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My top tip for my clients and those wanting to eat healthier?☝🏼Don't over-complicate things... add more variety in as you go but FIRST just find a few healthy staples for your meals and snacks that you LOVE and make them on repeat. Make things ▪️simple▪️, is mostly what I’m saying.
My top excuse for why I used to not eat breakfast or grab a sugar-filled granola bar on my way out the door in the morning was because I didn't have time...⏱ Low and behold, there is a way to make a healthy breakfast in 3 minutes. 🙌🏼 Yes, I add in variety when I can but on a typical day, I can always lean on my GO-TO!
Here I’ve got my vanilla superfood shake blended with frozen berries, spinach, ice and unsweetened almond milk plus one of my homemade oatmeal muffins. My #ultimateportionfix
peeps... you know this as a protein, carb, fruit, veggie and teaspoon! ➖➖➖
Drop a food emoji below if you'd like me to send you a FREE copy of what I eat every day to stay on track with my nutrition without feeling deprived! ⤵️🥒🍍🍓🌽🥕🍠
Fruit of your choice . .
•Heat oil in pan on medium heat
•Add mushrooms stirring frequently until softened.
•Add 2-4 cloves of garlic depending on your personal preference and stir for about a minute, until garlic is fragrant. . .
•Add kale (chopped and bulk of stalks removed) stir until cooked down.
•Add eggs on top of mixture and cover until cooked to your liking.
Feel free to use spinach in place of kale and add a variety of vegetables to add color. Play around with the recipe!
Berries are a lower carb option but I was using what I had on hand!
Other veggies great in this are bell peppers, onions and asparagus!
Fig, pear, coconut, almond butter and mixed seeds on top of a bowl of thick and creamy zoats = perfection! ✨✨ Happy Tuesday everyone x
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Last smoothie before leaving for Israel! Very concerned about how my dog will handle me being gone 10 days 🤔
I ran out of almond milk so instead I added this to my blender first: (you could also just blend the raw cashews with water, cinnamon and sea salt)
-scoop of hemp seeds
-scoop of ground flax seeds
-small handful of raw cashews
-dash of cinnamon and sea salt
-scoop of cacao nibs
-1/2 cup water
Blend for 30 seconds
The rest ↓
-1 frozen banana
-small handful strawberries
-handful of wild blueberries
-handful frozen spinach
-couple pieces of frozen zucchini
vanilla collagen peptides
granola on top
Chocolate for breakfast? Yes please.
crushing it with her Double Chocolate Brownie Batter Overnight Oats!
Recipe below. - ½ cup rolled oats
- ¾ cup unsweetened chocolate almond milk
- ½ scoop #KaizenNaturals
Whey Protein Decadent Chocolate
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- ¼ tsp sea salt
1. Add all ingredients to a mason jar or bowl and mix well with a spoon. Ensure there are no dry clumps.
2. Cover and place in the fridge overnight.
3. Sprinkle with chocolate chips or walnuts and enjoy!
Don't skip meals just because you have a busy day! Grab a Soylent and enjoy.