#runner

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30.21km 2:07:50 4:14/km 30km ロング走🏃 朝6時前にスタート🏃💨 まだこの時間だと空気もひんやりして走りやすい😁 設定ペースは4:20/kmだがそれ程気合いを入れなくても4:10〜15で走れているので4:15/km前後を目安に走る🏃 前半の本格的な上りが始まる所までは4:13/kmペースだがキツさは無い🧐 流石にキツイ上りは4:35/kmまで落ちるが山頂の折返しは1:04:51 (4:18/km)🏃 良いペースで上って来たが無理をしてる感じは無い🧐 後半のラスト10kmは4:15/kmを意識して走り結果は4:10/kmでまとめられた😁 最後までしっかり身体も動き最後は少し疲れたが 2:07:50 4:14/km でゴール🏃💦 まさかこの時期で7分台が出たので少し驚きだ😆 明日いよいよB'zのLiveでアルバムを聴きながら走ったので気合いが入ってたかも😁 それにしてもこのペースで走ってもそれほど疲労感や、脚の痛みが無いのは👍 地道な走り込みが効いて来たかな🧐 走った後に先日購入したプロテインを摂取🥛 ザバスの持久系アスリート向けのエンデュランス🧐 飲み易いし効果が感じられたら続けてみよ😁 さー明日はLive🎶🎤🎸🎶🎉 思いっきり楽しむぞー😆 #サブエガ #サブ3 #サブ4 #ハシリマスタグラム #マラソン #ランニング #ランナー #ラン #sub3 #sub4 #marathon #running #runner #run #ロング走 #ポイント練習 #bz #稲葉浩志 #松本孝弘 #wholelottanewlove #ワールド記念ホール #ほたるの湯 #ザバス #endurance #持久系アスリート
【2008年サハラマラソン その2】 ランナーは方位磁石とランナーを目印に走ります #サハラ砂漠 #モロッコ #サハラマラソン #2008 #マラソン #ランニング #ランナー #サポート #世界 #marathon #running #run #runner
It’s raining and foggy and I’m off work for the morning. Only one thing for it - Getting muddy in the woods! . . #running #trailrunning #trails #runningintherain #salomon #guernseyrunning #runner #igrun #guernsey #petitbot #cliffpathrunning
Ben sende imkansızlığı seviyorum fakat asla ümitsizliği değil. Nazım'ın en sevdiğim şiiri; sana dair. 🌼🌸 #şiirsokakta #nazimhikmet
Bu hafta ki runner larım N11 siparişleriydi ilgi ve alakanıza ne kadar teşekkür etsem az 🐞🐞🐞 #runner #keşfet #jütrunner #jütranır #ranır #halatrunner
너무너무 좋았던 보령🥰 이렇게 이쁜곳인줄 알았더라면 운동복입고 안갔을텐데〰️ 마라톤 끝나고 자다가 일어났는데 왠걸? 너무 이뻤다 진짜🌸☘️🌷🌼 가족들이랑 꼭 오고싶었던곳!! 구경할곳도 많고 꽃냄새 가득!! 동물들도 보고 핫도그 조차 너무 마시쎠😛 행복한 하루 플러스💘 좋은 기억 만들어줘서 고마웡 긱스짱👍🏻 . . #보령 #보령임해마라톤 #대천해수욕장 #개화예술공원 #공원 #식물원 #꽃 #리리스카페 #카페맛집 #보령맛집 #추천 #카페 #긱스 #긱스러닝크루 #서울러닝크루 #GEEKS #GEEKS_rc #러닝 #마라톤
_ High1 Skyrunning . SKY HALF 20K . 작년에 참가를 못해 오매불망 2년을 기다렸던 하이원 하늘길 달리기 . 코스도 너무 좋았고 파란하늘과 초록이 숲길을 2시간51분31초 동안 오르고 달리고 넘어지고ㅋ finish를 향해 달려가는 일은 여간 심장떨리는 일이 아닐 수 없었다. . 내년에는 멋진 점프샷을 연습해서 꼭 다시가서 달리고 싶은 최고의 트레일러닝대회 그리고 대회전날의 하이원파티🥳 요가, 비어런도 최고👍🏻 . . . 📸 : @purna_yu 📸 : @dukrae.jo 📸 : @bulgogiparty 📸 : @hahagunj . 사진 감사합니다🙇🏻‍♀️🙏🏽 . . . #2019High1Skyrunning #RaceDay #Finisher #BeerRelay #하이원스카이러닝 _2019.6.8~6.9
Today I walked for all of you who are fighting against cancer. 💔 Someone close to me is losing the battle right now 😞 and two weeks ago a Swedish health profile passed away, only 37 years old and leaving two children. I can’t even express how much I hate this disease, there are now words. #fuckcancer #springförterese #powerwalk #15weeksofrehab #week2 #achillestendonitis #rehab #runner #notrunning #springandetjejer
2018.06.16. Burgerking Brutál Futás 7.0 A csúszós fal volt a verseny egyik legtrükkösebb része, mivel a sár miatt szinte lehetetlen volt megmaradni rajta. 🐖😁🏃😎 #kovetkezoutam #2018 #futóverseny #bsi #burgerkingbrutalfutas #nyár #7km #running #love #sport #medal #vicces #piszkos #motivation #runner #best #budapest #hungary #motiváció #instarun #finisher #sponsored #sybellinformatika #organogold #jozsacafe
