#raiseyourvibrations

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I have spent the last few days surrounded by 40,000 people with a passion and desire to change the world in their own special way. I spent the afternoon yesterday in the mountains in Utah listening to @moniquemclean share her heart with us and bit of her successful journey, and all I could do was literally smile and hold back the tears in my eyes because I just felt so dang grateful. I took a leap of faith a few years back and started to transform our home to more of a natural place without knowing even a bit that I’d be here. Letting go, following my heart, doing scary things, being true to myself, and the rest just followed. So I’m here to tell you to say yes to anything your heart is telling you to. Meet new people, live in the moment, if you feel afraid, good. That means it’ll transform you once you’re done. Life is meant to be lived by YOU. As yourself, as you are, and fully. Not in the imagine of anyone else. Grateful, grateful, grateful. . . . . . . . . . #intentionalliving #raiseyourvibrations #mindfulliving #createyourreality #naturalliving #naturalmoms #motherhoodandme #motherhoodjourney #mynameismama #gowiththeflow #thehappynow #ylconvention
*** Let’s SUPERCHARGE this Friday with the affirmations on the way we want to feel! . . . Say them to yourself out loud. Say them to yourself on the drive home from work. Chant them in the shower as you release your day. Whisper them lovingly before you go to sleep tonight. . . . Repeat them over and over until you feel them in your bones as your undeniable truth! . . . You & your gifts were born for this life! It’s all happening! It’s all coming true! Opportunity is knocking! . . . All you have to do is open the door! . . . . #affirmations #manifesting #positivevibes #feelgoodfriday #findyourself #empowerwomen #nurture #selflove #mindfulnessmatters #raiseyourvibrations #wildwoman #mindbodygram #mindfulness #gratitude #loveyourself #nourish #wellness #followyourheart #freespirit #spirituality #holdthevision #wellnesswarrior #alternativehealing #trusttheprocess #healing #holistichealth #wellnessjourney #motivationalquotesoftheday #holistichealing #growth
GRATITUDE...when my I have had only had 4 hours of sleep, feel drained and my afternoon client can't make it to their scheduled Reiki session. I get to stay in bed, hydrate & detoxify, relax & read/study crystals!! The Universe provides us these moments to simplify & recharge. Feeling the abundance of free time, SELF LOVE, and health restoration with timely appreciation. Lotus Mama is tired!! "I am grateful to the Universe, which provides me with an abundance of all that I need." Happy & Positive Friday! Peace, Love and Healing Light to EVERYONE. Namaste ( swipe left for pics) #RECHARGINGMYENERGY #THEPOWEROFCRYSTALS #ABUNDANCE #CRYSTALHEALING #SELENITE #RAISEYOURVIBRATIONS #CHAKRASALIGNED #REIKIMASTER #REIKILIFE #BUDDHISTLIFE #AUTHENTICITY #ALIGNWITHYOURAUTHENTICSOUL #INNERTRANSFORMATION #JOURNEYWITHIN #EXPANSION #LIGHTWORKER #MINDBODYHEARTANDSOUL #GRATITUDEMINDFULNESS #SHAREYOURBLESSINGS #BETHELIGHT #FLOWINGINBLISS #SELFLOVEISSELFCARE #KNOWYOURWORTH #EPIPHANIES #BEWHOYOUSAYYOUARE #TOOLS #LETGOOFEGO
One of those candid moments..... and @tapefaceboy was a pretty good show too. If you’re ever in Vegas — you should go see it, it’s a great time, plenty of laughs. (Laughter is medicine for the soul)! ♥️ #embracelife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that the food we consume becomes our body, but only a minority of people take the other forms of food as seriously. . . Everything that enters our psyche and environment becomes us as well. . . “We are the average of the 5 people we spend the most time with” is more than a cute slogan, it’s the truth. That’s why it’s vital to consume the best quality audio, visual, and mental food possible. . . To me, eating healthy food is only one part of the