#runhappy

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They say running on tired legs is the best way to train for a 50k. So that’s exactly what I did. 13 miles Friday and 14 today. Sharing the trail with awesome humans makes the miles pass so fast. . I am so thankful for beautiful weather. Amazing memories and we may or may not have named ourselves Spice Girls lol . . . . #trailrunning #trailsisters #runhappy #runtennessee #trailrunner #6run5 #hike #run #ventureready #cumberlandtransitambassador #nashville @hardwinadventures #trailmemories #crossfit #lasthorse #runner #motherrunner #fitness #lasthorserunners #cpsr #50ktraining #50k
21🅺 🅱🆂 🅰🆂 Todo listo para tomorrow 👕 Mañana se Corre la Media Maratón de Buenos Aires 🏃🏼‍♀️👕 Más de 20.000 Corredores de todas partes del Mundo estaremos en la Línea de Largada 🏁 Son mis terceros 21k de Buenos Aires 🤗 y Mi Novena Media Maratón 💪🏻 Esta Carrera no puede faltar en el Calendario 📆 A Disfrutar con Amigos 💗 Va a ser una Gran Fiesta 🎉 Muchos éxitos a todosss Los veo tomorrow❗🍀 👀😁🤳 Gracias a Mí Sponsor @arnisport_gel por la Inscripción 🙌🏼❤ . #inecorre #inegacela #inesmile #ineselfie #twister #dinamita #mediamaratondebuenosaires #21kbsas #21kbuenosairesnaranja #halfmarathon #adidas #adidasrunners #soycorredora #amocorrer #atleta #atlethics #runners #run #runhappy #runtoinspire #running #loverunning #motivation #pasion #smile #enjoy #trainingarnisport #filosofiabrave #instarunners #buenosaires
Classement final PTT !!!! Y’en à 62 de mieux c’est sûr, mais franchement vu le chemin parcouru en un an, je m’en satisfait amplement 😊😊😊
Estuve a punto de no correr el maratón por razones que sólo yo sabré, pero en un punto crítico entendí que merezco vivir de nuevo la experiencia de enfrentarme a un reto que me saque de mi zona de confort, merezco crecer. Pase lo que pase mañana voy a dar todo lo que hasta hoy puedo ofrecer, no va a quedar nada, es momento. Nos vemos pronto, éxito a todos. ♥ . . . . . . #runners #correr   #runnershigh  #runnersofinstagram #runhappy  #runfast   #runaddict #nrc #nikeplus #justdoit #instarunners #runitfast #runnerslife #runnersworld #runnerscommunity #instarunner #instarun #GlobalRunningDay #garmin #queremosrun #runhappy #picoftheday #fitness #runnersworldmx #amocorrer #world_runners #trail #yoelegicorrer #soyrunnermx #medalmonday #nikeepicreactflyknit
My first 20 miler !! Punishment for not going into work today ... I was a bad boy 😔 . Ran on semi-tired legs but felt great for the most part and never pushed it too hard . Average HR was 140 but wit a lot of hills mixed in , you subtract the hills I kept my HR at roughly 135 the rest of the time . I’m in full fledge #halfmarathontraining till my race day . made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #garmin #runningmotivation #runnerslife #cityrunners #pegasusturbo2
Not much running... But a different work out today, cutting a tree down. By the end of the day there was more tree on the ground than up on the tree! 💪 . Its amazing what you can get done with a saw, bit of rope and your 70 year old father in law hanging out of a tree 🤣🤣 . . . #fit #time2run #instahealth #trailrunning #runner #instarun #instafit #runtoinspire #runchat #happyrunner #training #exercises #runhappy #runningman #furtherfasterstronger #seenonmyrun #run #workout #trailrunner #trailrun #running #runaway #workouttime #marathon #runway #cardio #instarunner #runners #marathontraining
Carrego dentro de mim um combustível que nunca acaba. Por isso tenho uma enorme vontadede vencer no esporte, de vencer ba vida, de ir cada vez mais longe.
My current breakfast obsession: homemade crunchy coconut-orange granola. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Crunchy Coconut-Orange Granola - makes about 4 cups of granola. INGREDIENTS: 1 cup almonds, chopped in half 1 cup walnuts, roughly chopped 1/2 cup pumpkin seeds 1/2 cup rolled oats 1/4 cup coconut flakes 1 teaspoon ground cinnamon 1 teaspoon orange zest 2 tablespoon maple syrup 1/3 cup coconut oil, melted METHOD: Pre-heat oven 160 degrees C. Combine all ingredients except maple syrup & coconut oil. Combine coconut oil and maple syrup in a bowl, then stir it in with the rest of the granola mixture. Line a tray with baking paper & spread granola over evenly. Place in the oven for 10 minutes, stir and then bake again for another 5-10 minutes until golden. Cool, and store it away in a glass jar.
Post Run Morning Coffee...
Y'all!!!! First full week of school 1. Alisha 0. This week completely chewed me up and spit me out but I'm coming back ready to fight! I am dealing with all the emotions too since my oldest is a SENIOR! Every year I think I'm prepared and every year I get proven wrong. Where are all my fellow employees of the schools at??? School nurses, teachers, paras, secretaries, custodians (our precious hard working angels have cleaned up massive amounts of puke this week. The back to school stomach bug has already reared it's nasty head!), bus drivers, administrators, all of you working in the schools I am hoping you get some well deserved rest this weekend! I do love my job! In other news, I have run a total of 3 whopping miles this entire month. Am I even a runner anymore 🤷‍♀️Not sure how in the world a half in October is gonna happen 😂😂😂😂😂 I have kept up with my current 80 day program somehow although I did have to switch a few days around to get it all in. Day 68 is done. Only 2 weeks left! What????? Anyway, here's hoping next week I get my ish together. Happy Saturday. I hope you find a blessing today! Better yet...be one! #schoolnurselife #schoolnursesrock #schoolnursetired #backtoschool #summerisdefinitelyover #coachswife #momtothree #seniormom2020 #foorballmom #ihatehomework #mommaneedsarun #homeworkouts #strong #runstrong #runhappy #runlove #goalstocrush #fitafter40
Great to see so many smiling happy faces 😁 at parkrun yesterday! Thank you all for sharing your positive energy, smiles, words of encouragement and high-fives 👋 on the course, this is what we love so much about our friendly WV parkrun community ❤️ Happy parkrunning! Maria . . . . . . . . #loveparkrun #wyndhamvaleparkrun #walk #parkrunmilestones #parkrunau #volunteering #marathon #running #run #runner #runners #fitness #training #triathlon #marathontraining #instarun #runhappy #instarunner #instarunners #motivation #melbourneinstarunners #parkrun #community #love #friends
So this is what you get when you do 3 mile repeats, our Mile To Marathon team is all upright and smiles...and the flag is unfurled and then afterwards it's time to relax..just like the flag 😂 After today we're ready for the #VictoryRaces ! #Seeyouontheroads ! #Coach Ron Byland #runclub #team #runningwithfriends #trainhardplayhard #runitfast #photooftheday #runhappy #goals #dreambig #healthylifestyle #runchat #runtoinspire #womensrunningcommunity #runnergirl #5k #10k #1 /2marathon #marathon #Ultraraces #instarunners #runnerofinstagram #instarun #runchat #runningcoach #VirtualRunningCoach
18 miles in the books! While it was cooler, the humidity was suffocating at times. But I powered through and really enjoyed my run. My last two miles were my fastest! #runhappy #runfar #findtheperks #joyfulmiles #ictmrtt #tribelove #runyourpersonalbest #chicagomarathontraining #skirtsportsambassador #hshive #summer #kansas
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