#shawncaseyresultsfitness

200 posts

Stop looking outside of yourself for what you want! ITS ALL WITHIN YOU! IT HAS ALWAYS BEEN! ITS WAITING To BE DISCOVERED! . We are all amazing, powerful and gifted beings in our own unique way! . Remember that the life that lives within you, is the life you were born and blessed to live! . ITS WHO YOU ARE! . Take time each day and quiet your mind. Breathe and go within, it is there you will find your true self, purpose, Love, freedom, joy and abundance! (To name a few) . Remember that all of your answers and solutions are within you too! All that you want and who you are is within you. It’s waiting for you! . It’s your responsibility to go within and consciously live it! . There is nothing you can’t be, do or have, as long as you believe. You are part of and connected to God/Universe! . Remember this when you are struggling and doubting yourself. Let’s go! . 💪💯🔥🙏💙 #intuition #happiness #innervoice #spiritualawakening #loveyourself #sober #soberlife #gymlife #dream #universe #god #prosperity #downtownbellevue #shawncaseyresultsfitness #breathe #gift #giftofaddiction
What you think and feel is echoed by the universe. . Everything you are experiencing in your life right now is a reflection of your thoughts and feelings! . To master your thoughts, you most become aware of your unconscious negative thoughts and limiting beliefs from your past conditioning and trauma. . SET YOUR GOALS, HAVE A POWERFUL WHY AND TAKE ACTION! . Be mindful and when your negative thinking patterns surface and they will, because any worthwhile goal is going to put you in uncomfortable situations, which will emotionally trigger you. . It is then that you can heal your unresolved trauma and release the limiting beliefs that have been holding you back. know that they aren’t who you are anymore. . Who you are is a powerful, smart, passionate, loving, confident, successful, abundant, happy, grateful, compassionate and purpose driven! The more times you override your limiting beliefs with your truth, you’ll start to rewire your mind and body! It’s a journey of living the life that you were born and blessed to live! Your Gift is the life that lives within you! Your Gift possess all that you want and desire! Your inner journey will lead you to the amazing life that is waiting for you! Let’s GO! 💪💯🔥🙏💙 #innervoice #faith #sober #mindful #unconscious #consciousness #loveyourself #passion #abundance #power #innerjourney #universe #god #blessed #downtownbellevue #shawncaseyresultsfitness #trauma #conditioned #freedom #addicted #obsessed #healing
It’s time to cleanse and free yourself of anything that isn’t in alignment with your AUTHENTIC SELF & TRUTH! # PUT PEN TO PAPER & get HONEST with YOURSELF! # Go through all the areas of your life. Mental and Physical Health, Relationships, Family, Finances, Work, Social, Spirituality and any others that come to mind. Write a list underneath each category, of all the things that are taking energy away from you or negatively impacting you! People, distractions, addictions, destructive behaviors, unhealthy habits and to much idol time. (To name a few) ELIMINATE THEM FROM YOUR LIFE! It’s going to free up a lot of ENERGY in your LIFE, to do the things you LOVE to do! Which means you’ll have no distractions and limitless ENERGY to be LASER FOCUSED on ACHIEVING your GOALS! #HAVE FUN!! It takes Faith, Courage & Discipline to do this work! YOU CAN DO IT! 💪💯🔥💙🙏 #happiness #loveyourself #loveyourself #positivevibes #positivethinking #spirituality #spiritual #success #faith #discipline #courage #healing #sober #positivemindset #gymlife #soberlife #recovery #addiction #peace #goals #giftofaddiction #traumarecovery #shawncaseyresultsfitness
First you need to become aware of your thoughts and how you feel. # It’s a daily practice of mindfulness. Being present with yourself and checking in throughout the day on your thoughts and feelings. # A great way to do this is to set the alarm on your phone 3 to 5 times a day. When it goes off, consciously take a breath and as you exhale, become aware of your thoughts and emotions. # If they are not in alignment with your intentions, goals and how you want to feel, change the channel of your thoughts and refocus on a thought that gives you a good feeling and restart your day. # Now if you’re feeling angry, anxious or depressed, go into the emotion and ask what it needs to feel good. # Your truth, (answer) will be revealed. It is then your responsibility to take action and continue to move forward. # As I said, this is a daily practice that gets better over time. # Eventually you will master your thoughts. # Be easy on yourself, especially if you’re just starting this journey of self awareness. # Remember, that everything you need is within you. That is where your power, love and truth lives. # Have fun with this exercise! 💪💯🔥🙏💙 #loveyourself #spirituality #thoughts #emotions #feelings #faith #sober #soberlife #gymlife #breath #breathe #recovery #alignment #dailypractice #downtownbellevue #shawncaseyresultsfitness #positivevibes #positivethinking #abundancemindset
