#sacrificewithoutregret

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Its all about consistency. 40 mins of fasted cardio in the AM for me. . . . . #kagedmuscle #sacrificewithoutregret #hoss #summer #shred #kagedmusclesupps #bodybuilding
Some think this is evident that we cannot chase our dreams.⁠ .⁠ I think that is not true.⁠ .⁠ But I'm sure that if those people are thinking like that this is because of the environment they are grown in.⁠ .⁠ Your mother tells you that you can't make a living from your passion.⁠ .⁠ That hurts.⁠ .⁠ Yet that's not true.⁠ .⁠ We got to stop caring about the advice that others give to us and start to really make in a sort to live the life we always wanted.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #regretquotes #regretquote #regrets #regretandmistakes #regretingyourtears #regretnothing #neverregret #sacrificewithoutregret #neverregret #regretting #noregret #noregretsjustlove #dontregrets #youwontregetit #youwillregret #regret #livelifehappy #livelifefully #livelifeoutside #sadphotography #motivationnalphotography #quotephotography #quotesphotography #livelifebetter #livelifewell
Some seriously delicious food at Foothill Gym from Fit Meals Direct @fitmealsdirect_ Meatloaf, Buffalo Chicken Pot Pie, Cod and Pork Tenderloin. Come and get yours! #fitness #bodybuilding #foothillgym #nutrition #motivation #muscles #diet #exercise #gym #weights #workout #photooftheday #monrovia #picoftheday #ifbb #npc #mrIreland2017 #oldtownmonrovia #sacrificewithoutregret #hardwork #getuncomfortable #failureisnotanoption
Nothing fancy just some good ole Dumbbell Shoulder PressπŸ‘ŒπŸΌ. At my gym the weights only go up to 100’s so we just make do, pre-exhaust and bang out as many as we can! #championmindset #competeeveryday #costacrew #cardoneconditioning #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #mealprep #bodybuilding #dothehardstuff #nodaysoff #yourhealthredefined #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #teamxp3 #cardonenutrition #contestprep β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
Tonight was back and biceps!! This workout was very, very long. So far I am not a fan of this length of workout as it takes so much energy to get through it. It leads me to believe that I need to eat more carbs. The workout consisted of the following: Assisted Pull-ups 5 x 12 Lat pulldowns 4 x 12 Bent over rows 4 x 12 T bar rows 4 x 12 Seated row machine 4 x 12 DB Curls 4 x 12 Hammer curls 4 x 12 Preacher Barbell Curls 4 x 10 Cable Hammer Curls 4 x 10 #consistency #dedication #perseverance #sacrificewithoutregret #dyingbreed #fuckaverage #fitatfifty #gym #train #lifestyle @ryderwear @fitactivesports
After a twelve hour work day I can only be grateful. Grateful for a good paying job I can work hard at and grateful for a reason to work hard. Time to get some rest and do it all over again. The future is ours <3 @sunrise.stormhooper #sacrificewithoutregret #longevity #is #my #destiny
@uzoma_obilor @kagedmusclesupps #operationaesthetic Day 15: Legs done! Here’s a trick I learned from @fouadabiad : add @kagedmusclesupps #aminosynergy and two scoops #citrulline to your #inkaged to keep the aminos flowing and spare your hard-earned muscle! #starttoday #noexcuses #sacrificewithoutregret #bodybuilding_and_fitness_
This goes out to the Men: Find that special someone that makes you flutter, jump, dance, scream, shout, sing, faint, strong, weak, courageous, afraid, relentless, passionate, focused, dreamy, sexy and sane. Once you find that person, hold on tight. #lovethatlasts #queenofmykingdom #livingthatlittlelife #mywifeishotterthanyours #sacrificewithoutregret #thegreatromance
Today was the first day of a new program! It was exciting in that I am trying new exercises well as new splits. In the past I have trained one body part per day but I am now training a large body part and a small one on the same day. Sunday was chest and triceps and it went as follows: Incline Barbell Bench 5 x 12 Incline DB Press 4 x 12 Pec Deck 4 x 12 Cable crossover 4 x 12 Skull crushers 4 x 12 Triceps pushdown 4 x 12 Seated French Press 4 x 12 Cable Kickbacks 4 x 12 The workout went great as I had enough carbs to get through. That will be the challenge as I need to make sure my diet matches with my intensity in the gym. #gym #lifestyle #dedication #persistence #fuckaverage #dyingbreed #sacrificewithoutregret #fitness #train #chest #triceps #KNGfitwear @ryderwear
It’s number one! Cannot wait for our newest adventure to begin! Grow through what you go through! Thanks to my amazing husband and children I know that everything will always be okay and that we are all in it together!❀️ #neverendingstory #loveinreallife #iwoulddoanythingforthem #sacrificewithoutregret #parenthood #allforyou #happykidshappymom #recoveryinaction #loveis #naturalpainrelief #proudfamily
Assstant Manager of Foothill Gym Kevin @thekevster96 enjoying his well deserved vacation in Alaska. Midnight fishing! Not a bad catch!! Have a great time Kevin but we can’t wait to have you back! #fitness #bodybuilding #foothillgym #nutrition #motivation #muscles #diet #exercise #gym #weights #workout #photooftheday #monrovia #picoftheday #ifbb #npc #mrIreland2017 #oldtownmonrovia #sacrificewithoutregret #hardwork #getuncomfortable #failureisnotanoption
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