#seeingprogress

8,497 posts

Happy Throw back Thursday!!! The pictures are about 7 month apart. My story is gonna be different then the next person. But that’s ok. It’s MY story. I am so excited to see the progress. Slowly reaching my goals. Seeing all my hard work, sweat, showing up even when I don’t feel like it is showing. I am about to complete the current workout program that I am doing and I will be starting my next program July 2nd. It is gonna be 4 days a week. 30-40 min long. Comes with a meal plan annnnd ME as your accountability partner. If your interested in joining me let me know❤️
Day 48: Love me some nature. Quick little trail run before the rest of my day. This path was made one slat at a time. Our lives are shaped one choice at a time. Nothing just shows up. It may seem like it but it’s a culmination of all our previous decisions. And it’s our choice. Loving that I’m finally seeing the progress after all the work I’ve been putting in. Can’t wait to see where I continue to go. #trailrun #lovenature #feedsmyheart #feedsmysoul #onechoiceatatime #seeingprogress #herewego #wellnesswednesday #thisisme #lovemylife
That’s ONE WAY to get my routine down to less than the required 15 seconds! Lol
Arms arms arms, My freaking favorite day! 3/12 Military press 3/12 Dumbbell punch 3/12 Overhead single arm 3/10 Preacher curl 3/10 Cable Side raise 3/10 Tricep extension rope 3/10 Hammer curl 3/12 Cable Front raise 3/10 Cable Eccentric curls (for filming I use lighter weight, but for this exercise you want to have somebody else to help get the way up as you slowly what the weight down. You're actually stronger with the eccentric contraction) 3/10 Cable Eccentric tricep extension (again same as before) 3/10 Cable Shoulder side rotation (not pictured) Don't mind my ugly faces🤷🏼‍♀️ #duespaid #iam1stPhorm #armday
Seeing progress!!! 💓💪🏻💓💪🏻 Currently I haven’t lost much weight on the scales but I definitely have with inches! In a month I’ve lost -2 inches around my waist -1.5 inches around my hips I’m starting to stop obsessing with the scales and focus on what I see in the mirror, I can tell that my body is changing and I’ve become a lot stronger at the gym, feeling positive and optimistic🤞🏻 . . . #motivated #motivatedmindset #fit #fitness #fitnessgirl #fitnesslife #gym #weightloss #weightlossjourney #loosinginches #weightlosstransformation #bodytraining #brunette #sportswear #puregym #puregymwestbromwich #birmingham #westbromwich #westmidlands #allblackworkout #seeingprogress #weightlosslife #weightloss2019 #weightloss2019goals #gymtimebaby #gymtimeismytime #gymtime 💪🏼 #incheslost #positiveinfluence #thinkingpositive
Am I doing these right? Probably not. Am I trying my best? Definitely. Do my boobs physically hurt after doing these? Absolutely. Lol trying my best with all the excercises on my plan and I'm seeing progress so it's definitely been worth it 👍❤🔥#latenightworkouts #chestday #killingit #probablydoingitwrong #tryingmybest #summerchallenge #joeyswoll #myboobshurt #worthit #seeingprogress #progressnotperfect #workoutvids
We have progress!! Floor is going down, soffit has been insulated and Sheetrock and the pantry that was hiding behind the fridge has been closed in. #kitchenrenovation #floorisgoingdown #seeingprogress #stilldusteverywhere #cantwaittoseemore #cantwaittilitsover
EXCITED POST ALERT 🎉 Sorry for a few posts today, but after what feels like waiting forever (it really hasn’t been that long we are just impatient 😂) we finally have our lovely bifold doors in, and they are perfect! 👌🏻(Please excuse the mess in the garden at the moment!) 🌸 These aren’t the best photos as by the time I got round to taking a few snaps it decided to rain 🌧, but they let so much light into the room & set this room off perfectly. This area will lead on from the kitchen, and will be our diner/snug area. We couldn’t be happier with how it’s now really starting to take shape, it’s so exciting to see & we are both soo motivated to get cracking on with the rest of the work & continue to watch our little bungalow grow into the home we have dreamt of! Doing this renovation has certainly been full of highs and lows, but today we have seen great progress and it has been a very good day!😁 We also have a very special thank you to give to @bespokedoubleglazing , you guys were absolutely incredible today & helped us out massively with fitting the doors, and we couldn’t be happier! We will certainly use these guys again in the future, but if anyone else in Norfolk is looking for help with windows/doors, etc - then these guys are a top pick! Thank you so much from the bottom of our hearts, we are over the moon! 👍🏻🏡 #cameobungalow #bifolddoors #grey #snugarea #dinerarea #extension #makingahouseahome #seeingprogress #hardworkbutworthit #houserenovation #feelinggrateful #happy #motivated #livinginabuildingsite #bungalowtransformation #recomendation #thankyou
A huge part of losing weight is believing you can do it. And then realizing it’s not going to happen overnight. 👊🏻 - - #motivated #seeingprogress #keepmovin #youcandoitall #staypositive #quoteoftheday #mirrorselfiee #fitnessjourney #weightlossdiary #fitgoal #weightlossinprogress #loveyourself
Two super important things are happening here: 1. I was actually CRAVING nutrients and something clean. 2. I listened to my body when it told me I needed to eat! .. .. I've got lunch plans with two awesome babes (@selpompeo and @anna_gent ) but I knew that if I didn't listen to my hypoglycemic body and eat NOW, I would be miserable until lunch. .. .. Celebrating small victories every day!! Also, I'm super thankful that places are starting to carry more nutritious, plant based options. .. .. And a shout out to @allaboutlove_lili for, unknowingly, reminding me of my #goals 💜👍
As the saying goes: if you walk like a duck & talk like a duck...you’ll be a duck😉 I might not be a duck...BUT, a Physique Competitor in the making....lol #mastersphysique #seeingprogress #oneworkoutatatime #onemealatatime #onedayatatime #slowlybutsurely #focused 💯 #fitnessismylifestyle
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