Sundays are great to prepare for the week ahead. Take some quiet time and put pen to paper. Write out your schedule, goals, positive affirmations, gratitude and priority lists. As you are reading and visualizing your goals being achieved, feel yourself filling up with pure energy, happiness & anticipation for your week! You have 100% clarity! Your positive mindset is prepared to crush your goals! Remember the universe has your back! The Law Of Attraction is always working! # Keep focused on your goals and feeling excited and more great situations and experiences will come your way! As you go through this process, be aware of any thoughts or feelings that don’t feel good and could be holding you back from moving forward in your life. Have the courage to embrace your limiting beliefs and painful feelings as they surface. Don’t ignore them. This is your opportunity to be conscious of them to release them, because your past trauma and conditioned beliefs aren’t who you truly are. Who you are is an amazing, loving and powerful being capable of anything you put your mind to and believe. I am grateful for my life! Let’s GO! 💪💯🙏💙 #loveyourself #2019 #grateful #faith #sober #lawofattraction #goals #pentopaper #quiettime #giftofaddiction #pureenergy #spritualawakening #addiction #gymlife #abundance #happiness #purpose #clarity #sunday #intentions #shawncaseyresultsfitness #downtownbellevue
Gratitude: Grateful for the ones who inspire, grateful for the opportunity to visualize truths, grateful for the power of the universe #faith #courage #discipline #loveyourself #gratitude #affirmation #dailygoals #longtermgoals #shawncaseyresultsfitness #bodybuilding #musclegrowth #fatloss @shawncasey_
In today’s world only a small percentage of people live their true life. # However the ones that do, have more Love, passion freedom, prosperity and happiness in their lives! It’s a daily choice. # Remember your truth lives within you, not on social media. # Start by taking some quiet time during your day. Ask yourself, who am I? What are my strengths and unique abilities? What am I passionate about? What do I Love? What’s important to me? # Put Pen To Paper and write your answers down on paper. You will start to discover your truth. # The challenge is, as you start living your truth, your fears and limiting beliefs will surface and unless you become aware of them, they will hold you back and sabotage your progress. # However, you can acknowledge your fears and know that’s not who you are and keep moving forward. # Which takes courage, faith and perseverance! # The results of living your truth are, you’ll have more joy, Love, confidence, belief in yourself, freedom, success, abundance, happiness & fulfillment then you could ever dream! # Have an Awesome day! 😄💪💯❤️🙏 #innervoice #loveyourself #sober #soberlife #innerguidance #spiritualawakening #recovery #courage #faith #gymlife #within #writing #author #downtownbellevue #shawncaseyresultsfitness #freedom #power #happiness #discipline #giftofaddiction
Sundays are great to prepare for the week ahead. Take some quiet time and put pen to paper. Write out your schedule, goals, positive affirmations, gratitude and priority lists. As you are reading and visualizing your goals being achieved, feel yourself filling up with pure energy, happiness & anticipation for your week! You have 100% clarity! Your positive mindset is prepared to crush your goals! Remember the universe has your back! The Law Of Attraction is always working! Keep focused on your goals and feeling excited and more great situations and experiences will come your way! I am grateful for my life! Let’s GO! 💪💯🙏💙 #loveyourself #2019 #grateful #faith #sober #lawofattraction #goals #pentopaper #quiettime #giftofaddiction #pureenergy #spritualawakening #addiction #gymlife #abundance #happiness #purpose #clarity #sunday #intentions #shawncaseyresultsfitness #downtownbellevue
The guy at the print shop said, “I’d like to know this guy.” #shawncaseyresultsfitness @shawncasey_ #thegiftofaddiction 👍🌟💪 Follow Shawn Casey and his book, The Gift of Addiction.
