It’s easy to get bored with traditional heavy bag workouts. The key is finding new ways to keep your workouts purposeful, focused, and at the proper intensity. One way that @coach_brettb
mixes things up is by separating each round on the bag by purpose. In this video, @coach_brettb
will walk you through what he is talking about and you’ll see how he use the heavy bag to practice fundamentals, while getting a great workout. Go watch the video on our YouTube channel to see @coach_brettb
's full walkthrough on how to be creative with heavy bag workouts.
Click the link in our bio to find our YouTube channel and search for "Heavy Bag Workout" to find the video or swipe up on our story.
Download Brett's MMA Webinar here - https://fightcampconditioning.com/mma-strength-and-conditioning-webinar/
Full Article here - https://fightcampconditioning.com/heavy-bag-conditioning-workouts-for-fighters/
If your looking for training tips, new exercises, or anything in-between be sure to check out the rest of our video library. We offer a variety of videos that specialize in areas such as bjj, wrestling, and body-weight exercises just to name a few. We have also organized our video library into playlists in-case your looking for content related to a specific topic. 🔥🔥 Click the link in our bio to check out Savage & Simple by @coach_brettb
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