#recoveryisworthit

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I absolutly love semolina porridge. Today I mixed half of it with cocoa powder. Divine! . In my instagram story I thanked all of you and I want to say it again: THANK YOU❤ . But my biggest thank you goes to @sandjii_16 (it's amazing we're still friends after all this time and I'm so so happy to connect with you again, you are a beautiful sparkle in this world❤), @jasmiin_br (I love you so so much. I love your laughter, your smile, your angry face, your positivity, your honesty. You are an amazing person, that I admire so much❤) @autumnbrianne (a wild woman full of magic, power, rawness and love. My biggest idol, I love you❤), @sudd99 (I wish we would live in the same country but you are and will always be a sister to me, you are such a beautiful woman from the inside and outside, I love you❤), my mum, my sister, my family and all my friends who share their thoughts with me and which whom I can share mine.
Have you taken some time today to just enjoy the present moment? Try it now - practice mindfulness by tuning out your worries, your to-do lists, and anything else that's stopping you from being fully present this very second. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @kelseytoevsphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorders #anarecovery #anorexiarecovery #edwarrior #recoveryisworthit #eatingdisorderrecovery #anorexia #prorecovery #eatingdisorder #edrecovery #edfighter #ana #ed #community #nonprofit #dogood #selflove #selfcare
Are you stressed? Turn to God’s Word – every day.⠀ .⠀ ⠀ ⠀ #Restored #SexAddiction #BetrayalTrauma #RecoveryMinute #recovery #recoveryisworthit #hope #theresstillhope ⠀ .⠀ ⠀ ⠀ Link in bio!
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While there's much more research to be done, current research suggests that eating disorders disproportionately affect the LGBTQ+ community. In addition, those in the LGBTQ+ populations may also face added barriers to accessing proper treatment compared to their cisgender counterparts. Help us raise awareness about these facts and advocate for change by marching with us and #miraaltofoundation in the Seattle Pride Parade this Sunday! If you can't march, consider donating! For more information and to register visit: http://bit.ly/healevent . . . #projecthealseattle #pride #lgbtq #lgbtqpride #pridemarch #equality #seattleevents #seattlepride #fightstigma #raisawareness #togetherwerise #rainbow #prorecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #edwarrior #edfamily #recoveryispossible #recoveryisworthit #recovery #recoveryjourney #anorexiarecovery #bulimiarecovery #bingeeatingdisorderrecovery #osfedrecovery #ednosrecovery #orthorexiarecovery
Semolinapudding aka Grießbrei😍😍 this was my lunch yesterday:) soo there aren't many news.. I survived my written exams and have only the oral exam left until I graduate!! Can't believe it yet.. I should study all day like my classmates but I think all of you know that depressed mood when you just wanna sleep all day? Yes thats me right now.. tomorrow I have an appointment with my dietician and I really don't wanna go bc of weigh in.. haha Anyway I just hope that summer passes really fast because I don't wanna stay at home w/ my parents any longer.. in september I'm going to Krems an der Donau to study Medical & Pharmaceutical Biotechnology and I'm looking forward to that because it means going away from home and living alone.. which I think is quite a good idea and maybe kicks my depression in the butt.. hopefully.. so thats it for today.. wish you a wonderful evening❤ xxx Lou
Dessert is Gü Salted caramel cheese cake 🍰 Ngl still haven’t eaten this yet because guilttt lol
Have you experienced extreme hunger in ED recovery? 🤔
Acceptance is the First Step - and the first stop of our 12-Step Walking Path, which offers mindful exercise among the trees and wildflowers at #DreamLife . Learn more about our facility and the forms of therapy we offer by heading to dreamliferecovery.com. #DreamLifeRecovery #RecoveryIsPossible
Dinner is a mini pepperoni pizza 🍕 with fries 🍟 and every condiment under the sun lol (I didn’t finish all of them though) really enjoyed this despite the guilt being sky high, Have a nice evening ❤️
Everything happens for a reason Christine- remember those #words Divine wisdom guides you! 🔥 #justkeepgoing #recoveryisworthit #imworthit #allofit #nomatterwhat #iloveme #igotme #we #naiou1 #grateful #thechickenlady
Lunch a couple of days ago 🍴 My first time trying tomato soup! It didn't taste bad but I think I have to change the recipe a little bit :D I'm having an interview tomorrow. I'm pretty nervous tbh 😅 Gonna be on the road all day long. Huge challenge for my depression and anxiety! But I'm gonna do it! 💪 Have a good evening everyone xx . #warrior #edsurvivor #edrecovery #edfighter #eatittobeatit #eatingdisorder #ed #recoveryisworthit #recoverjohanna #recovery #recoverywin #anorexiarecovery #anorexia #snack #fearfood #journey #calories #challenge #biscuit #bodyimage #mentalillnessrecovery #mentalillness #mentalillnessjourney #mentalhealthrecovery #mentalhealth
I used to wake up every morning and do the “stomach check.” I’d sleepily wander to my mirror and pull my shirt up to analyze my stomach. Was it bloated? Flat? Did going to bed hungry help it shrink? The state of my stomach determined the type of day I was going to have. A flat belly meant I would have a good day and a bloated belly meant I was going to spend my day focused on self hate and restricting my food. . That’s a lot of pressure for a belly. . I remember the day I decided I didn’t want my stomach to determine my worth anymore. Like any habit, it was hard to break. I didn’t even think about walking to the mirror to check my stomach every morning because it was so engrained in me. But I forced myself to stop. I’d catch myself wandering to the mirror and while it felt like trying to navigate my way through wet cement, I forced myself to turn around. . Now my belly has permission to be however it wants to be. I know that a bloated belly does not mean a bad belly just like a flat belly does not mean it’s a better belly. . The weight we put on our body is heavy. The pressure to make us happy is not something a body was ever designed to fulfill. Relieve it of that pressure 💜
