#soberchallenge

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Free Webinar next week! Everybody sign up! www.ditchedthedrink.com We gonna learn how to slay a Sober Challenge together! ❤️💕🤗 #quitdrinking #soberchallenge #sobercurious #grayareadrinking #grayareadrinker #wellness #wedorecover #wellandgood #spiritualawakening #getwellsoon #sobersisters #soberlife #breakupwithbooze #boozebreak #boozebreakup #alcoholfree
One of the points made on my #tedxnorwiched ted talk Sobriety Rocks - Who Knew! was that there are not - in fact just two types of drinkers - ‘good’ and ‘bad’ it’s a spectrum - I mentioned Jolene Park @healthy_discoveries and her excellent TED talk Gray areas of drinking - perfect timing for my podcast with Jolene - enjoy! We mention the next free event #selfcareforthesobercurious Mon 22nd July @thejagodalston with @myyard.org.uk and Laura from @joinclubsoda will join us @sober_dave_today we hope and @theboywhodranktoo hope you can come af drinks nibbles live music inspiration v informal - Reserve a ticket on eventbrite #sobercurious #soberlife #soberliving #staydrytilljuly #soberrevolution #sobriety #alcoholfree #aflife #sobrietyrocks #mindfuldrinking #quitlit #soberchallenge #cleanandsober #sobermovement #soberlifestyle #platinumawards #imperfectlynatural #janeyloves #wearetheluckiest #soberisexy #partysober #sobermum #selfcareforthesobercurious #soberselfcare #eocliving #ditchthewine #thesoberglow #FOMA
Getting a little personal here- after some self reflection and thought I’ve decided to go sober again- this time for good. Most stories are tragic and are about total loss and hitting rock bottom. Luckily that’s not my case- but I think it’s even more important I share because of that. Addictive behavior can come in many forms- a deep longing for something more that you know doesn’t serve you. A slow separation from the things you love- leaving you feeling helpless and lonely. I’m so lucky to have an amazing support system and friends who don’t just love me during happy hour. I’m looking forward to doing much more of what I love. xoxo 😘 . . . . . . . . . . #mentalhealth #dropthebottle #sobercurious #sobriety #soberchallenge #dontneedtodrinktohavefun #sobrietyissexy #sobrietyforwomen #healthfirst #selfcare #hobokennj #njinfluencer #hobokeninfluencer
DAY 1 : MAKE A DECISION. DROP “IM IN” IN THE COMMENTS AND TAG A FRIEND TO HOLD YOU ACCOUNTABLE • • Take yo power back ❤️🙏🏼🔥 @mikeposner BIG LOVE my brother. Thank you for the inspiration, we are rooting for you on THE WALK ACROSS AMERICA • • #walkacrossamerica #soberchallenge #mikeposner #lookwhativebecome
Free Webinar 🤩❤️🙌🏼Join me! In the Pursuit Of Pause, Benefits of a Sober Challenge and the tools to get you there! sign up at www.ditchedthedrink.com #soberchallenge #sober #sobercurious #wellness #wellandgood #recovery #love #alcoholism #alcohol #alcoholfree #sobernation #wearetheluckiest #sherecovers #wedorecover
This is a picture I took of my youngest child on a beautiful SoCal day one decade ago. I was 39. A single mom. Looking at this image reminds me that living in the moment means freedom. It's not running from something, or running after something. It's simply experiencing, with clarity, right here and right now. Untethered. Liberating. Free. This image also reminds me how fast time slips by when we are anywhere but here. Time wasted trying to numb out the pain from one's past. Time wasted fantasizing about what's to come. Time wasted focusing on what we think we don't have instead of seeing what's actually here. (Yes. This.) Here's to the practice of remaining in the moment, with clarity. It's a fragile practice (obstacles are sneaky). Protect it, well. #liveinthemoment #mindfulness #beherenow #liberation #soberliving #soberchallenge #liveyourlife #embracethemundane #fridayfeeling
