#shoulders

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Bench Cable Flys.πŸ‘Š - Controlled negatives, nice pause on the contraction, exploding up on the positive.πŸ‘Œ - Why cables and not dumbbells? - πŸ‘‰With cables tension is on the muscle throughout the entire set! - πŸ‘‰When performing chest flys I like to keep a slight bend in my elbows and not squeeze the handles too tightly. When squeezing the handles tightly it’s easy for your forearms and biceps to over-engage, drawing tension away from your chest. - Give this exercise a shot and see what you think!πŸ‘€
Idiots of the month goes toooo supreme leader of durka durka ...i think that bed sheet is too tight on your thats okay ENJOY THAT AMERICAN GRIP CRUB STOMPING YOUπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
Grab your travel companion.... @builtforathletes Amazing bags with so much space, for everything you need.... For work or training.... Few more patches just ordered watch this space.... In the car, with @biggreenmuscle @tommo_fitness #crossfitter #crossfitlifestyle #fitnessmodel #fitnessfreak #fit #fitnessjourney #fitnessaddict #thinking #changesarecoming #fitfam #instafit #lifting #gymlife #shredded #shred #strongnotskinny #bodybuilding #shoulders
Almafest Studio captura hasta tu expresiΓ³n mΓ‘s Γ­ntima y soΓ±ada. Pregunta por nuestros paquetes. ........................................ #Set #Estudio #effects #Light #transparencia #body #art #photoart #art #performance #Led #fashionillustration #fashion #shoulders #beauty #love #instapic #Nikon #Model #photooftheday #artist #Portrait #portraitphotography #JoRuSierra #Almafest
Triceps Exercises for GainzπŸ”₯ - - FollowπŸ‘‰Β @workout.is.love πŸŽ₯Β @andreideiu_ . . . #triceps Β #biceps Β #fitness Β #gym Β #bodybuilding Β #workout #motivation Β #muscle Β #fitnessmotivation Β #fit Β #abs Β #arms #chest Β #training Β #fitfam Β #gains Β #gymlife Β #shoulders #diet Β #bodybuilder Β #tricepsworkout Β #aesthetics #gymmotivation Β #personaltrainer Β #lifestyle #arnoldschwarzenegger Β #squats Β #shredded Β #armday
𝖣𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 π—€π—‹π—‚π—‰π—Œ 𝖺𝗇𝖽 π–Ίπ—π—π–Ίπ–Όπ—π–Ύπ—†π–Ύπ—‡π—π—Œ π–Ώπ—ˆπ—‹ 𝖺𝗇 π–Ίπ—π–Ύπ—Œπ—ˆπ—†π–Ύ π–»π—Žπ—‹π—‡ 𝖺𝗇𝖽 𝗀𝗋𝖾𝖺𝗍 π–½π–Ύπ–Ώπ—‚π—‡π—‚π—π—‚π—ˆπ—‡ πŸ₯΅πŸ˜€Here’s what I did in yesterday’s session. @driven_sports π—π–Ύπ—…π—‰π—Œ 𝖽𝗋𝗂𝗏𝖾 π—π—π–Ύπ—Œπ–Ύ 𝖽𝖺𝗂𝗅𝗒 π—π—ˆπ—‹π—„π—ˆπ—Žπ—π—Œ ✊🏼 #drivensports #CrazetheOG πŸ₯΅ Hope you enjoy the workout γ‚· βœŒπŸΌπŸ‘―β€β™€οΈ @fitrunner_75 πŸ¦„ ・・・・・・ Checkinn in: #chest #shoulders #triceps πŸ€˜πŸΌπŸ’― [ NEW SPLIT ]‼️ ・・・・・・・・・・・・・・・・・・ . Bookmark for your next gym day. α–‡Eα”•T α—―α•ΌEα‘Ž α—ͺOα‘ŽE! ✊🏼 : ・・・ . : #fitfamsa #fitnessaddict #drivensports #flextexas #fitnessfreak #fitfam #gym #gymlife #gains #satx #beast #beastmode #fitfamtexas #garagegymlife #leangains #satxfitness #gym #workout #strong #Fitness #getfit
It’s so hot in the city today, off to grind ... #gymtime #talklater #flexfriday
Repeat After Me: I refuse to be average (Me rehusΓ³ a ser del montΓ³n) πŸ’₯ . I Can Do This πŸ’₯ . INSPIRE - IMPACT - EMPOWER πŸŒ€
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