Rainy and deserted down by the lake today. “6k easy watch-free” on the schedule; time for some active recovery for my legs. 🦵 ***
I have a great loop that’s just over 5k, so that was my route this morning. Typically I’d take the 🐶 on this run with me but she’s going to a friend’s house today to play with his dog and I know she will be exhausted from that- I didn’t want her to overdo it, especially in the heat and humidity that we’re having. 💦 ***
And although my schedule says “watch-free” today, I still wore my @garmin
because I like to look at my heart rate AFTER the fact. The “watch-free” part means to focus on feel rather than pace and I did just that. 🐌 Mission accomplished.
#newyorkmarathon #tcsnewyorkmarathon2019 #runner #marathon #marathontraining #recoveryrun #slowandsteady