#smallstepsbigchanges

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NOW is the perfect time to be happy. 😊⠀ .⠀ Not when you have the perfect body, the perfect job, the perfect partner, or more money. ⠀ .⠀ But RIGHT NOW. ⠀ .⠀ After all, true happiness happens when you are making the most of every moment.⠀ .⠀ We have to learn to be happy with what we have RIGHT NOW... while we are still working for the things we want. I think we owe that much to ourselves. ⠀ .⠀ So choose happiness today. Because you deserve it today, and every day. LYSM 💕⠀ ⠀ *⠀ *⠀ *⠀ #fitness #fit #workoutmotivation #fitspiration #fitchick #melaninfitness #melaninfitfam #melaninfitspiration #progressoverperfection #embracethejourney #celebrateyourself #smallstepseveryday #smallstepsbigchanges #gymshark #gymsharkwomen
A couple pictures from this last weekends camping trip. Amazing time with great friends. For the first time I didn’t jump into the water to save anyone. #progress #smallstepsbigchanges The hardest moment was when my son woke in the middle of the night and insisted we go “upstairs” to sleep. He was crying non stop and waking the other campers. I suggested we sleep in the car and he said, Yes! I woke up in the drivers seat of my car with him resting on my chest. Best sleep camping ever! #autismawareness #autismmom #autismspeaks #whatarewegoingtodo #campinghacks #etcthatsme #riseupryzen #advocatelikeamother
Time management: 3 simple tips: ⏳ We have 24 hours a day. We take off 8 hours of sleep and 8 hours of work during the week. We’re left with 8 full hours. Of course we need to eat and take breaks but we can still have at least a solid 4 hours that we can optimize. . The weekends are even better. We can rest, go out, buy our week’s grocery and even clean the house and still spare hours of free time. The key to doing that is time management. . I won’t lie i do spend sometimes an entire weekend or a whole week binge-watching a serie and let’s be honest we, humans, need to space out from time to time but i noticed that when i try these tips to manage my time, i feel more motivated and productive and i actually get things done. . . Tip n1: 🗓 Planning ahead. Now this is the main key of getting things done. Whether you write it on a board or your calendar or even listing it out loud, planning your day or you week ahead helps you break your big tasks into baby tasks easily doable. So when you finish a baby task you get that thrill of accomplishment and that boosts your motivation to continue your work... . Tip n-2: ⛹🏻‍♂️ Don’t give up. Don’t be hard on yourself. If you skip a task or a whole day don’t let that discourage you and prevent you from getting things done the next day. . Tip n-3: 💃 Treat yourself. Don’t forget to take a break and actually reward yourself for your small accomplishments. You don’t need to wait for big ones to celebrate. This will definitely boost your mood and help you continue working on your thing. . . What do you think? Did you try theses tips ? Do you have other tips that worked great with you? Please share your experience with us 🙋🏻‍♀️ . . . #timemanagement #timemanagementtips #timemanagementissues #planningtime #planningahead #creativeplanning #planninglife #planningmylife #planningaddict #weeklyplanning #careerplanning #goalplanning #businessplanning #studyplanning #projectplanning #sideproject #businessmotivation #smallsteps #smallstepseveryday #smallstepsbigchanges #smallstepstobigchange #smallsustainablesteps #smallstepstosuccess #smallstepsbigdifference
I discovered Porth has a gorgeous grocers yesterday! Not only did this lil lot NOT come in any kind of plastic 😍, the entire haul cost me just over a fiver! B’bye Aldi, hello high street! #winning #shoplocal #sustainableliving #consciousliving #supportlocal #smallstepsbigchanges
