#shoulderday

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Added these to my warmup for both #chestday and #shoulderday a few weeks ago.🔥 If you don't already, try these every now and then. I've added over 10lbs to most isolation lifts, and 25lbs to most compound lifts. I also feel less afraid that I'm going to accidentally rip one of my shoulders out of its socket doing incline bench, for example. * * #workout #sundayfunday #emptygym #untilthegymcloses #gymrat #gymlife #benchpress #inclinebench #pushups #pecflys #chestflys #cableflys #etc #coloradostateuniversity
BEGINNERS UPPER BODY WORK! 😵 I made this workout because I know the struggle when you're a beginner trying to add working out as a routine. Checking the internet for the fastest way to do it. I made this workout because this actually 100% gives you strength gains as well as this workout provided me with my pull ups and handstands today. Keep pushing, it takes time. If you dont know the exercise message me or much faster is googling or youtubing it. X OUT 🤘🏼 #fitness #calisthenics #caligains #fitnesscoach #gym #betterversion #xthenixs #workoutlogs #chestday #shoulderday #brosplit #pushpullsplit #workoutlog #gymday #legday #backday #gymmotivation #gymshare #everypoundcounts #strengthgains #gains #gymlife #strength #gaintrain #gainzzz
Fill your everyday workout with full of spirit, happy feeling and lots of fun but still serious in achieving your body goals. Like these two young handsome man did!💪😍❤ as you guys can see the result "ga main-main brohh, jangan kasih kendor ya bli" 😁🙏 . Huge thank you to @pt_satria and @satrianaputra for choosing us as one of your best and favorites gym for your everyday workout🙏 . Healthy Life Happy Life❤ Join us now Check out what's special offer today! . Call 281 781 ext Gym . #shoulderday #fitnessinsanur #bodyfit #healthybody #healthandbeauty #healthylifestyle #sexy #bodygoals #bodybuilder #wellnesscenterbali #foodforyourbodyandsoul #weightlost #befit #behappy
🔥Super-Set Shoulder/Trap Workout! Insane shoulder pump super-setting the same shoulder muscle group back to back leading to a fire shoulder pump to bring size, shape and detail to your delts! ↪️SAVE & TAG A FRIEND👊🏼 @christian.fleenor Follow @all_gym_great ___________ ➖ 👉🏽SWIPE FOR FULL WORKOUT: 🔥Superset-set 1 & 2👇🏽 1️⃣Incline Reverse Delt Row:[3x:[10-12] 2️⃣Rope Face Pull:[3x|10-12] 🔥Superset-set 3 & 4👇🏽 3️⃣DB Shoulder Press:[3x|10-12] 4️⃣DB Front Raise:[3x|10-12] 🔥Superset-set 5 & 6👇🏽 5️⃣Alternating Lateral Raise:[3x|10-12] 6️⃣Plate Lateral Raise:e:[3x|10-12] ⏰REST 60-90 sec rest after each superset! ___________ ➖ If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story🔥 ____________ ➖ 📩 Let me help you with your fitness questions! If you guys have any questions about the workout leave a comment I’ll be replying to all comments and questions below⤵️ _______________________________________________________ #shoulderworkout #shoulderday #workouts #workout #workoutroutine #exercisemotivation #onlinecoach #onlinecoaching #onlinetrainer
Völlig zerstört! So sieht das nach nem Legday aus!😂 Zum Glück standen heute Früh die Schultern auf dem Plan 🙏🏼😍 Ich liebe das #schultertraining ... Wenn der Pump dann kommt, dir wird mollig warm und kurz darauf *plop* da sind dann auch #vains 🥰🙏🏼 herrlich! In diesem Sinne startet gut in die Woche #pumpup #shoulderday #shoulderpress #pump #seistolzaufdich #stolzaufmich #mcfitberlin #johnreedfitness #shouldertraining #legday #legs #sweatitout #abnehmen2019 #abnehmenohnezuhungern #fitnessgirls #fitnessbody #fitterbodies #strengthfeed #diätmotivation #fitnessmodeling #pink #victoriassecretsport #sportoutfit
it’s going to be a long week. mentally preparing myself 😂
You'll never know your limits if you don't challenge yourself #getfit #shoulderday #gymlife
𝐆𝐮𝐭𝐞𝐧 𝐌𝐨𝐫𝐠𝐞𝐧 😃🌞, 𝐡𝐞𝐮𝐭𝐞 𝐬𝐭𝐞𝐡𝐭 𝐧𝐚𝐜𝐡 𝐝𝐞𝐦 𝐠𝐞𝐬𝐭𝐫𝐢𝐠𝐞𝐧 𝐑𝐞𝐬𝐭𝐝𝐚𝐲 𝐝𝐚𝐬 𝐁𝐢𝐳𝐞𝐩𝐬 💪🏻 𝐮𝐧𝐝 𝐓𝐫𝐢𝐳𝐞𝐩𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧 𝐰𝐚𝐬 𝐡𝐚𝐛𝐭 𝐢𝐡𝐫 𝐡𝐞𝐮𝐭𝐞 𝐠𝐞𝐩𝐥𝐚𝐧𝐭 ⁉️ 🚨🚨🚨🚨🚨🚨🚨🚨 𝙽𝚊𝚝𝚞𝚎𝚛𝚕𝚒𝚌𝚑 𝚜𝚒𝚗𝚍 𝚜𝚒𝚎 𝚜𝚌𝚑𝚠𝚎𝚛, 𝚍𝚎𝚜𝚠𝚎𝚐𝚎𝚗 𝚗𝚎𝚗𝚗𝚝 𝚖𝚊𝚗 𝚜𝚒𝚎 𝙶𝚎𝚠𝚒𝚌𝚑𝚝𝚎.🤪 #bodyprogress #progressive_calisthenics #fitnessgermany #fitnessworld #fitnesstransformation #fitnessmonday #workoutroutine #bodybuilding_motivation #bodybuildingfood #veins #fitnation #fitgoals #sportmotivation #motivationmonday #muskeln #muskelaufbau #transformationchallenge #shoulderday #schultertraining #nikeshoes #strongathletixx #beastmodeon #arnoldschwarzenegger #mrolympia #ronniecoleman
Favorite quote from 2012 “First rule, never let them change you Rule two, do you to the fullest And never be ashamed to You're just good at what they can’t do And they hate that, they want to paint you In they color, put you on another But what they don’t accept, and what they don’t see The best thing is what you already be.” #summervibes #sunsoutgunsout #instafit #anytimefitness #bodybuilding #bestself #trainsmart #traininsane #shoulderday #swolfie #fitsagram #gains #fitness #fitnessjourney #healthylifestyle #5ktraining #gym #gymmotivation #workout #fitfam
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