#resistancebands

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Did a πŸ‘ workout at #planetfitness today and someone asked to try and squat what I was squatting πŸ˜…! I used my resistance band and ankle weights for 3 glute activation exercises because I feel like lately I haven’t been able to feel it as well as before πŸ˜©πŸ€”πŸ™ƒ Glute activation: 3x10 standing kick backs with resistance bands and ankle weights 3x10 standing side leg raise with bands and weights 3x15 raised glute brides with resistance bands and hip abduction at the top My workout πŸ™‚: 4x10 leg press 4x10 single leg leg press 3x10 smith machine step-ups 3x10 sumo squats on smith machine 4x10,8,5,5 deadlifts on smith machine 3x10 straight leg deadlifts 3X10 Bulgarian split squats And 5 minutes on the stair master because I just felt like a cardio finish 15-60 seconds rest inbetween depending on weight used heavy=longer rest For recovery πŸ˜…β˜ΊοΈ #gettingfit #fitness #instafitness #fitsagram #fitbit #lowerbodyworkout #legworkout #glutes #πŸ‘ #palmsprings #laquinta #palmdesert #california #workout #strengthtraining #lifting #weightlifting #coachellavalley #resistancebands #homeworkouts #motivation #transformation #stairmaster #smithmachine #summersnotoveryet #🌴
Cada vez planteando tareas mΓ‘s difΓ­ciles a @silviatupper en las clases a los atletas mΓ‘ster de Crossfit el camino. AquΓ­ de a poco dominando la tensiΓ³n corporal en relaciΓ³n a las subidas a invertida y el posicionamiento de los hombros sobre el apoyo. #crossfitelcamino #handstandvariation #handstandtraining #resistancebands #resistancebandsworkout #cfgymnastics #crossfitmasters #crossfitchile #femaletraining #femalecalisthenics #calisteniafemenina #calisthenicsgirls #handstandrils #paradademanos
So true tho....
πŸ’™πŸ‘Š Nothing better than foam rolling on a Sunday πŸ‘ŠπŸ’™
HEATHERβ€”β€”- I’m confused, what do you actually do?? . WELL, -I help woman with their confidence -I teach LIVE BARRE classes locally about 3-5x a week -I support a group of women who sorta lost themselves in being a mom and wife and all the β€œthings” -I help women believe in themselves again and get their confidence back -I help women find their purpose -I lead a team of fitness and nutrition coaches who help others do the same thing - helping just one person at a time. -I provide a safe space for women to be really authentic and there is zero judgement only a sisterhood of support and cheerleaders all getting to real similar goals. All like minded. All ages and walks of life. -I share my FAITH in GOD and help women figure out their life (HIS) assignment -I workout daily and check in with my virtual TEAM bc we hold each other accountable. -I help women find their HAPPY self again! #getUnstuck -I lead with my heart and I show up as my REAL authentic quirky self!! -I help women start a new life journey that usually leads them into a new found love for health & fitness -I share what I do in my business so they can do the same and make a side income if they choose to do so -I drink my #SexyMommaShake chocolate plant based nutrition & vitamin supplements AKA the healthiest meal of my day every single day without missing for the past 744 days of my life ((hubby too)) our forever game changer!! -I give people healthy meal plan options and teach them how to eat and live life without feeling restricted to some crazy diet they cannot sustain. -My TEAM has huge goals and I’d love for you to join us of any of this sounds like YOU!! AND what’s super cool is most of it is done online πŸ“±πŸ“²πŸ–₯πŸ’» . I love SHOWING UP for my people. I like motivating people to become better and to improve their health! β™₯️ I truly lead with a caring heart and soul. . I work out barefoot in my garage every single morning after I have my WWGβ€”> GOD time and journal in my gratitude journal! I can legit live in lululemon New Orleans tanks and yoga pants!!! Prefer everything in black πŸ–€πŸŽš I’ve always been a dancing cheerleader at heart and really loyal… I dance every morning in my kitchen when
Loving the work being put in for our Remix In-House Winter Challenge! ❄️❄️ Keep an eye out for details on next weeks nutrition and exercise goals and @kingibeach doing our exercise demo πŸ’ͺπŸ½πŸ‘πŸ½ We also have an awesome announcement tonight - an amazing opportunity for one lucky person to REMIX their life! πŸ˜† keep your eyes peeled πŸ‘€ . . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio
These #resistancebandsworkout are about to become your new BFF in your workout. @studio_a_hair BFF @amybatlowski has been doing @bodybybonnie for awhile. She’s not #lookingsobad #resistancebands #exercise #exerciseroutine #matworkout #fitnessfun #fitness
β € 1. πšžπš—πš πš›πšŠπš™ πšœπšπš›πšŠπš™πšœ πšπš›πš˜πš– πšŠπš›πš˜πšžπš—πš πš•πšŽπšβ € 2. 𝚏𝚎𝚎𝚍 πšœπšπš›πšŠπš™πšœ πšπš‘πš›πš˜πšžπšπš‘ πš•πš˜πš˜πš™πšœ πš˜πš— πš˜πš™πš™πš˜πšœπš’πšπšŽ πš•πšŽπšβ € 3. πš£πš’πš™ πš‹πšŠπš—πšπšœ πšπš˜πšπšŽπšπš‘πšŽπš›β € 4. πš‹πšŽπšπš’πš— πš’πš˜πšžπš› πš πš˜πš›πš”πš˜πšžπšβ € The leggings with resistance bands built inβ € Follow @the_ape_fit β € πŸ“Έ @therealnosmedia β € #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #melanin #goals #inspiration #fitwomen #leggings #resistancebands
Trying to lift my butt with these babies πŸ‘ŒπŸΌ I’ll be 40 in a few months, and the last couple of years has seen everything just drop to the floor 😱 I love that these @arenastrength_ resistance bands do NOT roll into thin, thigh cutting strings! They’re nice and thick and actually grip, which keeps them in place when exercising. Shipping to Australia πŸ‡¦πŸ‡Ί was slightly long (2-3 weeks for me in Melbourne) but definitely worth the wait. @arenastrength_ also have a Facebook group for women getting their booty on, with exercises and motivation from other women on the same journey. Here’s hoping for a rounded, firmer butt by summer πŸ™ŒπŸΌ Feel the buuuuuuuurn πŸ”₯ πŸ”₯ β€’ β€’ β€’ β€’ β€’ @iatemyglutenfreeplate #iatemyglutenfreeplate #arenastrength #arenastrengthwomen #resistancebands #resistancebandsworkout #workout #exercise #exercisemotivation #motivation #booty #bootyworkout #wellnessthatworks #fitspo #healthy #healthyliving #healthylife #healthylifestyle #justdoit #youcandoit #feeltheburn #squats #squat #weareww #buttliftchallenge #gym #nogym #sweat #sunday #sundaysession
My favorite exercise is a cross between a lunge and a crunch...I call it lunch! @contrabandsports resistance/therapy ribbon COMING SOON! Pre--order now in 2.5M, 5M or 50M Roll via DM. #fitness #gym #resistancebands #bands #fitspo #motivation #inspiration #resistancetraining #therapytraining #contrabandsports #contrabandpinklabel #elev8tionfitness #salomonurracaphotography πŸ“Έ: @surraca
Have you seen our β€œpump up” bands online and have no idea how to use them?! Here are a few ideas to go along with your purchase! πŸ”₯ See you at checkout! #fitmebands #thefitmelife #resistancebands #resistancebandsworkout #resistancetraining #train #training #pumpup #pumpupbands #tighten #tone #gains #muscle #weightloss #bodybuilding #workout #gym #gymrat #trainer #personaltrainer #athomeworkout #fitness #fit #fitfam #getinshape #health #lifestyle #follow #fitmom
If you have the same abilities as me it’s not as easy to bring the hands back to the face so use the resistance band it’s fun and a lot more when you go bare knuckle on the bag #bareknuckle #imready #sendthecontract #mmafijghter #wildboy #mma #kickboxing #jiujitsu #muaythai #boxing #resistancebands #longarms #nodaysoff
Stopped saying β€œI can’t do that” and started making movement more accessible for myself. I can easily admit that my upper body is not my strong point. For anyone else in the same boat as me: here are some great modifications for training body weight exercises such as pull ups and push ups. Credit goes to @jonny.j1 for the push ups mod I saw on his account a few weeks ago! It’s helped so much more than pushups from my knees ever have
link in bio #theapefit β € β € Preorder special: $40β € Water helpsΒ musclesΒ and joints work better.β € β € When you're wellΒ hydrated, the water inside and outside the cells of contractingΒ musclesΒ provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints.β € πŸ…’πŸ…£πŸ…πŸ…¨ πŸ…—πŸ…¨πŸ…“πŸ…‘πŸ…πŸ…£πŸ…”πŸ…“ πŸ…•πŸ…‘πŸ…˜πŸ…”πŸ…πŸ…“πŸ…’β € β € The leggings with resistance bands built inβ € Follow @the_ape_fit β € .β € #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #melanin #goals #inspiration #fitwomen #leggings #resistancebands #resistancebandworkout
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