Using social media as a support network for recovery. There are many disadvantages to this,as i have mentioned in my previous post. The eating disorder community is not what it used to be. Surround yourself with like minded people, positive people who will help and like to see you strive and do well in all aspects of your life. This cannot be achieved online. Recovery is important, it is okay to have rough days and days where you struggle more, but its on these days that you want to get support from this community, but honestly the best place for it is relying on your family,friends and your team. Having said that though this community can be really uplifting (though at the moment it is not),you can come across really helpful and genuine people who over time do become friends. There are good people out there with kind hearts and a lot of positive support to offer. Just be careful with using social media as a support place 💜 #eatingdisoderscommunity #eatingdisorders #ed #recovery #recoveryalltheway #recoverywins #anorexia #anorexiarecovery #recoveryisworthit #believeinyou #youcandoit #youareworthrecovery #mentalhealth #socialmedia #supportnetwork #positive #positivevibes #bekind #behelpful #begenuine
Hey liebes Tagebuch und liebe Tagebuch Mitverfolger! - Ich hab ja kürzlich um ein paar Snack Vorschläge/Ideen gebeten, weil ich was das angeht, echt langweilig bin und mir nie wirklich einfällt, was ich noch so essen könnte. Ich hab mir dann alles mögliche aufgeschrieben und war heute mal einkaufen. Im Endeffekt hab ich stolze 60 Euro ausgegeben😅 Aber guuut, geht voll klar. Es gab Zeiten, da hab ich kaum Geld für Essen ausgegeben. (Hungern hat also auch seine Vorteile... Okeee ne Spaß beiseite haha) - Ich habe sehr große Probleme damit, Geld auszugeben. Nicht Geld für andere, sondern Geld für MICH! Seit ich die Essstörung habe, kann und will ich mir nie richtig etwas gönnen. Egal ob Kleidung, Essen, Kino, usw. Das alles fällt mir echt sehr schwer, aber Leute! Wir sind es doch verdammt nochmal wert!! Was gibt es wichtigeres als Essen?! Nahrung ist essentiell für den Körper. Ist doch eigentlich lächerlich und dämlich, sich kein Essen ,,gönnen" zu können oder keine Kleidung, oder was auch immer. - Ich will mir ganz klare Prioritäten setzen. Für was möchte ich in Zukunft gut und gerne Geld ausgeben? - Ich denke, ich nehme mir in Zukunft vor, für ESSEN, SPORT/GESUNDHEIT, SOZIALES und BILDUNG mehr Geld auszugeben. Ich möchte einfach wieder sagen können:,, Ich bin es mir wert, ich habe das verdient, ich darf das!" - Habt/hattet ihr auch Probleme damit, euch etwas zu ,,gönnen"? - Natürlich sollte man nicht sein ganzes Geld verprassen. Ich bin selbst ein sehr sparsamer Mensch, aber ich denke ihr wisst schon was ich meine... - Liebste Grüße, Blanca der Löwe🦁❤ - - -
Day 15 of #30daystodeeprecovery Woop woop half way and I’m loving your posts!! I want to help give you all the tools to find your purpose in life, something positive to hold in your heart that pushes you over barriers and road blocks. Write down on a piece of paper the things that make you happy and that you love to do! Then on the other side of the paper write down skills you have and things you naturally find easy. For example I love speaking, performing, cooking, connecting with people, I love helping people and I’m an extrovert! I’m good at speaking to large groups of people, empathizing with those who are struggling, speaking on camera is something I’ve never been shy of and actually find enjoyable... so my purpose is to help people who are struggling and fighting their battles by sharing my story, advice and support through entertainment based videos! I like to bring humor to a difficult topic. Now it’s your turn!! What do you love, what are you good at? (It’s like a puzzle but dang it when you find that thing that lights your soul on fire then you’ve found what very few people ever take the time to find!) :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ #courage #edwarrior #edrecovery #anorexiarecovery #recoveryisworthit #realrecovery #healyourbody #healyourmind #mindfulness #strongnotskinny #loveyourcurves #balancednotclean #healthylivinghacks #mindfulness #nourishnotpunish #nutritionhacks #healthyfood #eatingdisorderrecovery #strongertogether #yogisofig #sweatstretchsmile #letitgo #effyourbeautystandards #recoveryquotes
Recovery is so so much more than weight. When Ed is around he takes away your voice, your thoughts, and even your identity. You have to rediscover your morals, your beliefs and who you are as a person. I don’t have the answers to get there unfortunately, I’m not exactly there myself but I promise you can always ALWAYS talk to me. DM’s are always open. We can do this together. I know you are scared but think of me as a friend who you can talk to about literally anything and I will help you the best I can to get through it. I know I don’t know you personally, but I am getting through recovery for us. We can beat this monster. I know we can 👊🏻
Your behavior is the only behavior that matters ☝️ If you aren’t concerned with your fellows, if you do not give love with out strings, if you only wave at others so as to save face, if you are incapable of apologizing, and if you believe you played no part in all your scenes; what sort of person are you? 🤔 • Challenge yourself to be better. Every single day. 😍🖤🥰☀️😘 • • • • #wordsofwisdom #wordsofencouragement #wordstoliveby #empathy #supportingothers #help #encouragementquotes #positivity #positivity quotes #inspired #love #healing #helping #kindness #instaquotes #recovery #recoveryisworthit #recoveryispossible . #sober #soberliving #sobriety #soberlife #sobermovement
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