#recoveryart

6,021 posts

Yet, In midst of this I breathe. Some days are just for breathing. Letting go of analyzing, justifying, explaining why I am the way am. Why I feel the way I feel. It's okay to be this way. I am enough. Just breathe. (This is a journal page I made months ago. It's calling to me today...) #artjournaling #artheals #recoveryart #cptsd #traumawork #reparenting #arthelps #survivor #justbreathe #iamenough
Image and braille paper from the lovely @mickelnay . Watercolor, distress oxides and inktense pencils. Not sure what kind of party this is....#moodtoday . #dyicad2019 #arthelps #calledtocreate #screaminginside #cptsd #reparenting #artheals #recoveryart #traumasurvivor
Recovery art 🗣🕊💫💭
Mixed media on canvas.Def a work in progress. Not sure how this one will end up. Im trying to limit my colors and attempt self restraint 😬😬 #mixedmediaart #recoveryart
Gaining (and loosing) weight is normal but heck it can be hard when you're recovering from an eating disorder.
Recovery Art 💙🌎🗣
Part way through, in the thick of it A stuckness may linger You may feel salty, cynical Allow this too You are creeping closer to wonder In presence, everything lies Creativity, the universe, continually unfolds Questions answered just as more unfold This day is all we have Participate in your evolution Bring the love This is where life is Pre-rational, pre-verbal We feel meaning Care - - - - #wonderer #wonderart #femaleart #femalesoul #soulfulart #recoveryart #meditate #create #creativeflow #sketch #sketchbook #sketcheverydamnday #scribblesthatmatter #soberaf #walkingthepath #lovedeeply #progressnotperfection #art #draw #live
Journal spread for my first collab envelope journal. Image by Kim Anderson. Collage, watercolor, coffee dyed lace, tag, embroidery floss and stamp and found words. Finding myself in my art. #artheals #reparenting #cptsd #recoveryart #iamenough #justbreathe
Inspired by @breathing_botticelli . Mixed Media background, neocolor, distress oxides and found words. #dyicad2019 #icad #healing #artheals #calledtocreate #contentedspirit #foundwords #artbringsmepeace #recoveryart #selflove #hope
Quick sketch while sitting on the swing in my backward. scribble sticks and waterbrush. Restores my spirit. #artjournaling #femalefaces #imperfectionisperfection #imokay #cptsdart #cptsd #recoveryart #traumasurvivor #metoo #reparenting #artheals #selfcare #strongerthanithink #hanginginthere #hope
good morning beautiful people!! happy Monday! 💕 new week, fresh start! Remember, you can’t change the past but you can change what you decide to do NOW in order to create the future you want! And don’t forgot how much strength and resilience you have, even if it doesn’t feel like it! I’m actually relieved that it’s Monday because I get back into my routine of going to my program which provides me structure and support.... sitting with myself is very difficult so I struggle more on the weekends, but I’m aiming to find that balance! What are your plans for the week? For today? Whatever they are, don’t forgot to be gentle and patient with yourself, and remember that struggling is A- OKAY! It’s a normal part of the process... I would be more concerned if things were always easy and struggles never happened... I believe in you!💪🏻 #recovery #edrecovery #anarecovery #miarecovery #anorexiarecovery #bulimiarecovery #eatingdisorderrecovery #ptsd #bodydysmorphia #selfcompassion #selflove #art #recoveryart #recoveryisworthit #strongnotskinny #eatittobeatit #2fab4ana #edwarrior #edsoldier #edfighter #nourishtoflourish #nourishnotpunish #embraceyoursoulself #begentlewithyourself #mentalhealth #endthestigma #fuckyoued #strengthtoendure #inspiration #loveyourself
Wow this this is a bit of an emotional post. Not the canvas - that’s just a small canvas I did the other day:) but so currently I’m on home leave (going back tomorrow) and I’m writing goodbye letters to the staff and kids who’ve helped me so much in my recovery, they saved my life. So far it’s going okay, I’m not very good at letters but I haven’t cried yet 😂 I think by the time I get to my favourite staff member I’ll be a wreck.. anyway this home leaves been the best one yet. I feel completely totally 100% ready for discharge next week!! #recovery #selfharmrecovery #depressionrecovery #anxietyrecovery #selflove #selfcare #mentalhealth #recoveryart #art #painting #canvas #sketch #artist #paint #painter
meet the healthy adult mode. Earlier I talked about the vulnerable child. And that the focus of therapy is meeting the needs that (inner)child missed out on. A key part of the healing process is strengthening your healthy adult mode. this buddy is the one we need in adulthood to behave appropriately. It helps us develop skills so we can work, bond, build lasting relationships, care for others but mostly care for ourselves. I find it hard to listen to the healthy adult, to trust him/her because I can’t always see the bigger picture. Instead I will choose to give in to the impulsive child mode, the one that doesn’t help me on the long term, but gives a short and satisfying effect. On the long term, we all know that listening to maladaptive modes isn’t a good idea. But we struggle with this sometimes. Listening to the healthy adult makes us grow stronger, it helps us battle demons, make the right choices. The healthy adult is the care taker in us, that we can so easily use when others are in need, when in fact we need to learn to let that part embrace our own inner child, our own needs. let it be our own care taker from time to time. - love - Val’ #gedragstherapie #vvgt #cognitievegedragstherapie #schemamodes #schematherapy #psychology #psychologie #valriarts #mmmmbuddies #mentalhealth #mentalhealthawareness #recoveryart #depression #anxiety #loveyourself
Als ambassadrice van Psychische Kwetsbaarheid stel ik jullie graag voor aan het landje dat ik deel met heel wat fijne, gevoelige, creatieve en moedige inwoners maar ook dagtoeristen en backpackers. Velen onder ons hebben reeds of zullen ooit een reis ondernemen naat P.K. En als we de grenzen doen vervagen, en samen in gesprek gaan, dan kunnen we elkaar ook helpen om via het eilandje Herstel, de boottocht naar huis in te zetten ❤️ #recoveryart #herstel #valriarts #psychologie #psychology #breakthestigma #mentalhealthawareness #mentalhealth #psychischekwetsbaarheid #psychisch #depressie #adhd #eetstoornis #angststoornissen #psychiater #schematherapie #gedragstherapie #tekentherapie #creatievetherapie #antwerp #antwerpen #illustratie
load more posts