351,118 posts

Kinda sad @fitmommabricco moved out of burley.(actually a lot!) 😩 I already miss seeing her around the gym. She always brightened the mood up around there! But at least I can see her on social media!(but obviously it’s not the same lol) Blessed to have gotten to meet you and become friends! Love ya lots girl! 🤗❤️
Live with that knowing... that you are infinite. You are full of abundance. You are full of wisdom. You are filled with a divine presence of love. Live knowing that you are worthy. Live knowing that we aren’t here to try to convince anyone of our worth. So if you find yourself in a situation where you’re morphing to “measure up”, walk away knowing you are already enough and you don’t have to prove it to anyone. • • • #worldkindnessconfetti #selflovejourney #selfcare #iamenough #youmatter #wearelove
The downs in your life are valuable opportunities to learn and reinforce your outlook, perspective, work ethic, goals, dreams, wants, desires, self. 💯⁣ ⁣ 🚧 Reinvent.⁣ 🚧 Redesign.⁣ 🚧 Reconstruct. ⁣ 🚧 Rebrand.⁣ ⁣ Take advantage of those opportunities even when you’re hurting. 💪🏼⁣ ⁣ Let that pain fuel you for the better. ⛽️⁣ ⁣ [SPANISH]⁣ ⁣ Los malos tiempos en tu vida son oportunidades valiosas para aprender y reforzar tu forma de ver la vida, tú perspectiva, ética de trabajo, metas, sueños, deseos, a ti mismo/a. 💯⁣ ⁣ 🚧 Reinventa. ⁣ 🚧 Rediseña.⁣ 🚧 Reconstruye.⁣ 🚧 Relanza. ⁣ ⁣ Toma aventaja de esas oportunidades aunque estes pasando por un dolor. 💪🏼 ⁣ ⁣ Deja que ese dolor sea tu combustible para mejorar en la vida; para mejorar tu vida. ⛽️⁣ ⁣ #positiveoutlook #positiveoutlooks #positiveoutlookonlife #optimism #optimismisme #optimismiskey #positiveperspective #positiveperson #mindsetchange #changeyourmindset #changethemindset #changemindset #changeyourmindsetchangeyourlife #mindsetshift #mindsetmatters #shiftyourmindset #selfawarenessjourney #selfaware #selflovejourney #positive_vibes#optimismo #perspectiva #perspectivas #fuerzadevoluntad #fuerzayfe #cambiodevida ⬇️ WATCH FULL VIDEO ON YOUTUBE: https://youtu.be/MnGXoQ2Y51E
Manifest anything you want! Take great care feeding your thoughts, they predict what will become your future. Match the frequency of your energy to energy you'd want to feel. If you can think it, you can be it! 🌱💫
Looking back at our past can feel overwhelming or discouraging. But you should never lose hope for a better future. Let go of expectations to take that first step towards moving forward. Remember that mistakes mean you are trying. 🙌 ⠀⠀⠀⠀⠀ Think of someone in your life that you love — tag them below to send some love. ♥️ ⠀⠀⠀⠀⠀⠀ — Illustration by @sadgirlsclub 🖊 .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #soulsugarpodcast #soulsugar #carrierad #likesugarforyoursoul #soulsugarmoment #selflove #selfcare #selfgrowth #personaldevelopment #podcast #lifestyle #health #wellness #relationships #friendship #selfacceptance #selfawareness #youmatter #selfwork #selfcompassion #selflovejourney #selfrespect #motivationalquotes
Find a why that makes you cry. Something that makes you feel so convicted that you just cant't give up. Without your why, your purpose, you will only get so far. These three are my why. They need the best version of me and I just can't give them the best version of myself if I'm not putting me first. Its imperative that we as mommies and wifeys take care of ourselves because we are the glue. This means getting your movement in, getting the right nutrition, getting enough sleep, getting enough water...the list can go on and on, can't it? I tried to do this all by myself and struggled terribly. So, I opted in for being part of a wonderful group of women all going through the same thing. They are some of my biggest cheerleaders and help me to stay accountable to myself. I'm not sure what I would do without them. If you are trying to do this on your own and dont want to go at it alone anymore, let me know. We would love to have you join us. #teammefirst #selflovejourney
When you are in the middle of "Should I go back or should I keep going!?" ALWAYS, keep going forward! I can't explain how many times I doubted myself and thinking that I would have different results if I tried again. I'm still figuring it out and I'm still healing and finding happiness in all of it! . Life throws you curveballs and you just gotta figure it out. My mental health is going well, but my body health has been in a not so good place. I found out that I have an arachnoid cyst close to my brain stem. Now these are common and usually heal on their own. But dealing with the symptoms are my biggest battle right now. Some days are good and some are not. I'm taking it one day at a time and reminding myself that it will be better soon! . So many things will try to distract you from your mental health, but that's where the healing starts. I have to remind myself that I haven't gotten this far to give into something temporary. Whether that's a month or a year from now. You are still in control of how you feel! Thank you to those who are praying and sending me healthy vibes! I love you more than you know. . . . . . #selflove #selfcare #selflovejourney #itsalifestyle #letgo #heal #onepercentbettereveryday #onedayatatime #instainspo #inspiration #selflovequotes