equation. Your body can be “healthy” but your mind not at all. . . Since our mind determines our emotions and our emotions lead to our actions and our actions lead to the results in life, we must start by putting high quality food into our ears and eyes as well. . . Becoming conscious of the current sources of input coming into your mind is step 1. Make an intention to become aware of what emotion a certain song, tv show, conversation, social media post, etc brings to you and if it’s in alignment with what you’re looking for. If not, adjust your diet and you’ll see the results you’re looking for. ———————————————— #brotreat #brotreat2019 #raiseyourvibe #raiseyourvibrations #raiseyourstandards #alwaysgrowing #levelup #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #tonyrobbins #becomingabetterme #maxout #edmylett #masterminds #mastermind
Last week we went LIVE in our facebook group to chat about all things #cbd and how we integrate this into our lives. Tonight we’re be flowing and HIIT-ing with boston’s own, @beam , so we crafted up a treat that incorporates fueling and recovery #efficiency . CBD Balls 2 cups raw and unsalted nuts (we use almonds, cashews and walnuts mixed but any nut will do) 1 cup dates (make sure there is no added sugar to the dates) 1 cup dried blueberries or cherries or peaches (same as dates, no added sugar!) 1 tsp vanilla extract (or vanilla bean seeds) Zest of 1 lemon, juice of half a lemon 1⁄4 tsp sea salt or himalayan salt Pure, THC free, CBD oil (optional) We are pretty pumped to for a night with some of our favorite people, outside in our favorite city. The event is just about full- grab your spot to MOVE. with us. Link in bio. . . . #movewithmm #move #themovemethod #cbdhealth #cbdbenefits #cbdrecipes #fridayvibes #fridayfuel #moveapproved #wellpreneur #wellnessjourney #guthealth #raiseyourvibrations #lookwithin #iamwellandgood #happyhealthylife #guthealth #alignment #mindbodybelly #bostonfoodies #bostonhealth #bostonevents
Today’s Table Talk So if I am being honest, my inner table is a little all over the place today, and that is OK. It is called being in touch with yourself. Want a glimpse? It’s not set today at all, however it’s VERY colorful, I let down every inhibition or hesitation I had holding me back, I grabbed 2 paint brushes, one for each hand, in between dancing barefoot and painting butterflies and flowers, I let myself go, let myself feel, and just painted everything in sight....including myself. So why this table today? Because I can. It’s as simple as that! I am letting my creative self out to play, something I highly recommend! What is your table looking like? Please share! Join me and other amazing women on FB at my group The Enchanted Table. #theenchantedtable #raiseyourvibrations #empoweryourself #realtalk #tabletalk #bettertogether #womeninspiringwomen #whatsyourtablelooklike #selfwork #selflove #youareworthit #authenticallylivinglife #unapologeticallyme
Today’s Table Talk So if I am being honest, my inner table is a little all over the place today, and that is OK. It is called being in touch with yourself. Want a glimpse? It’s not set today at all, however it’s VERY colorful, I let down every inhibition or hesitation I had holding me back, I grabbed 2 paint brushes, one for each hand, in between dancing barefoot and painting butterflies and flowers, I let myself go, let myself feel, and just painted everything in sight....including myself. So why this table today? Because I can. It’s as simple as that! I am letting my creative self out to play, something I highly recommend! What is your table looking like? Please share! Join me and other amazing women on FB at my group The Enchanted Table. #theenchantedtable #raiseyourvibrations #empoweryourself #realtalk #tabletalk #bettertogether #womeninspiringwomen #whatsyourtablelooklike #selfwork #selflove #youareworthit #authenticallylivinglife #unapologeticallyme
Do not disturb.
