#progressnotperfection

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Hot mess express but I got that cardio knocked out today 💪🏼💦 20 min on the stair master & 10 min on the arc trainer 🍑 this is going to hurt tomorrow... . . #cardio #cardioishardio #stairmaster #bootygainz #bootyworkout #contestprep #dailycardio #stilldontlikeit #trusttheprocess #doitanyway #cuttingseason #progressnotperfection #npc
Post training yoga 🧘‍♀️. You can’t guarantee many things in this life, but one thing I can say is that we are one of two things, we are either gaining or losing ground in regards to what we want out of this life. Every second, every minute, every hour - All count towards the final goal. How you spend this time determines the direction you go, take control and do what you know you should be doing, regardless if you want to be doing it or not. Happy lifting 💪🏋️‍♂️ #GetFit #FitLife #Fitness #GetStrong #GymLife #NoPainNoGain #Sweat #WeightLifting #motivation #GetHealthy #HealthyLife #EatClean #nutrition #FitnessGoals #TrainHard #NoExcuses #calisthenics #fitnessjourney #determination #movement #progressnotperfection
Results don’t come over night, but when you finally start seeing them it makes everything worth it! . If you’d told me a year and a half ago that I’d be going to the gym and doing weight training I would have laughed in your face. I loved cardio, cardio was my go to and helped me dropped the weight I wanted to shift (albeit in a completely unhealthy way). But with thanks to a PT and getting my mindset changed my gym routine has completely changed. My body has changed in ways I never thought possible and in general my figure is that 10x better. It’s never easy - but when you want something bad enough, you can make anything happen 🙌🏻 . . . #bodypositive #bethebestyou #positivevibes #puregymgateshead #puregym #gymlife #fitness #fitnessmotivation #weightloss #weightlosstransformation #musclegain #progressnotperfection #myfitnesspal #fitnessaddict #fitfam #mfpuk #caloriecounting #slimmingworld #swuk #fitspo #instafit #instagood #womenwholift #girlgains #bodymagic #backworkout
Two lies I've told myself for as long as I can remember: . . 1) I am not a runner. I thought due to my build and background running was never going to be my thing. I thought I was too slow and would never be in the "right shape" to run. . . Well that's just a stupid limiting belief. ANYONE can be a runner, just go run and don't stop 🤣🤣. Even if you're running an 18 min mile, you're doing it and going to get better the more you work at it. . . 2) I could never run outside because I can't pace myself. I thought it would never happen and I would be bound to run on treadmill. . . I thought it mattered how quickly I ran outside, I would run too fast because I was worried what others thought. Now I don't care what they think while I run, because I'm just proud of myself for getting it done!! . . Today was my second time this week running outside. I did SOOOO much better than I thought and ran a 5k on 38 min. I am SOOOOO proud of myself. . . What are you proud of today?!! @bdalla_fbg @lhe.fbg @kendra.fbg @kt.fitmom.fbg @thefitwaywithashley @im.worth.it.fbg @sakayfit.fbg @sofie.avocadogirl @leolonie_fbg . . #fitlife #fitgirl #getfit #fitness #running #5k #pushupchallenge #womenandfitness #strongwomen #progressnotperfection #strongnotskinny #selflove #loveyourself #lovethebodyyourin #behappy #behealthy #healthylifestyle #healthyliving #liveyourbestlife #limitingbeliefs #yesyoucan #dontdoubtyourself #tomatoface #swelfie #mybestsummer
Don't give up, fight on. Every step forward you make matters. Your health matters. Small victories make a huge difference. Real change takes time. A quick fix is only a bandaid when what you may really need is surgery then time to heal and get stronger. Deep change, self transformation, takes work and time. Stop comparing yourself to others. Their battle is a different battle than yours. Fight on! Don't give up! What are you learning about your process that is sticking with you? #healthymindhealthybody #babysteps #progressnotperfection #selftalk #optavia #coachlife #transformationtakestime
So pumped to open my mail today to find everything to start me off right for this new program. MM100 is going to be a game changer with 100 workout and the music is like no other program I have done. I just finished Total Body Badass and wow my 🍑 is on fire 🔥 right now. Love the burnout feeling. I have give out most of my discount code already so I only have a couple left. If you’ve been watching and want to start on a health and fitness journey I’m here for you. There are also just nutrition program if you are unable to workout at the moment. DM me and we can do this together 👭👭👭 #fitnessafter40 #mm100 #icommitto100workouts #challengegroupswork #progressnotperfection #bod #coach #noexcuses
Eating the rainbow for lunch 🍴 Had some @bolthousefarms ranch mixed with hot sauce on the side for dipping.
