#riseandgrind

3,688,928 posts

πŸ’Ώ . . . . . πŸ‘πŸ™#humbled
Size is coming along nicely. Feeling strong and cardio is good enough to where I'm not dying by the end of the workout. Doing 2 a days 3x a week and working out 1x the other days #nodaysoff #nopainnogain #bodybuilding #gottogrindinordertoshine #riseandgrind #doyouevenliftbro #clanginandbangin #bulking #bulklife
What were you doing tonight? This group was working at their game and getting better. See you tomorrow at 7am for the next session. #riseandgrind
Prevention is better than cure!? And failing to prepare and plan is preparing to fail! If you’re informed by your dentist friend or his dental hygienist that you have a large cavity and need to have it fixed and get a crown, what would you do? You will listen to his/her advices and comply, right? But if you need someone to fix or educate you about financial matters including insurance against risk of loss of income, you would not go to dentist but would seek out financial professional, right? Continuing with my biggest goals: Helping more families to be well protected against loss today!! #lifestyleblogger #riseandgrind #winner #moneymaker #startup #dreambig #entrepreneurlife #motivational #millionnairemindset #successful #businesswoman #travel #faith #family #finance #fitness #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal #loveheals #musicheals #relentless #persistence #consistence #congruence @cruzadernation πŸπŸŒŸπŸŒˆπŸŽ―πŸ’―πŸŒΏπŸ’ͺπŸŽΆπŸ’ƒπŸ»πŸ’°πŸ˜πŸŒŠπŸ³πŸ™πŸΏπŸ˜‡β™₯️
Monday is hardly over but we are already dreaming of the coming weekend β˜€οΈ #TakeAHike β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € #SupportYourLocalGirlGang #RiseAndGrind #NorthwestGrind #LikeUsOnFacebook #SupportLocal #ShopLocal #LocallyOwned #MakeLocalHabit #Local #Coffee #Espresso #CoffeeShop #DriveThru #Barista #FavoriteBaristas #BestBaristas #PNW #Rochester #RochesterWashington #Washington #WesternWashington #PNWonderland #PNWCoffee #GrandMoundWA #Highway12 #RochesterCoffee #Lotus
There’d better be PokΓ© in Boulder otherwise I might have to reconsider this move.πŸ πŸ˜‚
Are you ready? It's the day we've been waiting for!!!! Doors open at 915am - the big show starts at 10am. See you soon.
The morning routine that never goes out of style.... β˜•οΈπŸ’‹ #riseandgrind #coffeetime
GLUTE/HAM - Here’s a look into coach @brandi_teamnfn Glute/ham sesh from this morning. - *Banded kickback superset with lateral band walk- 15 reps each/ 1 trip- 3 sets *Banded Machine hip thrust superset with Cable dead lift(RDL)- 10reps, 5 sec hold, 10 reps, 5 sec hold/ 12 reps- 4 sets *Rev hyper- 15 weighted/ 15 body weight- 4 sets *TRX ham curl superset with TRX Glute bridge- 8 reps/8 reps- 4 sets - If you are looking to step up your training then NFN would love to help. Contact any of our trainers now to book a free consult to come in and see if we would be a good fit for you! Or at least try out this bad ass workout and let us know what you think!!