We do not sell on Lazada nor Shopee for now, hence you may place an order through: . • Stojo Malaysia Instagram site (https://www.instagram.com/stojo_my); . • Whatsapp @ 018-777 1800; or . • Our stockists (1) @thehivebulkfoods - 92A, Lorong Maarof - Hock Choon - Starling - Unplug at BV - Pavilion Elite - Publika - Sunway Pyramid - SS2 . (2) @a_bit_less , Kepong . (3) Shell Subang Jaya exit NKVE @laserlightent . (4) @shoppoppies - Kuching - Sibu - Bintulu . (5) @thestoryshop_bn Brunei Darussalam . #StojoMY #Stojo #sayno2plastic #stopsingleuseplastic #reusablecup #reducewaste #SmallStepsBigChanges
New blog post, link in profile. I will be documenting my journey into a more simplistic lifestyle. My journey into minimalist living, and my struggles with going somewhat counter-culture. I'm super excited to make these changes in my life. And I'm pretty pumped about sharing everything. Hopefully everyone will be supportive. #newblog #newblogger #newblogpost #simpleliving #simplify #simplifyyourlife #minimalistblog #minimalistblogger #minimalism #minimaliststyle #minimalistlifestyle #minimalistliving #simplejoy #simplejoyjourney #simplejoygoods #blog #blogger #selfimprovement #sharingthejourney #organizing #decluttering #worklifebalance #sustainableliving #stepstowardminimalism #smallstepsbigchanges #livingwithless #lessstuffmorelife #simpleliving
So what’s yours?🤔 - Have you stalled or plateaued or are you stuck on pause right now? - Overthinking? De motivated? Seeking inspiration?🤦‍♀️ - What’s the next step you need to take? This isn’t about the next 100, 20, 10 or even 5 steps but just the one! 🙌 - If you’re really honest with yourself you know what it is. So what’s stopping you?😘 - 📷 @onthedotwoman . . . . . #takethenextstep #smallstepsbigchanges #smallstepstosuccess #healthymindset #comfortzones #selfdoubt #selfbelief #beempowered #keepmovingforwards #everystepcounts #celebrateeverystep #womensupportwomen #mumssupportingmums #girlbosses #she boss #shemeansbusiness #giveyourselfpermission #confidentwomen #confidencecoach #chaseyourdreams #selfacceptance #nevergiveuponyourself #actuallyican #yesgirlyes #harrogate #selflimitingbeliefs #impostersyndrome #mondaymotivations #mindsetshift
Couldn’t agree more. #Repost @juliebartlett.me ・・・ My top tip on how to maintain your fitness.... ⠀ ⠀ "DO WHAT YOU LOVE" 💕⠀ ⠀ If you try something and it doesn't work, try something else. ⠀ ⠀ If you're injured, focus on another aspect of your fitness until you heal. ⠀ ⠀ Don't stop searching for the right workout and schedule that works for you. ⠀ ⠀ And when you find it, don't be swayed by fads, the opinion of others or even the experts ☺️⠀ .⠀ .⠀ .⠀ #SmallStepsBigChanges #mindovermatter #womensfitness #healthandfitness
Never let your current situation or whatever circumstance you’re going through be a mountain you can’t climb. #wordsofwisdom #motivationalquotes #smallstepsbigchanges
Natural. That’s what we’re all about. No synthetic #fragrances , all #natural ingredients. Oh yeah, we’re also #vegan , and #plastic free too! This #plasticfreejuly why not take your first step to a #plasticfree #bathroom and replace your #shampoo #conditioner #bodywash with #cleansingbars from #barredbygw . You can #cleansewithoutplastic - https://www.indiegogo.com/projects/cleanse-without-plastic 🌱 🧼 🚿
THE REAL THREAT- “SOMEONE ELSE WILL SAVE IT”. We need to start taking charge and responsibility of our actions. Be mindful of the environment, plant trees, stop using plastic, save every drop of water, adopt your own means to contribute. Only then, can we make a difference. Each and every individual needs to do their bit. #betterindia #AaoPaniBachaye #mytreemyfamily #YouthNetwork #bethechange #nowornever #smallstepsbigchanges
Just finished reading Ecclesiastes and here are some take always that are on my ❤️ ... * Follow the people who inspire you * Sign up for the things that motivate you * Surround yourself with people who encourage you * Work for the things that really matter * Fuel your mind with things that push you * Work for His glory and not my own * Worry less about fitting in and more about standing out Much of what we spend our time and energy on is meaningless so focus on the things that matter for eternity’s sake. Much love to you on this Monday morning! 😘 - - - - - #yourhealthyourway #momlife #progressnotperfect #healthisagift #fearfullyandwonderfullymade #support #mywhy #familyof5 #investinyourhealth #smallstepsbigchanges #findyourfit #sheworkshisway