Today is the last day of my 40 day yoga, meditation and no alcohol challenge ✌🏼⁣ ⁣ I pulled out these two cards from the deck this morning and they are so fitting. ⁣ ⁣ Have I done every day of the challenge? No, I haven't (expect the not drinking alcohol part) and that's more than fine. We are human and we are perfect in our imperfections. I didn't beat myself up, I just got back on it the next day. ⁣ ⁣ We need a healthy balance between being too hard on ourselves for fear of failure/making mistakes and also having the focus and discipline it takes to make changes to our lives. It's a constant challenge but the saying 'progress not perfection' really helps me to push forward. ⁣ ⁣ I now LOVE my morning yoga and meditation. The yoga is a self care one- it's like giving yourself a massage! And I find it really sets the tone for my day 😊⁣ ⁣ The second card- wow so powerful! Since being a young teenager I have used alcohol to numb my feelings. I'm not going to lie, it's been hard to face those feelings head on, but living an unfulfilled life, full of regret would have been even harder. ⁣ ⁣ My guiding principle is that I move away from fear as I move towards love 😍⁣ ⁣ #makeithappen #youchoose #yourlife #youmatter #iam #soberchallenge #mindovermatter #motherhoodjourney #motherhood #lifewithkids #lifecoaching #hypnosis #hypnotherapy
I love love love banging on about the positive benefits of sobriety BUT I’m well aware it’s not a magic bullet - sometimes even when people have done a whole year it tips up - the motivation disappears and real life bites you on the bum .. I love @augustenburroughs books Dry was beautiful shocking and profound in equal measures and I’ve just read #lustandwonder I know it’s old ( can’t wait to read his new stuff) but it’s fantastic - how true is this quote! Truth is alcohol doesn’t cause mental health issues but it exacerbates them - ditch the booze and then there will still be work to do - you’ll feel stronger to deal with it though We are planning to talk the best and worst of ditching the booze at our event on 22nd July - but will make it fun! #selfcareforthesobercurious #sobercurious #soberlife #soberliving #staydrytilljuly #soberrevolution #sobriety #alcoholfree #aflife #sobrietyrocks #mindfuldrinking #quitlit #soberchallenge #cleanandsober #sobermovement #soberlifestyle #platinumawards #imperfectlynatural #janeyloves #wearetheluckiest #soberisexy #partysober #sobermum #selfcareforthesobercurious #soberselfcare #eocliving #ditchthewine #thesoberglow #FOMA
Sobriety is a daily act of bravery and I honor you! 🙏🏻 500 Days Sober blog post is in my profile. Subscribe to my website, free webinars coming, be first to reserve your spot 🤩 #freewebinar #soberchallenge #500dayssober #recovery #wedorecover #sobernation #healthylifestyle #wellness #wellandgood #wearetheluckiest #makeamericasober #soberchicago #soberup #alcoholism #addiction #addictionrecovery #grayareadrinking
Twas a sunset that’s for sure ... and that’s a glass of #alcoholfree by the way! #summerevenings don’t forget talking af drinks our next event #selfcareforthesobercurious is on Monday 22nd July at @thejagodalston with special guest Laura @joinclubsoda hoping @sober_dave_today @alcoholexplained @sobergirlsociety @theboywhodranktoo Might come and share some words of wisdom and as it’s our ‘stayed dry till July’ party with live music,?nibbles v informal join us if you can - hosted by the charity @myyard.org.uk reserve free tix at eventbrite search selfcareforthesobercurious #sobercurious #soberlife #soberliving #staydrytilljuly #soberrevolution #sobriety #alcoholfree #aflife #sobrietyrocks #mindfuldrinking #quitlit #soberchallenge #cleanandsober #sobermovement #soberlifestyle #platinumawards #imperfectlynatural #janeyloves #wearetheluckiest #soberisexy #partysober #sobermum #selfcareforthesobercurious #soberselfcare #eocliving #ditchthewine #thesoberglow #FOMA
Time is an illusion. I can spend a lot of time in my head in the past and the future. The present moment is where my growth is. The healing work I'm doing on myself is a lifetime process. . . . This is my wide awake recovery. . . . #louisehay #louisehayaffirmations #sobriety #soberhealing #recoveryjourney #selfcare #selflove #healinghappens #alcoholfree #soberwin #soberfreedom #soberlife #sobermovement #sobersister #sobersisters #sobermom #sobermama #sobermommy #wedorecover #iamenough #iamsober #soberchallenge #sobercurious #acceptanceistheanswer #wakeprayslay #soberme #ilovesoberme #soberliving #soberaf #wideawakerecovery
