12 week fit sisters head on over to @bodiesbyrachel
stories to watch us Ambassadors with our top tips for this next challenge... We gotcha 👌👍❤️❤️❤️
Back used to be one of the toughest areas for me to have that mind-muscle connection with when training 🧠💪🏼 it still is one of the tougher ones for me, but I’m noticing progress in myself! •
Here’s a BACK AND TRIS workout for your Saturday!!👇🏼
❤️Cable push down 12x3
❤️Cable face pull 12x3
❤️Seated Cable row 12x3 ❤️EZ bar skull crushers 10x3
❤️DB pull overs 10x3
Saturday night Fill the tank up night.. 👍😂 Before Monday’s 12 week challenge @bodiesbyrachel
.. Are my fit sisters having a treat pre challenge ?
Pictured is..... Flatbread with veggie burger, salad and low cheese.
Sweet potato fries 😋
Doing less has never solved my problems.