#WOD 10 #RoundsOf #BarbellComplex 5 #Deadlifts 5 #Cleans 5 #PushPress ⠀⠀ •So what’s a BB complex? A BB complex is a series of movements performed back-to-back with a barbell in which a set number of reps is completed for each movement before moving on to the next one. That’s what makes it tough, you don’t let go of the BB until the last exercise and #rep so there’s some serious time under load. ⠀⠀ BB complexes are great for GPP, strength based cardio, and they’re a pretty damn good fatlosstraining tool. ⠀⠀ CONSIDER : Work on resting 90-120 seconds and repeat for 4-6 rounds for a full workout. ⠀⠀ How would you progress this over the weeks? ⠀⠀ •You can add a rep to a couple of exercises •You can work on getting it done faster with the same rest period •You can cut down the rest break (for conditioning this is a great progression) •You can add another exercise to the complex •You can add a set a couple of weeks in ⠀⠀ Do NOT add multiple progressions, just one, every 3-4 weeks. With the above progression ideas you could literally have a year program. ⠀⠀ #worldemojiday #akdancenfitness #anandkumar #crossfitlevel1trainer #crossfittrainerthane #crossfittrainermulund #powerspeedendurance #corestrenghth #conditioning #progressnotperfection #takepride #takenodaysoff #beastmode #trainhard #trusttheprocess #strongerthanyesterday #reebokcrossfit #nikecrossfit #followme
CAN’T BELIEVE THIS!!! 😊 I’ve been super annoyed as the number on the scale isn’t dropping again but THIS right here means SOOO much more than that number. One of my employees brought in a pair of pants for me. I looked at the size and my eyebrows hit the ceiling as I said “um yeah right Olivia!” Anyways, I tried them on and they freaking FIT!!!! 😍 They are a Size 5!! A SIZE FIVE!!! AHHHHHHHHHHH!!!!!!! * * * #fitnessmotivation #140poundsdown #weightlosstransformation #determined #transformationtime #myjourney #progressnotperfection #nevergiveup
🌚😏😂⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Regram @finnandgleeandz <— so much hilarity. Give her some love. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✍️ If you’d like to read more about my recovery journey, swing by the website (link in profile). Addiction and related family issues thrive in silence, I hope sharing my story can help end the stigma. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #selfcare #selflove #loveyourself #wellness #health #mentalhealth #beauty #motivation #healing #inspiration #happy #mentalhealthawareness #life #positivevibes #selfcarethreads #happiness #healthy #compassion #recovering #selfawareness #codependent #codependency #addiction #mentalhealthblogger #trusttheprocess #onedayatatime #progressnotperfection #onedayatatime #acoa #myjesscape
It’s not that I don’t fall, it’s that I ALWAYS choose to get back up! Today was very difficult but I made it through! This weight-loss journey is definitely one of the hardest journeys of my life! BUT, I have a made a decision to just keep going and you should too!! . . . #ProgressNOTPerfection #GymFlow #WednesdayFlex #FitnessMotivation #FindYourStrong #FindYourWhy #YouCanDoIt #JustDoIt
Live your life to the fullest. You deserve it. Have some fun. You all have made huge changes & you’re killing it. Enjoy some you time. Life is short & you only get 1. ♥️ make the best out of it. Late post but I had myself a good night. 🤩 _ _ _ _ #wednesday #livelife #havefun #enjoyyourlife #corduroylasvegas #motivation #determination #struggle #change #weightloss #weightlossjourney #wls #wlsjourney #vsg #vsgjourney #vsgfamily #vsgsupport #gastricsleeve #instamood #instasupport #instafam #livingbestlife #weightlosscommunity #goals #gains #plasticsurgery #skinremoval #progressnotperfection #noexcuses
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