That’s exactly how I felt on June 30th... but it’s now day 8 and I’m feeling fab! I am starting to not crave alcohol, I’m realising it was a way to self sabotage myself as I had days where I said to myself, I really don’t want to drink today... but would force myself to go to the local shop to by wine or beer or vodka and get pissed, because I realise now I felt I wasn’t worthy or deserve to feel good about myself, so I would punish myself with booze.. geez aren’t our brains truly f@cked up at times! Anyway day 8 and not a drop... alcohol free lager and soft drinks only tonight.. starting to feel so proud of myself.. oh and my skin is looking soooo much better! wishing all you a good night and hope you stay strong.. 💕 #sober #soberliving #sobercurious #soberaf #sobercommunity #soberchallenge #dryjuly2019 #keepstrong #mysoberjourney #soberfamily #sobersupport #day8 #goingstrong #motivation #boozeless #positivepants #changingmylife #declutteringmylife #selflove #learningtolovemyself #selfworth #positivity #happy #proud
I love discussing good nutrition on the podcast & @fionabodyrenewer was a great guest we talked about emotional health too - but I often find we come back to selfcare and when Fiona said this about fun it made me realised when I was busy pouring wine in my head i didn’t have fun - not really - ironic that ‘sober is an anagram of bores’- the reverse is true in fact - Alcohol is a depressant and makes us anxious stressed chaotic - since quitting I can now find a sense of fun ... actual laugh out loud thrilling stuff, not stumbling around cackling and wondering the next day what I’d said... Get your omega 3’s dark leafy greens vitamins minerals and drink lots of water but don’t forget fun is an essential nutrient #tedxnorwiched #alcoholfreelife podcast #sobercurious #soberlife #soberliving #staydrytilljuly #soberrevolution #sobriety #alcoholfree #aflife #sobrietyrocks #mindfuldrinking #quitlit #soberchallenge #cleanandsober #sobermovement #soberlifestyle #platinumawards #imperfectlynatural #janeyloves #wearetheluckiest #soberisexy #partysober #sobermum #selfcareforthesobercurious #soberselfcare #eocliving #ditchthewine #thesoberglow #FOMA
Starting my vacation blog post right from vacation because I am so excited to share how far I’ve come with you! 😁 this will inspire those of you newly sober, or trying to get sober, and it will affirm those of you farther along. ☀️🌴😎to those of you at the beginning of exploring your relationship with alcohol, I just want to say, good job! 🙌🏼Keep going!!! 👍🏻 it does get better and everything changes. It’s a process to transform 🦋 let yourself be where you are 🐛. I love you! ❤️ someday you will look back, like I am, and be so proud of how far you’ve come! 🙏🏻🤩💥 #soberchallenge #sobervacation #hardrockriveriamaya #sobermom #soberaf #soberliving #wellness #wellandgood #sobernation #wearetheluckiest #alcoholfree #addictionrecovery #addiction #mercuryretrograde #sobercurious #soberliving
Decision time - swipe to see the other possible outfit for my TEDx talk next weekend (Sobriety Rocks - Who knew!) Love the jacket but it’s had a tv outing before on @antiqueroadtrip but the black one means finding s better top and the right trousers... #hateshopping unless it’s #vintage .. so what do you reckon? #sobercurious #soberlife #soberliving #staydrytilljuly #soberrevolution #sobriety #alcoholfree #aflife #sobrietyrocks #mindfuldrinking #quitlit #soberchallenge #cleanandsober #sobermovement #soberlifestyle #platinumawards #imperfectlynatural #janeyloves #wearetheluckiest #soberisexy #partysober #sobermum #selfcareforthesobercurious #soberselfcare #eocliving #ditchthewine #thesoberglow #FOMA
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