Positive self talk is SO important! Remember that if you wouldn't want your thoughts played out loud for everyone to hear, you should change what you're saying to yourself. Believe in your abilities and you'll see your performance improve!
Repost from Big Dawgs : Mindset is everything in the sport of fitness, but not every athlete is capable of changing their self talk on their own. Having someone to provide exercises for your mind is extremely beneficial and can make the difference between competing and winning. #lhcrossfit #lionheartstrong #dowork #positivity #selftalk
Tuhan pasti punya alasan apabila IA meminta kita untuk bertahan terhadap sesuatu, entah itu pekerjaan... entah itu pergumulan 🙏
Jangan biarkan SUKACITA pergi dari hati kita... dan jangan lupa, BAHAGIA 😍 [Foto : Taman Soeka Sada Ujung, Karangasam Bali - Februari 2019]
I keep hearing Do The Scary Thing on the @loriharder
Earn Your Happy podcast and it speaks to me every time.
Don't wait until you are an expert to try. Won't happen. Getting started in anything new is messy. My photo editing skills are a good example 😊
But I tried. I was inspired to share something that lit my heart on fire to inspire someone else. Just one other person is worth it.
Special thanks to my Sunday morning park buddy and beautiful model daughter for doing it scared... all the time. She does all the scary things and she has grown immensely in 2.5 years. My growth during her life has been mostly realized in the past 3 months. 2 years of sloppiness and 3 months of results.
On the other hand, watching Netflix isn't sloppy or hard or challenging or full of growth.
What speaks most to you?
What's your scary thing?
Just saw this and it really resonated with me.⠀
I’m at a turning point in my life right now and things are really starting to come together now but the past has been weighing heavy on me here recently.⠀
We’ve all made mistakes and we’ve all hurt people and we’ve all been hurt as well.⠀
We’re all really just trying to learn how to be human ultimately while trying to figure out what it even means to be human 🤔⠀
Hold yourself accountable, learn the lessons, and just move forward.⠀
Don’t put the past on a pedestal. Just be better. ⠀
That’s how you right your wrongs ❤️
Same computer, different day. Shifting back to my mind work (doing) after a weekend focused on my heart work (being) is always hardest, because it intensifies the longing for the heart work.⠀
Last week I hit a bump with a work project. I was on deadline for returning corrections on a typeset book manuscript, which a colleague and I probably spend a collective 20+ hrs reviewing. We did this on Dropbox, since we work remotely and hosting the file online lets us review simultaneously and collect all the comments in one place.⠀
As I was finishing up and about to deliver everything, the comment feature on Dropbox BROKE. Meaning there was no way to tell what the comment referred to on the file.⠀
Y'all, this type of thing usually causes me to spin the eff out and I'm pretty much done for the day. ⠀
But I am super proud to report that I kicked this technological breakdown in the ass. After a short freak out of just 30 minutes, I took some breaths, closed the Dropbox window to keep from compulsively refreshing it, looked at my to-do list for the week, and plowed through everything for the day plus two things from the next day.⠀
This might seem like a small thing, but it's huge because it represents years of work that I've been doing to control my thoughts and manage stress.⠀
#mentalhealth #workwin #iwillovercome #selftalk #selfhealers #positiveselftalk #workproject #work #workfromhome #homeoffice #remotework #remoteoworklife #remoteworker #remoteworking #workremote #workremotely #remoteworking
Forgive this dingy af #iphonexs
camera and bad lighting. I promise I’m not this pale in real life...
But you ever surprised, at how much you continue to surprise yourself? You so surprised at times that all you can do is just sit back and contemplate how surprised you are at how you continue to defy everything you thought you couldn’t do. Physically, mentally and emotionally. Just keep doing that for yourself, everyday. I promise you it’ll feel so good. That’s where your self-love begins...💋
- MELAKUKAN KEBAIKAN MEMBUTUHKAN LATIHAN -
Abdullah bin Mas’ud radhiyallahu anhu berkata :
تعودوا الخير، فإنما الخير بالعادة. "Biasakanlah melakukan kebaikan, karena sesungguhnya kebaikan itu hanyalah bisa dilakukan dengan kebiasaan." Shahih, Mushannaf Abdur Razzaq, no. 4742
Assalamualaikum Buibuk ^^ Gimana puasa si kecil masih lancar?
Woke up and read for 10 minutes to start my day instead of reaching for my phone 🤞🏼 how do you start your day?!