🌟DREAMING BIG AND FINDING YOUR PURPOSE🌟 . Whoever needs to hear this today: you are enough, you are deserving, you are bright and strong and beautiful. You were born to shine and reach your dreams. No matter how big they are. . But what if you don’t have big dreams?? That was totally me for 19 years. Allow yourself the freedom to dream big and find your purpose. I think oftentimes we have a purpose deep down, but we don’t give ourselves the space to even acknowledge it, and that’s when we feel lost. We say “I can’t” before we even glimpse it! . I’d like to leave you with this quote: “No dream is too big when you understand that abundance is your birthright.” Now go have a kickass weekend, say no to the “I can’t”s, and live ya life like abundance IS your birthright and you were born to bring that into reality. . . #workingonme #selflovequotes #icanandiwill #youareworthy #loveyourself #selfcarematters #dailypositivity #positiveaffirmations #liveyourtruth #motivationalposts #mantras #dailymotivationalquotes #dailyaffirmations #selfcarefirst #selflovejourney
Stop procrastinating! Take the leap of faith. • • • • Read the full story on Trey Causley's entrepreneurial journey on @GloandGrowth. Link is in the bio. Follow @GloandGrowth for fitness, wellness and entrepreneurship tips. • • • • • #leapoffaith #GloandGrowth #BossMoves #Entrepreneur #DansLeGroove #LevelUp #NoExcuses #feelgoodfriday #dontsettle #HolisticHealth #WontStop #PositiveVibes #FAMU #buyblack #GetitDone #blackowned #NourishYourself #blackexcellence #blackmensmiling #StartUp #ThinkBigger #Ambition #MoveFoward #entrepreneurship #youngprofessionals
"and if i asked you to name all the things that you love, how long would it take for you to name yourself?" Anonymous . . . It's beautiful to examine life, to explore the depths and heights, to conquer the unexpected.. Yet it should never take away what makes you YOU. It should never make you feel unworthy, unloved or ungrateful. Never let anything steal away your personal glow. You are not them, that is your power and your brilliant uniqueness. . . Stay fierce in your heart. We're all one. This sun shines for all of us. It's okay to be you 🙏🏽🖤 . . . #fiercelyfemfridays #beyou #formefridays #4mefridays #selfcare #selflovejourney
Be what you need today! You are so fucking worth it! 🌼✌️ What do you need? A break? A tea? A shower? A good meal? A hug? Time outside? Time alone? Time alone to bond with your baby (mamas)? It's easy to get discouraged because we can't change ourselves or our lives all at once. Fuck any negative self talk and turn kindness towards those feelings 🌼 #happyfriday #youarebeautiful #youareenough
Got my yoga in today while the pups napped felt so good and I can still do crow after a month of no practice!! So proud of myself I know it needs improvement but continual practice will get me there and as I continue my journey to be a yoga teacher my practice will grow and deepen 💕🦋🧘‍♀️🥀🌺 #selflovejourney #selflove #selfhelp #selfloveishardbutworthit #yogiforlife #yogi #yogateacherintraining #yogagirl #lifeofadognanny
“I am enough.” I hear this phrase tossed around a lot; heck, i use it a lot. . But it’s worth the time to stop and really think about. It’s worth the time to investigate what it actually means to “be enough.” . Because if you asked if I am enough of an athlete to dance professionally for Alvin Ailey, I’d say no I’m not. . If you ask if I am enough of a cook in my kitchen to make it professionally as a chef in a top restaurant, I’d say nope, not by a long shot. . If you ask if I am patient enough or smart enough or pretty enough.... it’s hard to know how to answer. . Who are we comparing ourselves to? What is the standard, the bar that makes us “enough”? . So often we set the bar to perfection; we set it based on how we view others. 👉🏼When we compare ourselves to the rest of the world, there’s a lot of things that we’ll never be “enough” at. . But there is something, an essential quality within each one of us that’s always enough, that was born enough, that makes us worthy of love and acceptable just as we are. This is our fundamental core, our essence that operates perfectly regardless of our successes and our failures. . Let us practice seeing ourselves not based on what we can achieve or become, which are still beautiful and noble goals, but on what we already are - perfect creations, invincible souls, whole and complete and loved and lovable. . . . #balancepeacepurpose . #whole #iamenough #youareenough #worthy #worthyoflove #goodenough #complete #beautifulmess #workinprogress #inprocess #defineyourself #selflovejourney #openyoureyes #beautifulsoul #stopcomparing #perfectionism #overwhelmed #adviceforanxiety #lettinggo #letgo #shineyourlight #lookwithin #soulcalling #heartcentered #knowyourworth #innertruth #selfidentity #consciousawakening #wholeness