Choose your battles wisely 🙂
LETTING GO Like waves washing in and out we often have past experiences or thoughts that keep washing in and out of our minds much in the same way. We can let them unsteady us or we have the choice to let them come and let them go. Often an intention repeated daily will help us stay focused and reminds us to let go of the thoughts that don’t serve our best interests. This bracelet called, “Letting Go”, is made with Turquoise and Black Onyx which open up your energy field allowing you to be in control of your emotions. Turquoise helps release negative thought patterns, and is protective. Onyx also offers protection against negative energy and supports the Root chakra. Let go- approve of yourself- Be happy. . . . . . . #perfectvibes #positivevibes #raisethevibrations #livebetter #behealthy #gemstones #healingvibes #healingstones #whoisyourvibetribe #malainspired #spiritjunkie #peace #truthseeker #feelwell #wellness #awakenthespirit #spiritualawareness #crystalsforhealing #raiseyourvibrations #spiritualawakening #transcenders #believe #loveandlight #turquoisehealing #blackonyxbracelet #lettinggo #letgoofthepast #letgoofnegativeenergy
I have learned a lot about myself during this trip. . I am extremely introverted! I kind of already knew this but being here just confirmed it. . I had to grab some food and go back to my hotel to recharge. I was getting so angry and I felt so drained by all of the people. . I use to make myself feel guilty for being this way. I would think, why can't I just be like so and so or why can't i just have fun without stressing out? I've learned that it's ok to be myself. . Learning what I need is not selfish, it's a way of self care. So now I am done eating, I'm working on my attitude, praying and headed back to the fun chaos. . It's my last full day here and it's bittersweet, I'm already looking forward to next year! Who's coming with me?!
I’ve been learning to cultivate the “Art of Lingering”. Letting go of the thought process of being busy has been difficult BUT definitely worth it.💡 • • Being a clinician, wife, mother, business owner and professor most certainly is work, but I’ve been streamlining my workflow system and getting helpful support staff on board so that I can strive to live my best life❕🔊 🎶I’m living my best life🎶 • • Here are a few steps I’ve taken to conquer the busy bug by letting go and allowing myself to get in the flow: . 1️⃣ Lingering a little longer and living in the moment. Watching sunsets⛅️and sunrises🌞, or taking morning walks to start my day have been integral in setting the tone for my day. Enjoy experiences as they arise. Be present‼️💡 . . 2️⃣Working with people who want my best but not my busiest. Being a business owner and entrepreneur, I’m blessed to be able to choose the people that I get to work and partner with on a daily basis. Being amongst folks who are seeking to be their most unadulterated and creative selves on a daily is where I feel most alive. ⏲ is out for disingenuous individuals, systems and organizations🚫! So keeping positive, forward moving and creative thinkers around is a must.💡 . . 3️⃣I am prioritizing ❤️ and health. Love and health are important to me. I’m doing my best to protect, respect and develop an environment where they can thrive. By knowing what matters to me most, it’s easier for me to make decisions on what will support love and health. I’m allowing my priorities around health and love to guide me.💡 • • Do you find yourself overwhelmed and at the mercy of the busy bug❓What systems are you putting in place to take back your life❓💭 • • Check out the book Soulful Simplicity by Courtney Carver for some helpful ideas on how living with less can lead to a more fulfilled life.💕 • • #FearlessFriday #FlashbackFriday #FeelGoodFriday #FridayFun #SelfCare #NaturopathicMedicine #NaturopathicDoctor #FunctionalMedicine #Meditation #Yoga #Relaxation #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #live
Sugar cravings can strike when you least expect it... 🍩⁣ ⁣ That's why it's always a good idea to stock up on healthy snacks (and keep them handy too!).⁣ ⁣ You can shop our entire healthy snack collection by heading to the link in our bio.⁣ ⁣ (We promise you won't be disappointed. 😉)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthytreats #guiltfreesnacks #liveinspired #detoxyourbody #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #inspirationdaily #cleanliving #dailydetox #fitforme #YesWellness #YesWellnessWarrior
