider steps/toes facing out) Walking low lunges Speed walk _______________ #resistancebands #profitnesssure #cardio #hiit #hiitburn #treadmill #exercise #fitness #igfit #workoutvideo
We take each day for granted at times and get caught up in bullshit...Like real bullshit when we should be grateful for another day to create and live... ๐Ÿฆ„ I shit you not the first thing I do when I open my eyes is say "Thank you for another day!" Because I never expect to be gifted another day but when I am I make sure to say THANK YOU! ๐Ÿฆ„ Step back and really look at your life before dumping on it... WAKE UP or ONE DAY YOU MAY NOT! ๐Ÿฆ„ UNICORN SQUAD ON FLEEK! @lilshaygainz @xckt_ @daniellahawaii ๐Ÿฆ„ Some of the #peachfactory moves from today's #bakingpeachpie in the #kitchen ๐Ÿฆ„ #fuckcancer #fuckyourfeelings #begrateful #live #love #celebrate #breath #booty #faith #pray #lifeisgood @ikaika_classic (show) @profitnesssure (bands) @hardcore_808_nutrition_co (fuel)
Just a few of my favorite things...lol Neck is getting better so I pushed a little heavier but I didn't want to try new weights just hurt... Maybe next week I'll try to hit Dem weight goals ๐Ÿ™Œ I did a lot of deficit work today which I haven't done in awhile so it was nice.... ๐Ÿ–ค Hip Thrust on the Smith ๐Ÿ–ค Bench thrust with @profitnesssure band ๐Ÿ–ค Reverse Hack ๐Ÿ–ค Kneeling hip thrust with band ๐Ÿ–ค Hip Thrust butterfly position Deficit ๐Ÿ–ค Stationary Lunges Deficit (one of my favorites) Just a few things I did today... Enjoy ๐Ÿ’‹ Fueled By: @hardcore_808_nutrition_co #bakingpeachpie #profitnesssure #ifbbbikinipro #booty #peaches #peachfactory #glutes #slay #workout #ass #humpday #teamhardcore808
Just a few of my favorite things...lol Neck is getting better so I pushed a little heavier but I didn't want to try new weights just hurt... Maybe next week I'll try to hit Dem weight goals ๐Ÿ™Œ I did a lot of deficit work today which I haven't done in awhile so it was nice.... ๐Ÿ–ค Hip Thrust on the Smith ๐Ÿ–ค Bench thrust with @profitnesssure band ๐Ÿ–ค Reverse Hack ๐Ÿ–ค Kneeling hip thrust with band ๐Ÿ–ค Hip Thrust butterfly position Deficit ๐Ÿ–ค Stationary Lunges Deficit (one of my favorites) Just a few things I did today... Enjoy ๐Ÿ’‹ Fueled By: @hardcore_808_nutrition_co #bakingpeachpie #profitnesssure #ifbbbikinipro #booty #peaches #peachfactory #glutes #slay #workout #ass #humpday #teamhardcore808
Booty Wake-Up with @anita_herbert ใƒปใƒปใƒป ๐Ÿ”ฅBOOTY WAKEYYYY TIME๐Ÿ”ฅ- If you are struggling to fire up your glutes, and really feel the mind muscle connection , do these at the beginning of your next glute workout! @profitnesssure . Doing a proper warm up can take your glute game to the next level babes ๐Ÿ’ฏ ๐Ÿ™Œ๐Ÿพ . Whenever I give you tips here babes, i am talking from my personal & my clientโ€™s experiences! Not bullshitting! . Activating your glutes will increase your range of motion. You will be able to contract them muchhhhhh better! (Better contraction = better gains ๐Ÿ‘ ๐Ÿ™Œ๐Ÿพ) . Routine: . ๐Ÿ’ขReverse frogies ๐Ÿธ -20 (my favvvsssss) ๐Ÿ’ขLaying alternating side step- 20 . ๐Ÿ’ขDB sumo squat - 20 ( dont come up all the way up, keep your glutes under tension, keep your body weight on your heels) ๐Ÿ’ขSingle leg hip thrust -20 (push through heels) ๐Ÿ’ขSeated hip abduction -20 ( pause & squeeze each rep) . 1 round! ( or if you are limited on time just pick 2-3 of these, either way please DO NOT SKIP THEM!) . Tip: Take your time with these warm up reps, do them really slow and controlled feel your glutes working! #weekendvibes #anitaherbert #resistancebandsworkout #profitnesssure
It was all #smiles and what not... Til the #profitnesssure #resistancebands kit and the #battleropes came out to #play Make sure you visit our awesome sponsors @profitnesssure and while you're at it go to https:/profitnesssure.com/discount/COACHJ for 20% off your own kit or the entire order! Then stop by our website if you haven't yet and take a cruise and see what we have in store for you at V20Fitยฎ - Just tap the link in our bio ๐Ÿ’ช๐Ÿฝ Which pic do you like best....# 1 or # 2? Chime in below and let us know! #V20Fit #COACHJ #ORLANDO #UNLEASH #strength #fitfluential #motivation #putinwork #fitness #girlswholift #personaltrainingorlando #fatloss #doyouevenlift #instafit #fitmom #fitfam #instagram #igfitness #igfit #instafitness #instagood #YOURGOALSYOURWORK #gymlife
So about 4 years ago I got into a car accident... I was hit twice from on the passenger side while I was driving.. Second hit I was looking towards the car which knocked my C5 out... So I have chronic numbing in my left pointer and middle finger... When my C5 shifts I have numbing Down my left arm and hand... It's out rt now so today I had to train differently... I usually go heavy glutes on Wednesday but today I focused on detailed work... Kept reps in the 20+ range... Here are a few of the peach pie exercises I did... . Bands: @profitnesssure Link in Bio drop VIXEN for your benefit Fueled by: @hardcore_808_nutrition_co . #humpday #ass #booty #bootywork #peachfactory #bakingpeachpie #peaches #traindifferent #workout #profitnesssure #ifbbbikinipro #teamhardcore808
