Weight is set at 82.5%. Work on being smooth through each set of 5. Don't rush but think about building positional strength that is going to translate over to receiving a heavy snatch.
3 rounds of 12-9-6 with 3 min rest between. Look for consistency across the 3 but still push yourself. I'd rather see you empty yourself out into 1 than to pace all 3.
600m carry, with a 30 pushup penalty for breaks. As few sets as possible is the goal!
Post scores to comments!
#strongereveryday #trusttheprocess #51gruntwork #restlater #justmove #1stphorm #iam1stphorm #neversettle @gruntworkcoach #consistency
He knows 😂😂😂🤴🏻 check that out for mean mugging haha. My son Ethan ❤ #RestLater
Super soaker stoked about how these hats came out. Get yourself some crispy new snapback action in the best quality caps around. ⚔️
A weeks worth of The Off Road Cup is over - the track tape is down - the trailer is loaded - the Monster cans are empty. Seems like a good day to break in a new 300 at the moto track. #restlater #justride #lessrocks
Makin’ my way downtown, walkin fast, lookin fly in my die....... tired snapback ! Wow that was pretty bad. Anyways, incase you didn’t know, Die Tired Apparel snapbacks are here and clean as can be!! Freshly picked from the GCU print shop. Them bois do some clean work!