Don't give up, fight on. Every step forward you make matters. Your health matters. Small victories make a huge difference. Real change takes time. A quick fix is only a bandaid when what you may really need is surgery then time to heal and get stronger. Deep change, self transformation, takes work and time. Stop comparing yourself to others. Their battle is a different battle than yours. Fight on! Don't give up! What are you learning about your process that is sticking with you?
So pumped to open my mail today to find everything to start me off right for this new program. MM100 is going to be a game changer with 100 workout and the music is like no other program I have done.
I just finished Total Body Badass and wow my 🍑 is on fire 🔥 right now. Love the burnout feeling.
I have give out most of my discount code already so I only have a couple left. If you’ve been watching and want to start on a health and fitness journey I’m here for you. There are also just nutrition program if you are unable to workout at the moment. DM me and we can do this together 👭👭👭 #fitnessafter40 #mm100 #icommitto100workouts #challengegroupswork #progressnotperfection #bod #coach #noexcuses
Eating the rainbow for lunch 🍴 Had some @bolthousefarms
ranch mixed with hot sauce on the side for dipping.