4 months. I take a picture about once a month because even when things don't go as planned I remember the journey from the beginning. #shawncaseyresultsfitness #cleaneating #bloodsweatandtears #focus #fatloss #transformation #perspective #provethemwrong
#tb 29 years old, living on Maui Hawaii! I wasn't lifting! Lol! I went from Bodybuilding to endurance sports! Competitive cycling and swimming. Not to long after this picture was taken, I became a slave to anorexia nervosa. I was doing 2 Master swim team workouts a day ( 6am & 6pm) hiking and eating about 500 calories a day. I was obsessed with being lean. I became very weak and sick. I could hardly get out of bed for 3 months. I was in total denial that I was abusing myself and why I was sick. I had lost all my muscle, because my starving body was living of my lean mass to survive. One day I looked at myself in the mirror and the lights came on. I was wasting away and I needed to save myself from getting any sicker. I prayed and asked for guidance. My inner voice told me to get back in the gym and to start eating for a strong and healthy body! In a short time, my energy came back as I rebuilt my body and reprogramed my brain. Once again #bodybuilding had saved my life. I started to love myself again. I got back on track with a healthy lifestyle that supported my Recovery/Spiritual path. It's all part of my life journey! I'm always learning and growing from my different life experiences! If you are struggling with addiction, depression, anxiety or eating disorders. I have a solution for you! My “Gift Of “Addiction” Life program could be for you! DM me for more information. 😄💪💯🙏💙 LETS Go! #recovery #blessed #giftofaddiction #downtownbellevue #shawncaseyresultsfitness #truself #innervoice #spiritualawakening #sober #eatingdisorderrecovery #anxietyrecovery #gymlife #reprogramyourmind #aftertreatment #god #universe
You must become aware of your limiting beliefs and behavior patterns before you can reprogram your mind and transform your life! You can dream big and set massive goals! However, when things become challenging and uncomfortable your unconscious mind will kick in and sabotage you and your success/goals. This is because on an unconscious level you don’t believe you can achieve your big dreams and goals. Your unconscious mind has been running your life since you were 6 or 7 years old. Your sub conscious mind has been hard wired. You have become a slave to your unconscious mind. The good news is that you can change your old patterns and create new ones. First you must become aware of them by being mindful. As you become aware of your negative thoughts and emotions, such as I’m not good enough, smart enough, I don’t have the skills, I don’t deserve it or I’m not worthy and feelings of anger, frustration, fear, sadness, depressed. You don’t ignore them or escape from them with distractions or addictions. You feel and acknowledge them, but you don’t allow them to take your power. You go into them and know that those thoughts and emotions aren’t who you are anymore. Your truth and power within has your answers, solution and what you truly want. The more times you become aware of your limiting beliefs and keep moving forward in achieving your goals, you’ll begin to rewire your mind. You’ll then realize that whatever you put your mind to and believe, you can achieve! There is so much more to this process. This process is a daily practice and over time it will become second nature. Have fun! 💪💯🔥🙏💙 #blessed #truself #transform #limitingbeliefs #mindful #awareness #loveyourself #spiritualawakening #sober #addicted #abundance #goals #dreams #downtownbellevue #shawncaseyresultsfitness
What you think and feel is echoed by the universe. Everything you are experiencing in your life right now is a reflection of your thoughts and feelings! To master your thoughts, you most become aware of your unconscious negative thoughts and limiting beliefs from your past conditioning and trauma. Set your goals and take action! Be mindful and when your negative thinking patterns surface and they will, because any worthwhile goal is going to put you in uncomfortable situations, which will emotionally trigger you. It is then that you become consciously aware of your limiting beliefs and know that they aren’t who you are anymore. Who you are is a powerful, smart, passionate, loving, confident, successful, abundant, happy, grateful, compassionate and purpose driven! The more times you override your limiting beliefs with your truth, you’ll start to rewire your mind and body! It’s a journey of living the life that you were born and blessed to live! Your Gift is the life that lives within you! What you want is within you! Your inner journey will lead you to the amazing life that is waiting for you! Let’s GO! 💪💯🔥🙏💙 #innervoice #faith #sober #mindful #unconscious #consciousness #loveyourself #passion #abundance #power #innerjourney #universe #god #blessed #downtownbellevue #shawncaseyresultsfitness #trauma #conditioned #freedom #addicted #obsessed #healing
