, #embodimentcoach #traumainformedcoach #risesisterrise #divinefeminine
Mindset + negative self talk. •
If you tell yourself you don’t have the time, you’ll believe it. If you tell yourself you can’t, you’ll believe it. If you tell yourself you are smart enough, qualified, brave, strong, you’ll believe it. •
Our minds will eventually believe what it’s told over and over again which if you’re only negative talking, guess what? You’re not going to have the proper mindset to grow into a better person. •
Instead, say “where can I make time?”, “I may not know it now, but I can learn”, “I can do it” and you’ll slowly see your mindset become more confident & positive. •
Don’t feed your brain negativity all day. We all deserve more than that ♥️
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A lot of the pain and suffering will be self-inflicted because you will find reasons to hold on tighter before letting go.
There’s a huge difference between giving your relationship another chance, and trying to force something that is just not meant to be. You will never have to negotiate your way into a heart that wants you there. If someone doesn’t see the kind of heart you possess, then so be it. Some people don't know what they have until it's too late. And that’s okay. You are the one they will miss. You are the one they will regret not loving properly. You are the one they will compare to and search for inside everyone they meet for the rest of their days😘❤️💯
Once everything I had created was stripped away, I was left with what was the real me. She had been buried and broken with only pieces left. But I found her.
ᗪO IT ᗩᖴᖇᗩIᗪ ᗩᑎYᗯᗩY.
I remember this day like it was yesterday. My coach at the time was having an event for about 100+ entrepreneurs. When I walked in, thinking I was just there to learn, he called me over and told me I would be doing a presentation on energy and manifesting.
𝙎𝘼𝙔 𝙒𝙃𝘼𝙏?! Me? I don't do public speaking. NOPE. Not me.
Well...as you can see, this was a lie I had been telling myself for 40+ years.
Here are some of the false fears my ego came up with to keep me in my comfort zone:
What will they think of me?
But I have nothing planned!
What if I fail?
Blah, blah, blah...
Sisters, the ego LOVES to keep us safe. It loves to keep us in our old stories and our little comfort zones.
It is human nature to have fears and insecurities. But the only way our confidence grows is if we take 𝐁𝐎𝐋𝐃 action to overwrite the ego!
I was scared 💩less when I did this presentation. But afterwards I felt extremely empowered! And the payoff of overcoming the ego was tremendous!
What's one "scary" thing you can to today to stretch your comfort zone?
Feel the fear and do it anyway!
ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖: Getting curious by listening for the sneaky ways in which the ego makes you believe your fear is actually a threat.
ℝ𝕖𝕗𝕝𝕖𝕔𝕥: Is this fear threatening my well being or my EGO?
What's the best that can happen by stepping out of my comfort zone?
𝔼𝕞𝕓𝕠𝕕𝕚𝕞𝕖𝕟𝕥: Take deep diaphragmatic breaths while taking a power pose and let every cell in your body feel your innate power.