#selfgrowth

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What have you learnt from therapy? 🤔
It took me many years to understand this. Until I managed to fulfill myself with my own love and care for my mind and body, I was craving for some attention. Especially from men. Then it changed. I got confident, I became friend with my demons and wounds, I learned to know my inner world and the many components of my personality. And I started to ask to be respected as I am instead of pleasing everyone. . When I am talking to someone now and referring to myself, I always proudly choose "woman" instead of "girl". I'm not a girl anymore. I leveled up 😉. . . #moodoftheday #iamwhoiam #trying #selflove #selfdevelopment #selfgrowth #believeinyourself #strength #mindset #raiseyourself #yinyang #inspiration #quotesofinstagram #quotes #psychology #positivity #personaldevelopment #personalgrowth #loveyourself #captionthis #women #womanpower
Has the idea of sitting in stillness turned you off from starting a meditation practice? Do you find that your creative mind is where you find the most joy? This Yantra workshop with Sarah Tomlinson is perfect for you! ✨June 9th 1-5pm at Laughing Lotus San Francisco✨ Creating Yantras is a brilliant visual meditation. @sarahyantra is one of the few Americans trained to teach this material in the West! As with asana, pranayama and meditation, creating Yantras alters the internal landscape, changes the vibratory content of one's being and can bring about profound healing. In this workshop you will learn how to draw the Yantra that is perfect for you at this time and you will have a beautiful Yantra to take home and meditate upon to achieve the goals you have. Open to all. No previous art experience necessary. Please bring: : coloring pencils and pens : a folder at least 12x12" to transport your Yantra home in. : a light snack for a short mid-afternoon break Go to our website to sign up! 💫 #meditation #namaste #yoga #yogacommunity #yogaeverydamnday #yogalove #BayAreaYoga #SanFrancisco #bemindful #gowithin #mindfulness #stillness #LaughingLotus #SFYoga #innerwork #spiritualjourney #trusttheuniverse #practicenotperfection #yogadaily #SFyoga #wellnessjourney #selfgrowth #SanFranciscoYoga #yogisofinstagram #LaughingLotusSF #lotusLove #BayArea #Bayareayoga #om #love
On the blog is a comprehensive guide that will help you strategize and plan your business and brand. Starting a brand requires a lot of strategic planning and action in order to make it successful.⁣ Click the link in bio and head on to the blog so that you can start working on your brand.⁣ ⁣ Lots of great tips! And there is a freebie to go along with it. The Brand Identity + Business Road Map is a helpful guide I created to help you discover your brand and start your business.
TUESDAY TIP: It’s time to try something new! On Sunday we went kayaking - have never tried kayaking but it was so much fun I wish I had tried it sooner! Get out of your comfort zone and try something new this week! HAPPY TUESDAY 🌟🙌🏻 #tuesdaytip #tuesday #kayak #selfcare #positivevibes #helpingothers #mindfullness #bloggerlife #positivereminders #changeisgood #growthmindset #youareworthy #thinkpositive #change #inspirationalquotes #changeyourmindset #positiveattitude #positiveenergy #thinkhappythoughts #mentalhealthawareness #stressmanagement #instakindness #positiveaffirmations #selfgrowth #recovery #mentalhealthquotes #justbreath #mentalhealth
Tired of not trying? Me too! Let's do this! The Book "Do It Scared" by @ruthsoukup Soukup can help you understand your fear archetypes that hold you back and help you overcome those fears.
We don’t learn the most about ourselves during the easy and happy times. It’s the moments where we step outside of our comfort zone and into the unknown where we will grow and evolve 🌱
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"It’s amazing how [counseling] helps in every area of my life." My client said this as we wrapped up recently, reflecting on her journey over the last year of working with me. Because of how society others sex, it becomes both something silenced and deeply desired. What gets ignored in the process is how sex impacts and is impacted by EVERY OTHER part of your life. That's why this client's first task on our first call over a year ago was to take a 5 minute walk at lunch. Spoiler: she did it to humor me BUT "the difference it made was amazing!" While most sex advice has you looking to ADD things, we spend a lot of our time in counseling exploring all the things—in yourself, your relationship, your life, and society—that hold you back from finding #freedominpleasure . That's where the real healing happens. xo 📸 by @turnthepicto
Spend a little time with yourself.
When it comes to inducing a hypnotic trance, there is one essential ingredient needed to make your session a success: relaxation. Our most recent blog post explains how yogic breathing exercises such as Ujjayi breath and Nadi Shodhana can be used to complement your hypnosis practice so you can best prepare your clients to make powerful transformations. #yogabreathing #hypnosistechniques #inducetrance #selfgrowth #hypnoticstate
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