Finishing up my leg workout by doing glutes with my @profitnesssure thigh bands! #sureprofitsurethighband #profitnesssure #glutes
๐—•๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿฅง ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†... ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€.... **๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ 1: -๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฆ๐˜‚๐—บ๐—ผ ๐——๐—ฒ๐—ฎ๐—ฑ๐˜€ 6-12 ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ (๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฃ๐—ฅ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ๐—ผ ๐Ÿ™Œ) -๐—ž๐—• ๐˜€๐˜‚๐—บ๐—ผ๐˜€ 70# 15 ๐—ฟ๐—ฒ๐—ฝ๐˜€ -๐—•๐—ฒ๐—ป๐—ฐ๐—ต ๐—›๐—ถ๐—ฝ ๐—ง๐—ต๐—ฟ๐˜‚๐˜€๐˜ 15 ๐—ฟ๐—ฒ๐—ฝ๐˜€ with @profitnesssure bands **๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ 2: -๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐—›๐—ฎ๐—ฐ๐—ธ 6-10 ๐—ฟ๐—ฒ๐—ฝ๐˜€ (5 ๐—ฝ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜€๐—ถ๐—ฑ๐—ฒ) -๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† (315#) Smith Hip Thrust 10 reps -๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐˜€๐—พ๐˜‚๐—ฎ๐˜ ๐—ป๐—ผ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ 10 ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—น๐—ฒ๐—ด **๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ 3: -๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ธ๐—ป๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐˜‚๐˜€๐˜ 6-12 ๐—ฟ๐—ฒ๐—ฝ๐˜€ (225#) ๐˜„๐—ถ๐˜๐—ต @profitnesssure -๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ๐˜€ 15 ๐—ฟ๐—ฒ๐—ฝ๐˜€ with @profitnesssure -๐—•๐—ฒ๐—ป๐—ฐ๐—ต ๐—ฒ๐˜…๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐—บ๐˜€ (๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜) 15 ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฅ/๐—Ÿ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ผ๐˜„... ๐—œ ๐˜„๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ...๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐˜€ ๐˜€๐—ฒ๐˜๐˜€ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ผ๐—ป๐—ฒ ๐—น๐—ถ๐—ณ๐˜ ๐—บ๐—ฎ๐˜…๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†... ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐—Ÿ๐—˜๐—™๐—ง ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† 265# ๐˜€๐˜‚๐—บ๐—ผ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐Ÿ™Œ Fueled By: @hardcore_808_nutrition_co Bands: @profitnesssure Gym: @powerhousegymaiea #humpday #bakingthatpeachpie #baking #peachfactory #ifbbbikinipro #hardcore808 #hawaiiliving #profitnesssure #fitspo #beast #unicorn #workout #heavyassweight
Training legs today? @stephaniefierro Giving this ๐Ÿ‘ Glute circuit a try at the end of your workout ๐Ÿ‹๏ธโ€โ™€๏ธBurn out and burn extra calories with @profitnesssure x-tra heavy mini band ๐Ÿ˜œ Happy #FlexFriday ! Complete circuit Consecutively ๐Ÿ‘‰ โ€ขSeated Abduction (15-20 each position) โ€ขForward, Upright and Back โ€ขFire Hydrants (15-20reps) โ€ขB-Stance Hip-thrust (15-20 per leg) โ€ขHip-Thrust (25-35 reps) Rest 90 secs, and complete 5 rounds! #resistancebandsworkout #profitnesssure
Building #FunctionalStrength One Exercise / One Rep At A Time ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ ๐Ÿ—ฃ๏ธ No matter your #age no matter your current physical condition, if you want to get #healthy and #fit and feel your best - start - progress - and reach your victory. #yesyoucan and when you do you would have earned your #champformation ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ #COACHJ has been doing amazing work with #TEAMV20 teammate Pam M.J. and she's been coming along great. Check out this video of her latest training session with Coach and drop her some motivation on our comments section....we told her that if we get 100 motivation comments on this post...Coach J will do 100 Burpees and 100 Squats on Friday's session....and WE WILL GO LIVE! So drop your shout outs to Pam for doing an awesome job not only in this work out but all of her program work so far ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ Great job Pam! For your own resistance Bands kit, make sure you visit our sponsors https://profitnesssure.com/discount/COACHJ for the best #resistancebands on market hands down - follow our link for 20% off your FULL ORDER! @profitnesssure #V20Fit #ORLANDO #UNLEASH #strength #fitfluential #motivation #putinwork #fitness #girlswholift #personaltrainingorlando #fatloss #doyouevenlift #instafit #fitmom #fitfam #igfit #instagood #YOURGOALSYOURWORK #savage #profitnesssure
Posted @withrepost โ€ข @vixenfit808 . . How I ended my first circuit of today's intense ๐Ÿ‘๐Ÿ‘ factory session... SELF INFLICTED PAIN ๐Ÿ™Œ . Love burning our and adding in my @profitnesssure bands... Peep the LINK on page and DROP VIXEN for your benefit ๐Ÿ˜‰ . Swipe LEFT and raise that body temperature with @drip_fit VIXEN FIX @hardcore_808_nutrition_co ๐Ÿ”ฅ๐Ÿ’ง . Products: @profitnesssure bands and cutie crop Topical: @drip_fit @hardcore_808_nutrition_co Gym: @powerhousegymaiea . #profitnesssure #hardcore808 #dripfit #wet #sweat #work #ifbbbikinipro #peachfactory #humpday #fitness #murderonmymind #dripdrip
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