Today, the Lion King hits theatres and I couldn’t be more excited! 🦁 This was one of my favorite movies as a kid. I cannot wait to see how this amazing cast does with the remake. ⁠ ⁠ What was your favorite movie as a kid? ⁠ ⁠ 📸 @brownlee_photography_calgary ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #lionking #lionkingmovie #movie #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #girlboss #lifecoach #bossbabe #lifestyle
You don’t find an identity in this work...you BRING YOURS⁣ ⁣ I didn’t find my identity with this title and position... I brought MINE ❣️⁣ ⁣ I talked on my story yesterday about kinda my backstory and where I’ve came from and HOW exactly I got to be where I am today! I even shared some emotional drama and bad habits I was in and EVEN my income progression... *yikes aaahhhh* ⁣ ⁣ Back when I was working behind the counter I would always have to FAKE a smile or FAKE being happy & cheerful to the customers and like first of all EW we ALL know people have “retail voices” and it was honestly because I wasn’t passionate about what I was doing. ⁣ ⁣ You CANT FAKE PASSION! ⁣ ⁣ PASSION is what consumes your heart and mind PURPOSE is how you USE that passion in a concrete way! ⁣ ⁣ I decided to become a Coach for two reasons: ⁣ 1. Because I REALLY needed the accountability and I KNEW if I had girls to show up for, I’d show up for myself! ⁣ 2. Being as I never graduated HS or got a GED I saw it as a potential to continue doing what I already LOVE! Encouraging other girls with health and wellness and most of all: SELF FREAKING LOVE ❣️⁣ ⁣ In this year of coaching, I have realized that coaching is SOOOO much more than just being pErFeCt or FIIITTT 🙄 what it’s REALLY about is being REAL, and providing VALUE and INSPIRATION! ⁣ ⁣ The community I’ve been surrounded with has inspired me to not only continue with my journey, but to openly share it and HELP others who NEED MY HELP & support 💛⁣ ⁣ So make sure you grab a spot in my Become A Coach Workshop / Info Sesh beginning on the 26th this month! ✌🏼 Come and see how I’m building a life I really freaking love! Fill out the link in my bio to join ✨
So fortunate that one of the things thAt truly brings me joy is sweating my ass off. Because I’m looking n FEELING damn good to be 44 with 3. Stone Mountain today twice to the top. I stopped to enjoy the view the 2nd time. Swipe to see the play list motivation. Yessss!! It was good. 100+ bpms only. Hike to the beat #naturalmovement #dowhatyoulove #raiseyourvibrations #stonemountAin #musiclover #lifestyle #playlist #guy #troop #debarge #janetjackson #evelynchampagneking #chuckiibooker
Did you know? ⠀ ⠀ Everything is created twice. First in the mind and then in the world. ⠀ ⠀ Like what? ⠀ ⠀ Buildings 🏡 ⠀ Chairs 💺 ⠀ Books 📚 ⠀ Babies 👶🏼 ⠀ Money 💰 ⠀ ⠀ Imagination: the action of forming new ideas, or images or concepts of external objects not present to the senses. ⠀ ⠀ Imagination, because of having freedom from external limitations, can often become a source of real pleasure OR unnecessary and deep suffering. ⠀ ⠀ The good news is you can CHOOSE which direction you want your imagination to go! ⠀ ⠀ The question is, what do you want to create for yourself? ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #fridaymotivation #fridayinspiration #entrepreneurquotes #houstonentrepreneur #houstonbusiness #houstonentrepreneur #socialmediahelp #socialmediatips #socialmediamanager #socialmediacoach #instagramtips #instagramexpert #mindsetiskey #mindsetiseverything #freedomlifestyle #millionairemind #millionairemindset #houstonbossbabes #bossbabes #bossmoves #momblog #startablog #startamomblog #startupphase #wfhmlife #sahmlife #imaginationisreal #lawofattraction #raiseyourvibrations
I speak love, light & life into my child on a daily basis. In return, she is growing into a confident human with compassion & love for all things that surround her. She is gentle & caring, but most importantly confident. When you speak it you become it. When you become it you emit it. When you emit it you change the world. It’s up to you to decide if you will change the world with love or hatred. It all starts with you. ✨💛🌼👩‍👧 • • #raiseyourvibrations #raisingchildrenwithconfidence #motherhood #motherdaughter #speaklovelightlight #belovelightlife #givelovelightlife #selflove #selfcare #wakeup #changeyourself #changetheworld #healthylivinginsideandout #healthyhabits #mindset #shiftyourmindset #bemore #domore
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