What were you doing tonight? This group was working at their game and getting better. See you tomorrow at 7am for the next session. #riseandgrind
There’d better be Poké in Boulder otherwise I might have to reconsider this move.🐠😂
Are you ready? It's the day we've been waiting for!!!! Doors open at 915am - the big show starts at 10am. See you soon.
Here’s a look into coach @brandi_teamnfn
Glute/ham sesh from this morning.
*Banded kickback superset with lateral band walk- 15 reps each/ 1 trip- 3 sets
*Banded Machine hip thrust superset with Cable dead lift(RDL)- 10reps, 5 sec hold, 10 reps, 5 sec hold/ 12 reps- 4 sets
*Rev hyper- 15 weighted/ 15 body weight- 4 sets
*TRX ham curl superset with TRX Glute bridge- 8 reps/8 reps- 4 sets
If you are looking to step up your training then NFN would love to help. Contact any of our trainers now to book a free consult to come in and see if we would be a good fit for you! Or at least try out this bad ass workout and let us know what you think!!
Having one of those days?
Umm, yeah. 🙋🏻♀️
Come shake it off.
TODAY !!! .
It’s official! I have the sneak peek to try a workout from this program launching next month - and Im sending it to anyone who wants to try it first- in my sneak peek group link below!!! I just got the 👌!!!
So I tried the sample about 2 hours ago!!! And let me tell you... - This program is going to make you feel like a badass 👊🏼
- You will get stronger 💪🏼
- You will feel more energized⚡️
- You might find yourself 💃 along with the LIVE DJ during the workouts
- The 2 modifiers are amazing- low to no impact, yes, ANYONE can do this program and modify to your needs
*no- you’re not required to do this move 😉
-100 workouts 20-30 min a day. .
You’ll be able to access this workout this week! If you want the link to trial, drop a 🤘🏼 or click the group link to join us!
YOU do not wan to miss this BADASS TRAINER and the new 100 day program!!
#expectationsvsreality #momsofig #jumpjump #moveyourbody #workout #motd #morningmotivation #riseandgrind #accountant #toddlermomma #girlmomsofig #iworkoutforfood #badassmoms #workingmom #thisis30 #weightlossjourney
Got up at 2:30am this morning and started my day off on the right foot. Sure everyone don't like Mondays but for me, I love it and my energy has been raising like the stock market and my grind has been booming! Hit the arms, chest, and abs before work and as summer is rolling on, my summer body is already looking fantastic! If you have a vision, hang on to it and so long as you put in the work, you will be rewarded. I wish you all a marvelous week and I love you all so much. Let's spread the positivity!
#mondaymotivation #gymtime #morningworkout #riseandgrind #cantstopwontstop #actionfigurebuilt #summerbody #allnatural #nodaysoff
😢 wow man 🤦🏽♂️.....you guys are so worthy 9 effin kery LIKE SERIOUSLY !!!! 😭😭😭 i didn’t even get to thank you guys for 8k 😓 im so sorry its just been crazy at work I dont deserve this love man, I honestly dont even know what to do for you guys but i will do a box update cause i keep promising i will so thats gonna be first 🍸 (Next Slides), I can also notice you guys keep pusing me to start a youtube chnanel which i still want to, so im gonna make this the community A public promise if i hit 10k that will be the reward im gonna start looking for a computer and such in the mean, yes will finally became a youtube face for the IG community celebration ,I LOVE YOU ALL AMD THANK YOU SO MUCH SEE YOU AT 10k get those subscriber vibes ready its comin i promise ❤️🍾 🎉 🎊 (and a apecial thanks to @victor_g1_
this pic is dope brudda 🤜🏽🤛🏽——————————————————————————————#special #7 #thousand #follower #givewaway #dragonballlegends #legendary #thank #you #riseandgrind #grinder #love #all #my #grinders #dragonballz #dragonballsuper #dbz #yeetery #follow #the #godsquad #love
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