SOLAR PLEXUS. The Core Of Our Inner Power, Confidence & Self Worth. Release Feelings Of Lack And Shift Into Empowerment. Let Go Of Anxiety.
So Ridiculously Fragrant Featuring Lemongrass & Black Pepper Along With Other Pure Essential Oils.
Get Your Full Set Today. Link In Bio. #chakrabalms
Give yourself permission to slow down and be nourished. Release tension, breath gently, and allow gravity to draw you towards the steadiness of the earth underneath. Settle into supported floor poses for intervals of 5-20 minutes.
Here are your September dates for Once-a-Month Restorative Yoga:
Sunday, Sept 8th, 6 - 7:30pm at South with Carmen
Friday, Sept 13th, 5:30 - 7pm at Fairmount with Angela
Sunday, Sept 29th, 1 - 2:30pm at Rittenhouse with Patrice
Tuition: standard class rates apply of $18 drop-in, $14 students, or use your class card. Pre-registration available, but not required. To use class card or membership, sign up on "Classes and Passes". #restorativeyoga #onceamonth #releasetension #breathegently #feellighter #feelgood #sleepbetter #doyoga #floorposes #slowdown #fairmount #rittenhouse #eastpassyunk #phillyyoga #wakeupyoga #wakeupyogaphilly
Tricks of the trade!
Chiropractors don’t just crack and pop. Do you know about Electrical stim?
Electrical stim is another way to relax muscles that is less invasive than more hands on muscle work. This technique works by sending stimulating pulses across the surface of the skin and along the nerve strands. The stimulating pulses help prevent pain signals from reaching the brain during the treatment, and can also help stimulate your body to produce higher levels of its own natural painkillers, called "Endorphins" for more lasting relief. Think of it as rebooting the signal a painful tight muscle is sending your brain.
Have you tried electrical stim before? What was your experience like?
P.S. Those are my cupping tools on top of the stim machine. In case you were wondering😉