#projectfocusofficial

4,426 posts

#1 reason why i love her, she knows me better than i do, simple shit means the most, my birthday gift #projectrock #ironparadise #hardestworkintheroom #therock #projectfocusofficial
500 reps for Shoulders and Biceps........ " You have to suffer.... You have to make a tattoo on your fucking brain... So that when hard times come again, you dont forget it..." David Goggins #gym #bodyspartan #bodybuilding #gymfreak #ifbb #ifbbpro #npc #weightlifting #powerlifting #fit #fitfam #fitness #tagforlikes #picoftheday #bestoftheday #underarmour #newbalance #bpisports #alpha #beastmode #gymlife #fitspo #projectfocusofficial #neverquit #wwe
Today was a struggle. Especially knowing I need to get up for work tomorrow morning. Legs and accessories tonight. Standard Friday. Leg Press (Rep Sets) 140kg x 15 150kg x 15 200kg x 10 240kg x 10 280kg x 8 300kg x 8 150kg x 14 x 4 Upright EZ bar rows 30kg x 12 x 4 Shoulder Press (Smith Machine) 30kg x 12 x 3 50kg x 6 x 2 Seated Dumbell Curl into Shoulder Press 14kg x 10 x 2 Wanted to a do little a bit of arms just to keep the pump alive. That's where this stupid Superset came from. Bicep Cable Curls/Tricep Kickbacks/Lat Raises 18kg / 18kg / 9kg 12/12 - 12/12 - 10/10 x 5 23kg / 23kg / 14kg 10/10 - 10/10 - 8/8 x 2 Finished off with some machine work for my legs, enough to keep them burning till now.. Hamstring Curl 48kg x 12 53kg x 10 58kg x 8 35kg x 18 (AMRAP) Leg Extension 44kg x 12 48kg x 10 53kg x 8 35kg x 20 (AMRAP) Hanging Knee Raises 4 x 8 at Bodyweight Boy, am I gonna be glad come Sunday morning when I don't have to get up for work. Happy weekend, shitheads. I love you all. #workout #fitness #gym #gymgains #wellbeing #bodypositivity #projectrock #hardestworkerintheroom #buildthebelief #underarmour #training #projectfocusofficial #bendboundaries #ironparadise #branchstraps #chasinggreatness #modfit #mobilitytools #powerlifting #fitfam #physique #progressthroughpain #depression #mentalhealth #mentalwellbeing #strongertogether #mentalhealthmuscle #injuryrecovery #rehab
Frying the fuck out of my Triceps..... "Success is not built on success. Its built on failure. Its built on frustration. Sometimes its built on catastrophe..." #gym #bodyspartan #bodybuilding #gymfreak #ifbb #ifbbpro #npc #weightlifting #powerlifting #fit #fitfam #fitness #tagforlikes #picoftheday #bestoftheday #underarmour #newbalance #bpisports #alpha #beastmode #gymlife #fitspo #projectfocusofficial #neverquit #wwe
load more posts