Want to live longer? Obviously the answer is yes-long as we can do it as healthy and happy people, of course? But how to do that?
Humans are living longer than ever before. We know so much more about forming healthy habits these days, and while genetics do ply a big part in determining your lifespan, there’s still more you can do!
Want 6 ways to help you live longer? Check out this info or click the link in our profile to learn more! ✔️ Get more sleep
✔️start the day off right with breakfast
✔️Drink less alcohol and more water
✔️Eat the rainbow, incorporating lots of plant-based foods of all colors into your meals
✔️Move! Aim for at least 10,000 steps a day
✔️Reduce stress, leaving work at work and making the most of your leisure time
What healthy habits are working for you? Any more to add to our list?
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