AfterShokz team is about to answering all your AMA questions on Areopex right now!  Leave a question for a chance to win 20% off coupon. 👏 #aftershokzuk #shokzsquaduk #ukrunchat #shokzstaruk #cycling #running #runningmotivation #runningfamily #runtogether #justrun #runnerlife #shokzathleteuk #sportheadphones #triathlon #runner #triathletes
#Repost @runformugo • • • • • • . EVENT CHARITY RUN @runformugo . 🗓️Minggu, 28 Juli 2019 . 📌Jl. Grand Lake Boulevard , Grand Wisata . 📐5k. . 💰Basic : IDR 60K. . Close regist 21 juli 2019 . Basic + Jersey : IDR 100K . Close regist 14 juli 2019 . Pendaftaran : klik link bio . More info : . @runformugo Akbar/cheper(0895-0509-6273) . #rfm4 #runformugo4 #berlariuntukkonservasi #infoolahraga #funrun #pernahlaridibekasi #eventlari #ayoberlari #run #running #runningevent #runner #lari #charity #muaragembong #runformugo #eventrunning #eventrun #infolari #acaralari #jadwallari   #funrun #funrun2019 #ayolari #ayolariin #marilari #eventlari #pengiatalam #pendakiindonesia
A lovely run with 2 of the graduates from my previous group. I admit I wasn't going to run yesterday because I'm suffering awful hayfever! But actually the run has helped it alot so I feel so much better for it. ---- Running is like the cure to everything with me. I have a headache- I run, if I'm full of cold I still run, if I'm struggling with a really bad day, I run. It really is a huge part of my life. ----- The most amazing part of running is making friends. Building a friendship and having a laugh and able to share problems with them is just something that we all need. We all need someone to talk too. Mind Over Miles we form such a special bond and a SAFE place. ---- Well done to my runners yesterday Bring on the new groups 2nd run tonight 😁--- ---- #mindovermilestamworth #running #runner #runnersofinstagram #tamworthmotcentreltd #bake180coffeeshop #polesworthgarage #mentalhealth #mentalhealthawareness #mentalhealthsupport #tamworthrunning #tamworthcastle #tamworthuk #tamworthstaffordshire
Nouvelle élève dans la team, bienvenue à Karine qui est prête à en découdre ! Ce matin c'était test VMA avec un joli 13.6km/h ! Nice ! #coachsport #coachjl #coachadomicile #coachsportifmetz #coachsportifluxembourg #coach #fitnessaddicts #fit #fitgirls #fitgirl #fitboy #runnerlife #runner
@gonza_crossfit твой вклад в мою спину останется навечно 😂😂😂Кроссфит глубоко и надолго засел в ней 😁😂🤣💪🏻💪🏻💪🏻#беговэл #бег #бегставрополь #кроссфит #crossfit #беганутая #качок #качставрополь #железныйставрополь #run #runner #trail #marathon #triathlongirl
Some movements are so deeply ingrained in our evolution that they have literally shaped our physiology and anatomy - running is one of them 👣 It’s a natural movement that used to be required for survival and although it’s now an option, if you can’t run you no longer have a natural body and need to work on restoring function . You don’t need to run daily but you should be ABLE to run if you had to. Try it out, start with short distances, see how you feel and take it from there . Who knows, maybe you’ll enjoy it and find a new activity to enjoy regularly 👣 #thefootcollective #run #human #injuryprevention #education #physicaltherapy #runner #health #movement #ottawa #tryit #fitness
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