Having one of those days? Umm, yeah. πŸ™‹πŸ»β€β™€οΈ Come shake it off. #getwestward
Send it back now please #riseandgrind #hustler
TODAY !!! . It’s official! I have the sneak peek to try a workout from this program launching next month - and Im sending it to anyone who wants to try it first- in my sneak peek group link below!!! I just got the πŸ‘Œ!!! . So I tried the sample about 2 hours ago!!! And let me tell you... - This program is going to make you feel like a badass πŸ‘ŠπŸΌ - You will get stronger πŸ’ͺ🏼 - You will feel more energized⚑️ - You might find yourself πŸ’ƒ along with the LIVE DJ during the workouts - The 2 modifiers are amazing- low to no impact, yes, ANYONE can do this program and modify to your needs *no- you’re not required to do this move πŸ˜‰ -100 workouts 20-30 min a day. . . You’ll be able to access this workout this week! If you want the link to trial, drop a 🀘🏼 or click the group link to join us! https://www.facebook.com/groups/303229870558644/?ref=share YOU do not wan to miss this BADASS TRAINER and the new 100 day program!! . . . . . . #expectationsvsreality #momsofig #jumpjump #moveyourbody #workout #motd #morningmotivation #riseandgrind #accountant #toddlermomma #girlmomsofig #iworkoutforfood #badassmoms #workingmom #thisis30 #weightlossjourney
Got up at 2:30am this morning and started my day off on the right foot. Sure everyone don't like Mondays but for me, I love it and my energy has been raising like the stock market and my grind has been booming! Hit the arms, chest, and abs before work and as summer is rolling on, my summer body is already looking fantastic! If you have a vision, hang on to it and so long as you put in the work, you will be rewarded. I wish you all a marvelous week and I love you all so much. Let's spread the positivity! #mondaymotivation #gymtime #morningworkout #riseandgrind #cantstopwontstop #actionfigurebuilt #summerbody #allnatural #nodaysoff
Accepted offer! 3 Family Money Making Investment Opportunity in Union City! Being steps away from major NJ/NYC transportation, you can arrive in Manhattan in no time! It's location is superb as it is walking distance to many community amenities including schools, recreational parks, shopping centers, and much more! 😍🏠 #realty #brokerage #realestate #listing #greatvalue #Realtors #luxuryrealestate #househunting #makememove #luxuryliving #homegoals #housegoals #investmentproperty #emptynest #broker #realestateagent #locationlocationlocation #realestateexperts #stevenlewisgroup #exprealty #wontlast ! #callnow ! #mondaymotivation #justRealtorthings #riseandgrind #homegoals #locationunioncity
πŸ‡±πŸ‡· Being amongst Black men that have inspired me over the years has empowered me to go even harder. It’s time to take our narrative to the next level. - @cirocvs @icontalks @wbpictures @boohoomanofficial @motionpictureassociation Let’s Rock ✊🏾#blackexcellence β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ πŸ“· @shotbysham | @jenjphoto #producer #actor #director #writer #singersongwriter #music #tidal #spotify #itunes #film #innovator #pop #leo #season #hbo #soul #freeform #hulu #netflix #nextgeneration #kodak #smile #riseandgrind #truth #atlanta #losangeles #liberia #monday #post
😒 wow man πŸ€¦πŸ½β€β™‚οΈ.....you guys are so worthy 9 effin kery LIKE SERIOUSLY !!!! 😭😭😭 i didn’t even get to thank you guys for 8k πŸ˜“ im so sorry its just been crazy at work I dont deserve this love man, I honestly dont even know what to do for you guys but i will do a box update cause i keep promising i will so thats gonna be first 🍸 (Next Slides), I can also notice you guys keep pusing me to start a youtube chnanel which i still want to, so im gonna make this the community A public promise if i hit 10k that will be the reward im gonna start looking for a computer and such in the mean, yes will finally became a youtube face for the IG community celebration ,I LOVE YOU ALL AMD THANK YOU SO MUCH SEE YOU AT 10k get those subscriber vibes ready its comin i promise ❀️🍾 πŸŽ‰ 🎊 (and a apecial thanks to @victor_g1_ this pic is dope brudda πŸ€œπŸ½πŸ€›πŸ½β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#special #7 #thousand #follower #givewaway #dragonballlegends #legendary #thank #you #riseandgrind #grinder #love #all #my #grinders #dragonballz #dragonballsuper #dbz #yeetery #follow #the #godsquad #love follow and subscribe to @duallegends <β€” πŸ””βœ”οΈ
Your definition of a woman may be correct in your eyes...but it is yours and my vision is far beyond anyone’s expectations including those who are never willing to put themselves in my place. - - - PS. My shorts had a hole so I used the tool to fix it lol. Filter only for that FYI #flex #bicepworkout #biceps #aesthetic #strongwomen #positivevibes #musclebuilding #bodybuilding #diet #eatclean #mealprep #liftheavy #training #powerlifting #leanmuscle #fitspo #fitspiration #fitfam #cardio #weightloss #transformation #riseandgrind #swole #combatironapparel
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