Do you follow your intuition or is your unconscious mind making your decisions? The definition for intuition is, the ability to understand something immediately without the need for conscious reasoning. Your intuition is a feeling you get in your body, gut or heart. It’s your sixth sense. It’s your true self communicating to you. My intuition has saved my life more than a few times. It has also guided me to some amazing experiences and people. Remember if it feels right, the facts don’t count! Do it anyway!! I encourage you to pay attention and use your intuition in all areas of your life. Paying attention and following your intuition will give you more freedom, love, happiness, prosperity, energy and fulfillment in your life. Have fun! 💪💯🔥🙏💙 #sober #loveyourself #freedom #intuition #innervoice #truself #prosperity #happiness #unconscious #consciousness #mindful #spiritualawakening #downtownbellevue #shawncaseyresultsfitness
What you think and feel is what you attract into your life! It’s that simple. ( The Law Of Attraction) Your thoughts and emotions send out an energy vibration to the universe. The Universe then, brings people, things, situations and experiences that match your energy. Everything that you are experiencing right now is because of your thoughts and emotions! That is why it’s so important to master your thoughts. One of my daily disciplines is to take Quiet time with myself. This could be in the form of meditation. It could also be, being mindful while taking a walk, a yoga class or sitting still and focusing on my breathing. This enables me to check in on my thoughts and how I’m feeling. It also allows me to get my mind back in alignment with my intentions and feeling good if my mind has filled with doubt, fear, frustration or sadness. I call it changing your channel. It’s a fun exercise. Once you have practiced being mindful for awhile, you’ll catch yourself right away if your mind starts to drift off track or to a dark place. This daily discipline helps you reprogram your mind and create a new belief system as you release your limiting beliefs from your past experiences! Let’s all keep growing & moving forward! 💪💯🔥🙏💙 #mindset #vibration #meditation #mindfulness #energy #sober #breathe #thoughts #emotions #loveyourself #purpose #prosperity #gymlife #giftofaddiction #shawncaseyresultsfitness #downtownbellevue
Thank you all for being part of my life journey! I am grateful for the opportunity to serve you! We are all amazing, powerful and gifted beings in our own unique way! Remember that the life that lives within you, is the life you were born and blessed to live! Take time each day and quiet your mind. Breathe and go within, it is there you will find you true self, purpose, passion and dreams. All that you want, you already have within you. It’s waiting for you! It’s your responsibility to manifest and live it! You are connected to GOD/Universe. There is nothing you can’t be, do or have. Remember this when you are struggling and doubting yourself. SMILE and know that you are the universe and have the power to do anything you put your mind to and believe! FAITH COURAGE DISCIPLINE LETS GO! 💪💯🔥🙏💙 #intuition #happiness #innervoice #spiritualawakening #loveyourself #sober #soberlife #gymlife #dream #universe #god #prosperity #downtownbellevue #shawncaseyresultsfitness #breathe #gift #giftofaddiction
