#quaddamn

58,525 posts

Never Skip Leg Day 🔥🍑 . Main Lifts: Bulgarian Split Squats 4x10 Sled Drags 4x Distance . . I train legs 2x a week I have a heavy day and a high rep day. I typically have 2 main lifts for each leg day followed by accessory work. . Volume & Frequency is key to muscle growth. I’m dedicating the next few months building my lower body . #thickthighssavelives #seattlepersonaltrainer #eastlakeperformance #seattlefitness #seattlefit #legday #gluteworkout #quaddamn #glutegains #strengthtraining #bodybuilding #strengthandconditioning
5x8reps at 215lbs 🏋🏻‍♀️ • • • #crossfit941 #momswholiftheavy #momswhosquat • • • Shorts: @fleoshorts
When “high volume” turns into “let’s pack the weight on for this last set” because #smurfpower This was after 5x12@5 plates per side. Tryna keep these tree trunks growing! .. #bodybuilding #legday #quads #quaddamn #gainz #powerlifting #strength #volume #squats #power #bigger #stronger #leaner #classicphysique #classicbodybuilding #classic #body #building #betterbytheday #fit #fitness #fitspo #fitsporation #fitfam #tagsforlikes
LOVE/HATE relationship when it comes to training legs! I LOVE #training them. I hate sitting, climbing steps the next two days! 🤣 Swipe 👈🏽 to see leg day gains . . . 4x12 sumo squats #asstograss 4x15 weighted hip thrusts 4x12 weight lunges on smith machine 4x15 leg press 4x12 dumbbell deadlifts 4x15 quad extensions 4x15 hamstring curls 4x10 hyperextension roman chair (mind focus on hamstrings & glutes) squeezing glutes when straight...... 👉🏽 If you don’t waddle out of the #gym after this #workout then you didn’t do it right! 🤷🏽‍♀️ [Save the post to try for your leg day!]. . . As always, watch your form. Keep your mind #focused on the #muscle you are training‼️‼️ #GetInGetFit .. . . #bootybuilding #bootygains #quaddamn #hamstrings #legday #legworkout #trainharder #GetFit #Fitspo #FitFam #FitLife #Fitness #FitnessMotivation #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Weights #WeightLifting #Workout #FitnessQuotes #Athlete
💕Leg Day💕 Tried hack squats for the first time, not sure how much the machine weighs, but I tried it out. 👍 Also, still trying to perfect my squat form. 2. Landmine Squats: 70lbs 4 sets 8 reps 3, 4. Squats: 95lbs 6 reps, 115lbs 5 reps, 135lbs 3 reps, 65lbs 4 sets 7 reps 5. Goblet Squats: 50lbs 3 sets 8 reps 6. Glute Pushdowns: 70lbs 3 sets 8 reps each leg 7. Hack Squats: 90lbs(+weight of machine?) 4 sets 7 reps 8. Fire Hydrants: 4 sets 15 reps each leg Leg Extension(Not Filmed): 120lbs 3 sets 10 reps Prone Leg Curl(Not Filmed): 65lbs 3 sets 8 reps Hip Adduction(Not Filmed): 210lbs 3 sets 8 reps Hip Thrust(Not Filmed): 100lbs 3 sets 8 reps . . . . . . . . #fitgirls #fitchicks #fitnessaddict #gymrat #weightlossjourney #weightloss #squats #hacksquats #girlswholift #girlswithmuscle #weightlifting #bodybuilding #bootygains #squatbooty #gymlife #humpday #exercise #fitfam #texasfitfam #abs #glutesworkout #legworkout #workoutmotivation #quaddamn #thickthighssavelives #postpartumfitness #postpartumjourney
barbell work today 🔥 #squatsonsquats ! went pretty light bc I haven't done squats in over a week but hitting solid reps felt GOOD. . what are y'all doing on this fine Wednesday?
All the squats...slowly adding more weight each week...10# PR today with my squat buddy @itzzedis0n and the #09crew at @gsrcrossfit 185 x 6 225 x 4 255 x 2 265 x 2 275 x 2 285 x 2 Then home for some heavy bag work & outside cardio before the storm #veteranfitness #calstrong #ferrovia22 #theironway #unbroken #dothework #squatlikeagirl #strongerthanyesterday #irontherapy #squats #liftheavyshit #thickthighsmatter #quaddamn #squatass #gsr #crossfit #weightlifting #ptsrecovery
Thank God for preworkout 🗯️ and cruise control 🚙 Really difficult workout today, mentally and physically, strength is just about holding on so almost time to start upping the kcals . . . . #ultraflexnormanton #beultra #ultraflexgym #legday #quads #quaddamn #ukbodybuilding #ukfitfam #ukdfba #pcafirsttimers #pcaofficial #alpha #man #goldenaesthetics #staygolden #gymrat #fitfam
I honestly think there was no better song than No Vaseline by @icecube to explain how ROUGH today's workout was! 🔥 I was literally on the floor after every set just trying to let my muscles recover!😩😩😩😩 I know what many of you are probably thinking, "Man she hits legs every day!" Correction I hit glutes 2 times a week for my booty to grow 🍑🔥 and legs once a week to sculpt them muscles! 🍗 I'm going to post the hamstring and other exercises I filmed another time. But add this to your next leg day and see how you feel! SUPERSET X 3 SETS: 1️⃣ Heel elevated SM squat x 12 reps 2️⃣ Heel elevated DB goblet squat x 8 reps Its HUMPDAY LOVES! 🐪 -XOXO Outfit: @gymsharkwomen @gymshark #gymshark #gymsharkwomen #quadgoals #quaddamn #legworkouts #girlswholift #girlswithcurves #strongisbeautiful #strong #girlswholiftheavy #selflove #selfimprovement #selfconfidence #selfworth #instagood #bhfyp #thickfit #workout #worthit #worldgym #thick #strengthtraining #bodybuilding #safit #girlswholiftheavy #perfect #loveyourself #bodypositive #strongissexy
Day 1 of a new training block. First strength block in a long time! Welcome back. Here's 122.5kg for 10reps. What will my 1rm be in 10weeks?? . . . @hunterwooten97 Just making gains in the back #strongfit #strongwoman #strong #fitness #inspire #goals #quaddamn #deadlift #flex #lift #powerlifter #powerlifting #squat #bench #strength #girlswholift #girlswhopowerlift #legday #training #gym
Cardio is hardio!! The only time I can beat the guys in a cardio WOD is if the movements are in my wheelhouse...like today!! Medball cleans are my jam...probably because my legs are only like 2 inches long 🤣 5 rounds 20 medball cleans (20/14) 40 double unders *Run 1 : 200 m 2 : 400 m 3 : 600 m 4 : 400 m 5 : 200 m The goal is to stay nice and steady on the medball cleans. No need to go out of the gate blazing, just keep moving!! P.S. medball cleans will give you a pretty nice quad pump #CrossFitCityLimits #CFCL #CFCLfam #CrossFit #smallbutmighty #girlswholift #girlswhocrossfit #crossfitchicks #olylifting #olympiclifting #weightlifting #olympicweightlifting #fitPT #fitphysicaltherapist #PTswholift #medballclean #doubleunders #cardioishardio #wheelhouse #tricepsbepopping #quadsquad #quaddamn #thickthighssavelives
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