#quads

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Commitment to execution. 265kgs/584lbs 3-0-0 tempo single at RPE 7. Thank you for providing a safety net @the_steiner_recliner @joe_tsa @barbell_brandon 🔥 @bradcoolyard #IntegratedStrength
🏋🏽‍♂️🚀🚨🥇 #bodybuilding #thick #quads #offseason #prointhemaking
Probably... well it is the best depth I’ve got on a 160kg/352lbs Back Squat even though it was an uphill battle after 3x4 at 150kg. They’re improving every week 👌🏻 Road to 200kg by end of year continues. . #metalhead #beard #legday #squats #backsquats #bearedvillain #quads #consistency #gains #fitfam #inked #muscle #beardgang #improvement #mobitility #startsomewhere #squatclub #motivation #inspiration #gymjunkie #strong #bodybuilding
took full advantage of an empty gym friday evening and filmed my entire workout so swipe for a quad focused leg workout that will make your quads feel the burn before you’re finished 🔥 1️⃣ front squat 3x5 reps 2️⃣ reverse nordic curl 3x8 reps 3️⃣ elevated heel goblet squats 3x8 reps 4️⃣ single leg extensions 3x8 reps 5️⃣ leg extensions 3x8 reps I did 2️⃣+3️⃣ and 4️⃣+5️⃣ as supersets. I’ve never done reverse nordic curls before hence why I’m not very good. also please ignore my facial expressions 😂 hope you enjoy and if so please don’t forget to double tap ❤️ tag your workout partner and save for later 😘 if you do give it a try, please let me know as I really appreciate it 💗💙
One training in 58 seconds ✌🏻 song: Logic - Icy (feat. Gucci Mane)
Haven't felt this strong on a leg day in a long time. Squatted 405 for the first time in a couple years, and did some heavy assistance work to cap off the day. Must be my new @robertoberst "Strong and Pretty" shirt 😂🤘 #wendler531 #legday #quads #wannabebig #veteranswholift #overcome #betterthanyesterday #gymlife #underarmour #511tactical #nike #raiders #bunkerclothing #big #butt #squats #pitshark #sled #push #heatwave #virginia #hashtag
Tried a different squat variation today to see how it felt. Did some beltless SSB one and a quarter squats for sets of 5. Worked up to 462 lbs before my higher volume stuff. Didn't feel too bad. Rough variation though. @ironsportgym #quads #legday #squats #narrowsquats #safetysquatbar #SSB #legsfordays #powerbuilder #30inchlegs #middayworkout #strongasfuck #beltless #beltlesssquats #ineedanap #nakedknee
1️⃣ Squats at 50% (warm up) x 12⁣ 3 working sets of 8 @ 60kg. Not squatted in a whiiiile and it felt good🔥⁣ 2️⃣Hack squat (not filmed)⁣ 1 X 6 @ 60kg, 2 X 8 @ 60kg⁣ 3️⃣DB RDL’s warm up set @ 50% X 12,⁣ 8 @ 20kg, 6 @ 22.5kg, 8 @ 20kg. // BW hip thrusts X 15 X 2.⁣ 4️⃣ new cool hip thrust/glute machine - 3 x 8 @ 40kg.⁣ ⁣ #fitness #fitnessjourney #fitfam #legday #legworkout #glutes #quads #hamstrings #girlgains #personaltrainer #progressworksgym #milstokesfitness ⁣
Sunday morning fun...Still trying to hit 335x5 squats with decent depth...It’s a work in progress😅...Finished with mostly machines. #squats #squat #legday #quads #lowbarsquat #gym #gymmotivation #deadlifts #fit #fitnessmotivation #legs #barbellsquats #squatting #aj8 #gymlife #depthcheck #squatdepth #powerlifting #powerlifter #respectthedepth #GetFit #strength #strengthtraining #lift #lifting
As my big grandma would say, "that'sa nice" leg day with my swole mate. Best part is watching her do her set. #glutes #legs #quads #hams #wheels #npcwomensphysique #buns
Abs coming through... 💪🏼😉 It's only the beginning of my journey but already feeling WAY stronger than I did 3weeks ago. 🤩 #nofilterneeded #authentic #nikepro #weightgainjourney #quads #converseox
Longgggg time no post! Sometimes you just need to stop and refresh. But Happy sunday! Hope yous have had a brilliant and relaxing weekend! ☔️ ☕️ . . . . . . . - [ ] #fitness #healthy #fitspo #fitnessjourney #strong #abs #squats #workout #gym #homegym #girlswholift #fitnessmotivation #fitfam #fitthick #girlaesthetic #girl #gymfit #gymflow #beavisionary #arms #quads #glutes #gains #hiit #bodybuilding #slimthick #humpday #leicesterbloggers #discoverunder1k
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