Why I LOVE investing into my health and fitness 💪🏼 . For the past two years, I invested into an online fitness coach, personal trainer certification, nutrition certification, web based integrative health practitioner, multiple naturopath visits and acupuncture appointments . I probably spent more money into my health and fitness than other healthy people at my age . Why did I do that? . I prioritize my health and fitness🌱 . I was sick of struggling with binge eating and restrictions, sick of dealing with hormonal problems, and sick of getting confused about training and nutrition . So I invested into myself and also received the proper knowledge from my certifications so I can continue to educate others . Health should be a top priority for EVERYONE❗️ . Are you tired of getting confused with all these free health and fitness informations online? . Are you sick and tired of feeling sick and tired? . Do you want to feel confident in your skin again? . If you said yes, it’s your sign to start taking action and invest into your own health and fitness . Want to learn how to achieve your dream body without restrictions? Apply for Project Aesthetic 1:1 Coaching with the link in my bio! We can’t wait to help you to create the BEST version of yourself😊 . . . . . #mindsetiskey #bevisionary #proudbutneversatisfied #inspiringconfidence #inspiredtoimpact #strongisthenewbeautiful #igniteyourfire #strongher #eatbiggetbig #leangains #buildingstrongasswomen #buildingstronggirls #meetmeatthetop #hustlequeen #strongasswomen #beatyourexcuses #eyeofthetiger #itsalifestyle #grindtimebaby #livethelifeyoulove #womenwhohustle #eatcleantrainhard #vancouverfitness #womenempoweringwomen #girlbossgang #strongnotskinny #plantbasedathlete #nourishnotpunish #selflovejourney #instafit
Give a girl the right boots and watch her take over the world 👑 Boots & Tee from @nastygal
⚡️And that, my friends, is why I value what people do way more than what they say. What‘s easily said isn‘t always easily done. Too many people need drama to fill up the emptiness in their own lives. What‘s your opinion on that? Let me know what you think! . ✬ Follow @ninavolka ✬ . . . #empowered #womeninspiringwomen #believeinyou #embraceyourself #selflovejourney #youreworthit #womenwholead #iamstrong #togetherwerise #youarestrong #radicalselflove #beboldforchange #womenforwomen #youareperfect #lovingyourself #makeyourselfproud #startwithwhy #empowerothers #strongwilled #knowyourvalue #buildyourtribe #sheinspiresme #inspirationalwoman #confidencefromwithin #quoteart #artandpoetry #womenempower #believeinyourself
DOUBLE PIZZA 🍕 Pizza for lunch ✔️ Pizza for dinner ✔️ and I’m not complaining at all 😍 ⠀⠀ The boss at work ordered dominos for the team 🙌🏻 and Ash and I already planned to have pizza for dinner, so I guess today is double pizza day 😍 ⠀⠀ I’m just going to enjoy it and probably go for a run tomorrow morning 🍕🏃🏻‍♀️ ⠀⠀ Would you say YES to a double pizza day?
My #FridayFeeling is ✨PURE HAPPINESS✨ .. .. I have been dancing around the house all day, screaming with excitement, loving life as much as I can. I mean, for all purposes, I should feel frustrated. My internet is down and my biz is 100% online (not a conducive situation to making profit). Last month, I made $0 in my biz. Yep, you read that right. Zilch. Nada. Zero is no hero. So paying the bills? Umm day by day folks. Thankfully, I've spent my entire career in non-profit, so I'm used to having no money and going paycheck to paycheck. (We'll save the rant on sustainability of the humanity professions for later.) Two weeks ago, I was facing some serious music regarding life. This entrepreneur life is amazing in the freedom department, but it takes a lot of grit, moxy, and perseverance to lift what you create off the ground. .. .. Here's what's happened in the last two weeks that I never saw coming: 1️⃣ Finding an amazing group of women crushing their wellness and biz goals, inviting me in, giving me the tools to succeed, and supporting me in my own journey! Did I mention, for FREE! 2️⃣ Going into biz with my best friend and rocking our own life goals together! I mean who wouldn't kill to be able to pick their co-workers! 🙌 3️⃣ Finding the missing link to my own life and unlocking the magic! ✨ .. .. Don't worry about your girl too much, y'all! I've discovered my own magic and I'm lighting that shit on fire! I am on the hustle! I made $136 in a SINGLE DAY this week! Gotta love going from $0 to $136 in a day! 👑 I'm on the way up! If you're looking for your missing link, maybe what I found will work for you, too. There is always room at our table! You should not only LOVE what you do, but also FEEL GOOD doing it! 🙋 Let me know if you want in!
Αγαπημένοι μου, ελπίζω να μου είστε όλοι καλά σήμερα μετά από την μεσημεριανή αναταραχή. Έχουμε καινούργιο άρθρο στην ιστοσελίδα μας. 😊 Θα το βρείτε το επάνω στο προφίλ ☝️ . . . . . . . . #θετικησκεψη #αλλαγήζωής #όνειρα #όνειρα #lovemyself#positivemindset #spiritjunkie #selflovejourney #όνειρασοφά #believeinyou #we_greece18 #insta_greece #greeks #greecelover_gr #greecestagram 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷 #θετικησκεψη #loveyourself #psychotherapy #θετικήσκέψη
I have been avoiding the scale this month because last month I found that it was messing with my head. So today I hopped on and I’m down 4.4lbs. So happy to see a loss! I am sooooo close to the 160’s but for now I’m at 170lbs ⁣ ⁣ I hope you all have a fantastic weekend 💕
load more posts