Są takie miejsca, w których pokazywanie dzikich zwierząt służy w równej mierze co naszej przyjemności, ich dobru. To miejsca, gdzie uczą szacunku do natury, do przyrody, do tych cudownych stworzeń. Miejsca, gdzie leczą okaleczone przez naszą bezmyślność zwierzaki - z plastikiem w nozdrzach, zapchanymi plastikiem żołądkami, spętane rybackimi sieciami... Pokazują, że można pić z papierowych kubków w 100% biodegradowalnych, a wychodząc z plaży nie tylko posprzątać po sobie, ale zabrać 3 śmieci zostawione przez tych "mniej świadomych". Odwiedzajmy takie miejsca i świadomie wybierajmy rozrywkę pokazywaną naszym dzieciom...💙💙🐬🐋💙💙 #holiday #nature #zoomarine #algarve #animals #smallstepsbigchanges #dolphin #dolphinsafe #savingnature
Who doesn't like to work those buns? 🍑 ⠀ ⠀ Tonight at Maverick BootCamp it's all about the legs, booty and Abs. ⠀ ⠀ Ready to try something new?⠀ ⠀ Ready to have a blast working out?⠀ ⠀ Ready to build that booty? ⠀ ⠀ Come try Maverick BootCamp. ⠀ ⠀ First class is on us! ⠀ ⠀ Schedule Free Intro- Link in Bio
Aisle and aisles of things saying safe to use and we don’t know any better. We think that because it’s on the shelves and it’s been used for years that it’s ok. But what’s the long term effect? How many people are diagnosed with cancer and allergies and diseases every year and we think oh that’s awful and so sad. But what are we doing to prevent them. We are all born with the cancer gene did you know that? What we use in our bodies and on our bodies matters. We def can’t avoid all of it but if we can eliminate a majority of it then why don’t we? Is it skepticism, price, not having enough knowledge? What is it? You can eliminate the majority of toxins in your home just by eliminating fragrance..that’s it. Use natural cleaning methods.. baking soda, vinegar, lemons. How do you think cleaning was done prior to having all these products around? It takes a small step towards big changes. Don’t use candles or air fresheners, instead boil some water with apple slices and cinnamon sticks or lemon rinds and rosemary sprigs to make your house smell amazing. It’s easy. It’s inexpensive..How will you make the first small step? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowbetterdobetter #naturallivingideas #naturalcleaningtips #allnaturalcleaning #itactuallymatters #smallstepsbigchanges #oneproductatatime #chemicalfreeliving #chemicalfreecleaning #naturalairfreshener #toomanypeoplegettingsick #toomuchcancerintheworld #eliminatefragrance #eliminatecandles #eliminatetoxins #easychangesmakebigdifferences #holisticlife #plantmagiclife #becauseyoumatter #toxinfreelife #toxinfreehome
We have some great sessions starting very soon in #leicester to help you get to where YOU want to be... call us on 0116 2550400 or 0800 842 842 #growth #confidence #believeinyourself #support #freecourses #getreadyforit #getready #makeadifference #takethefirststep #smallstepsbigchanges #startnow #leicestershire #leicestercity #leicestercitycentre #live #learn #earn 👍
My top tip on how to maintain your fitness.... ⠀ ⠀ "DO WHAT YOU LOVE" 💕⠀ ⠀ If you try something and it doesn't work, try something else. ⠀ ⠀ If you're injured, focus on another aspect of your fitness until you heal. ⠀ ⠀ Don't stop searching for the right workout and schedule that works for you. ⠀ ⠀ And when you find it, don't be swayed by fads, the opinion of others or even the experts ☺️⠀ .⠀ .⠀ .⠀ #SmallStepsBigChanges #healthylifestylekent #healthylivingkent #mindovermatter #juliebartlett #womenshealthkent #pelvicfloorkent #womensfitness #gravesendfitness #healthandfitness #personaltrainerkent
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