Bench Cable Flys.👊
Controlled negatives, nice pause on the contraction, exploding up on the positive.👌
Why cables and not dumbbells?
👉With cables tension is on the muscle throughout the entire set!
👉When performing chest flys I like to keep a slight bend in my elbows and not squeeze the handles too tightly. When squeezing the handles tightly it’s easy for your forearms and biceps to over-engage, drawing tension away from your chest.
Give this exercise a shot and see what you think!👀
Idiots of the month goes toooo supreme leader of durka durka ...i think that bed sheet is too tight on your thats okay ENJOY THAT AMERICAN GRIP CRUB STOMPING YOU🇺🇸🇺🇸🇺🇸
Repeat After Me: I refuse to be average (Me rehusó a ser del montón) 💥
I Can Do This 💥
INSPIRE - IMPACT - EMPOWER 🌀