#quadriceps

178,077 posts

Different squats serve different purposes💪🏽 So if you can lower your body until your thighs are approximately parallel to the floor, great. If not, don't force it. It's always better to maintain good form over reaching a certain depth. Everyday is LEG DAY! #squats #heavylift #glutes #hamstrings #quadriceps #bigthighs #getswole #calfs #beastmode #horselegs #powerlifting #strength #gainzzz #traininsane #traindifferent #hardwork #dedication #fellowshipofchristianathletes #bigboyseason #bodybuiding
🔥 Feel the Booty Burn 🤯 Try One of My Faves 3️⃣ X Sets For Activation ▪️ Weighted Booty Bridge X 20 ▪️ Knee Extensions X 20 ▪️ Hamstring Curls X 20 4️⃣ X Sets for Single Leg ▪️ Weighted Lunges X 20 ▪️ Single Leg Straight DeadLift X 20 5️⃣ X Sets Compound Moves ▪️Sumo Squats X 15 ▪️ Bar Squats X 10 🔻 🔻 📲Tag me when you Try It 😆 For a Chance to Get are-Posted 👤 Click Link in My Bio for Summer Slim Down Challenge Details 👙🕶💋
Confie em você, trabalhe duro e os resultados viram !!! #brasil #brazil #fitness #fitnessgirl #quads #quadzilla #coxuda #sarada #nopainnogain #gym #gymgirl #musculação #bodybuilding #quadriceps #fikagrandeporra #teamelypacheco #fbb Coach: @elyp.assessoria www.elypacheco.com.br www.facebook.com/AssessoriaElyPacheco/
A little electro-therapy when your quads took a beating. . . #Therapy #Electricity #Pain #Workout #Quadriceps #LegDay #Workout #Fitness #GymLife #Strength #Love #Life #Strong #Health
Começando a semana ligada no 220 wts.⚡️⚡️quadríceps temos? Não não temos..!! Treino isolado mata? Sim mata... Eu tô rindo mas é de dor 🥴..🙏 e se não for assim eu nem saio de casa.. obg @sophicarracini top d+😘otm semana pipowwww🌷aiiii q delícia de dor😬😂 . . . #segundou #quadriceps #morrimaspassobem 🤞
Séance de dos piquante avec le grand @benoitsaillant cet après midi 💪🏽💯 Le mouvement d’extension à la poulie est très intéressant pour terminer ta séance, mais aussi pour commencer à chauffer les triceps vu que c’était la suite de la séance.😈 STAY FOCUS .. STAY FURINESS #quadriceps #leggings #legs #team #training #today #sport #strong #fitness #fit #fitnessmotivation #fitnessmodel #instagood #instagram #gainz #shredded #bootyfordays #bodybuilding #body #me #model #fashion #coach #personaltrainer #nike #igfit #hard #foodporn #healthyfood #diet @smith.julian @shredded.legends @gordo_nutrition_bussy @hardwork.paysofff @_world.lifestyle_ @workout_france @gymshark
• Nouvel objectif ❗️❗️❗️ S’entraîner pour le PLAISIR 🤙 • Pas de focus FORCE. Pas de focus MASSE. Pas de PLANIFICATIONS. • On fait simple: Les BASES pour l’alimentation. Les BASES pour l’entraînement. Écouter son corps et profiter de la vie. • #squatuniversity #legday #quadzilla #squats #quadriceps #bootybuilding #bootygains 🍑 #personaltrainer #coach #mobility
Finally back in the routine after surgery! (4 months out of the gym)#gym #gymmotivation #gnc #aestheticworkout #legday #strengthtraining #covingtonathleticclub #quadriceps #healthylifestyle
Hoy la sufriii.... 😂😂😂😂😖😖 Lunes full motivacion y energiaaaa(a ver cuanto me dura esta bateria por que me falta por hacer 😧).. Hoy se entreno heavy piernas, cansada pero reto superado!🏃🏽‍♀️💪🏽🍑 #quadriceps #hamstringworkout #buttworkout #legsday #feelingstrong #soremuscles #runale #keepmoving #keeptraining #adrenalina #deadlift #fitmom #healthy #eatingreen #eatingclean #proteins #cardioexplosivo #gymtime #endurance BYE🤔😦
Agachamento é um dos exercícios mais eficientes. Trabalha todos os músculos do #quadriceps ,toda região #posterior e #gluteos . Não deixe de incluir este construtor de músculos fortes e definidos no seu treino! @estacaodocorpogym #musculação #agachamento #agachaquecresce #bumbumnanuca #academia #dedicacao #treino
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