I'm gathering a group NOW to join me on the January 6th New Year's #Resolution
Clean Eating Challenge!! 30 Days to #Healthy
People tell me they see me posting about this clean eating challenge, but a lot of people don't really know what it's about. Here are some of the questions I get asked the most…
⭐️1. What is a Clean Eating Challenge?
First, I'll tell you what it's not. It's NOT a diet or a #weight
loss program. This is a jump start to a healthier, cleaner way of living by eliminating high allergenic foods from your diet for a certain amount of time. This allows your body to rid itself of the #toxins
from foods/drinks we consume (i.e. preservatives, processed foods, GMOs, etc).
⭐️2. Who should do it?
⭐️3. How does it work?
You do this at home, but with a group of about 500 other people via a private group on Facebook. It's a virtual #challenge
where you get full #support
, meal plans, grocery lists, etc. And you can be anywhere… I've coached people from several different cities and states.
⭐️4. Do I have to do a lot of cooking?
Assuming you prepare one meal a day for yourself, then no, it's about the same.
⭐️5. Do I have to give up these foods forever?
NO. But you will find out what foods you are allergic, intolerant or sensitive to and how they make you feel. So there may be certain foods that you chose to stay away from more often.
⭐️6. Are there any side effects?
YES! Healthy weight loss (if that's a goal of yours), clearer skin, better sleep, more #energy
, no more feeling sluggish, no more brain fog, improved food palette and more! ⭐️7. Does it cost money?
YES. However, you are only paying for the products you'll use to #supplement
meals you'd be eating anyway. Once you take away the fast food, quick stop drinks, Starbucks, etc, it's a wash or maybe even cheaper than your monthly cost on food/snacks/drinks. The coaching, private FB group, meal plans, recipes are all included!! Message me for any other questions you may have and let's get you signed up for the January 6th challenge to kick off the new decade!! You'll be so glad you did!!