Have it be building an amazing physique or Life, it takes the same ingredients. 1- set a goal and put it in writing 1a- Have a strong WHY or you’ll quit when things get hard and challenging and it will or your goal is to small. 2- see it in your mind 3- feel it in your body 4- believe it 4a- You don’t need to know HOW! ALLOW GOD/UNIVERSE TO FIGURE IT OUT FOR YOU! 5- become obsessed 6- Write down a plan, it doesn’t need to be perfect. 7-TAKE DAILY ACTION! 8- Pay attention to situations, people and opportunities that will come into your life to assist you in achieving your goal. 9- Be aware of your limiting beliefs as they surface and work through them. KEEP MOVING FORWARD! 10- Be willing to do whatever it takes. 11- Trust your intuition, if something feels right, take action even if the facts tell you it won’t work. God/Universe has your back! This process takes Faith, Courage and Discipline! Manifesting your DREAM TAKES ALL THIS AND MORE! (This list is some of the most important ingredients but not all) Remember you possess all that you need within you for anything you want! 💪💯🔥🙏💙 #action #obsessed #believe #believeinyourself #faith #courage #goals #dream #feelit #seeit #taste #smell #hardwork #uncomfortable #god #universe #loveyourself #love #sober #success #physique #gymlife #downtownbellevue #innervoice #intuition #shawncaseyresultsfitness #happiness
If you have something within you that you’re passionate about and love it’s your responsibility to live it! Not only will you have more happiness, love, prosperity and fulfillment in your life, you’ll also add more love and value to others as you live your passion and truth! It’s who you are. You were born to live it and share it with the world! You don’t need to figure out the details of HOW your dream is going to be manifested. Allow God/Universe to figure out. Believe me the Universal Intelligence has billions of sceneries to manifest your dream! You just need to believe that it will and do the next thing that you’re guided to do. Every action you take, will give you a good feeling, which will strengthen your belief. Pay attention to people, situations and opportunities that come into your life. If something feels right, take action. When your fear and limiting beliefs are emotionally triggered don’t let them stop your momentum. You can acknowledge them, but that’s not who you are. Who you are is within you, your truth, passion and burning desire! Trust your process and keep moving forward! I BELIEVE IN YOU! Smile, you are far more powerful than any limiting beliefs! ITS ALL WITHIN YOU! FAITH COURAGE DISCIPLINE 💪💯🔥🙏💙 #innervoice #happiness #healing #spiritualawakening #loveyourself #love #passion #prosperity #faith #courage #discipline #sober #soberlife #recovery #addiction #obsessed #mentalhealthawareness #downtownbellevue #shawncaseyresultsfitness #mindfulness
#tb 2018 summer time vibes. Chillin with my beautiful Babe! @robynrichins I’m grateful for you being in my life! 🙏 Tag someone that you are grateful for being in your life! Share the love that we are all connected to! #universallove let’s spread the positive vibes and inspire & empower each other to live our #truth 💪💯🔥🙏 💙 #loveyourself #faith #spiritualawakening #inspire #empowerment #sober #soberlife #gymlife #addictionrecovery #fun #innervoice #downtownbellevue #shawncaseyresultsfitness
Your thoughts give you a feeling and your feeling sends out an energy vibration that creates your life experiences. When you become a master of your thoughts, you become a master of your life! It’s a daily practice of mindfulness and other stuff. 😇 I will share with you my 7 daily disciplines that I practice and have transformed my life from a cocaine and heroin addict to the healthy, loving, passionate and abundant life I have today. It doesn’t matter if your are in a dark place and struggling or in a great place and desire to go to the next level, you possess all that it takes to transform your life, within you! 💪💯🔥🙏💙 #loveyourself #visualization #sober #happiness #love #health #healing #truth #faith #thoughts #feelings #vibration #energy #downtownbellevue #recoverycoach #shawncaseyresultsfitness #lawofattraction
#tb 2014 LA Fit Expo! one of my favorite pictures with my son. @rc_aesthetics Sharing a mutual passion with your son is one of the best feelings a dad can have. I love traveling with Ryan to the Fitness Expos. We always have an awesome time! We meet incredible people that share the same passion! The desire to inspire and empower others to be their best self! WHATS YOUR PASSION!? ARE YOU LIVING YOUR PASSION? 💪💯🔥🙏💙 #happiness #loveyourself #sober #family #fitfam #gymlife #success #recoveryfromaddiction #family #son #fatherandson #alphalete #downtownbellevue #shawncaseyresultsfitness
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