#restlater

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4•23•19 | “Individual commitment to a group effort – that is what makes a team work” ~ Vincent Lombardi 💪🏼| #crossfitoffremont #restlater
1. OLY Weight is set at 82.5%. Work on being smooth through each set of 5. Don't rush but think about building positional strength that is going to translate over to receiving a heavy snatch. 2. METCON 3 rounds of 12-9-6 with 3 min rest between. Look for consistency across the 3 but still push yourself. I'd rather see you empty yourself out into 1 than to pace all 3. 3. GRUNT 600m carry, with a 30 pushup penalty for breaks. As few sets as possible is the goal! Post scores to comments! #strongereveryday #trusttheprocess #51gruntwork #restlater #justmove #1stphorm #iam1stphorm #neversettle @gruntworkcoach #consistency
Welp, it was one of those run around kinda days, so it’s great to finally be 🏡 #lifeoflizzie #runaround #selfiemode #oneofthemdays #tired #welp #🏡 #yawn #sidemouth #atlast #mondaymonday #restlater #patagoniatrucker
He knows 😂😂😂🤴🏻 check that out for mean mugging haha. My son Ethan ❤ #RestLater
@that_boy_taylormade at the Heir Craft control panel 👀🛸 Who's ready for #RestLater ??
Super soaker stoked about how these hats came out. Get yourself some crispy new snapback action in the best quality caps around. ⚔️
1. OLY Squat Snatch doubles. Build anywhere from 80-85% as form allows. Rest as needed between sets. 2. METCON Classic crossfit couplet. Pure grind here. hold your intensity on the rower and aim to stay unbroken on the barbell. 3. BUILD Build. Hypertrophy piece to grow those legs! Try and keep the movements unbroken. Post scores to comments! #strongereveryday #trusttheprocess #restlater #justmove #iam1stphorm #1stphorm #neversettle #consistencymatters @gruntworkcoach #51gruntwork
Goodmorning and Happy Easter!🐇Was super tired today but I needed a really good leg day!🤪 Have an amazing Easter!🐣 #restlater #tiredface #leanmuscle #keepgoing
A weeks worth of The Off Road Cup is over - the track tape is down - the trailer is loaded - the Monster cans are empty. Seems like a good day to break in a new 300 at the moto track. #restlater #justride #lessrocks
1. OLY Fast singles. Look for consistency across the 5 rounds. 2. METCON Starting at go, perform 1 rope climb then max wallballs for the remainder of the min. Continue until achieving 150 wallballs. 3. GRUNT EMOM for 10 minutes, perform 10 dual dumbell hang snatch. Work on keeping superior posture to remain efficient. Post scores to comment! #strongereveryday #trusttheprocess #51gruntwork #restlater #justmove #iam1stphorm #1stphorm #neversettle #consistencymatters
👨‍👧🤘🏼 #RestLater 🧐
Makin’ my way downtown, walkin fast, lookin fly in my die....... tired snapback ! Wow that was pretty bad. Anyways, incase you didn’t know, Die Tired Apparel snapbacks are here and clean as can be!! Freshly picked from the GCU print shop. Them bois do some clean work!
We are well underway 👀🛸 #RestLater coming soon
What an amazing view! Love being a part of this media team. Truly a blessing. I’ve learned to always keep your mind open. Become greater for tomorrow. Thank you @christchurchusa for accepting me, teaching me, and most importantly caring for me and what I have to offer to help your church, your team grow. #blessed #humbled #almostthere #makingit #Godhasbroughtmehere #worknow #restlater #thisoneisforfamily
What an amazing view! Love being a part of this media team. Truly a blessing. I’ve learned to always keep your mind open. Become greater for tomorrow. Thank you @christchurchusa for accepting me, teaching me, and most importantly caring for me and what I have to offer to help your church, your team grow. #blessed #humbled #almostthere #makingit #Godhasbroughtmehere #worknow #restlater #thisoneisforfamily
Finished a long busy day at work now off to go kill legs!!! #busy #restlater #chasegoals #pushhard #discipline #dedication #hustle
Head over to @heirtheory to check out the new #IGTV Episode #RestLater
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